This is the second part of the welcome back to a new Transition Awareness Breathing podcast season. During this episode I share three basic suggestions which support achieving neuroplastic stimulation (growth of new neurons in the brain). Growing may be feel uncomfortable at first. Because the brain is being stimulated to do something which it is not familiar with. Get ready to continue to learn about neuroplasticity and how you can use it to grow. Neuroplasticity is the brain’s ability to change and adapt throughout life. It’s pretty amazing! By participating in activities that promote neuroplasticity, you can improve your cognitive function, emotional well-being, and overall quality of life. So, what are you waiting for? Join me and let’s get started grow a new you !

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