Welcome back to a new Transition Awareness Breathing podcast season. I’m so glad you’re here. Get ready to learn about neuroplasticity and how you can use it to grow. Neuroplasticity is the brain’s ability to change and adapt throughout life. It’s pretty amazing! By participating in activities that promote neuroplasticity, you can improve your cognitive function, emotional well-being, and overall quality of life. So, what are you waiting for? Join me and let’s get started grow a new you !

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