Having no energy or motivation to do what we want can be frustrating, and most lifestyle choices aren't helping either. Today on the show, Kelley Nemiro joins Dr. Gertrude to talk about her health journey and how she regained control of her health and body. Kelley is an entrepreneur, certified nutritionist, and pilates instructor obsessed with helping people become the healthiest and most confident version of themselves. With her intuitive methods, she teaches how to listen to our body and rebalance hormones for optimal health.

Today on Mot(HER):

• Kelley's journey through her pregnancy and becoming a health coach
• Tuning into yourself and your body
• Western medicine vs. holistic health approach
• Being intentional about how you spend your time and energy
• Redefining success

Connect with Kelley Nemiro: 

• Website: wellnessbykelley.com
• IG: @wellnessbykelley
• Tiktok: @wellnessbykelley

Join Dr. Gertrude’s community online:

• Visit her website to learn more about Rewrite The Mother Code®: drgertrudelyons.com/
• Follow Dr. Gertrude on Instagram: @drgertrudelyons
• Sign up for Dr. Gertrude’s Newsletter

Download Dr. Gertrude’s FREE ebooks and explore your own Mothering Journey:

• To the woman who is unsure if she wants to have children
• To the woman who never wants to have children
• To the woman who is certain she wants children in the future
• To the woman who has a child

This show is produced by Soulfire Productions.

Mentioned in this episode:

Learn more about the 2024 Spring Equinox Self-Mothering Retreat at https://www.drgertrudelyons.com/spring-equinox-24