If you don't think we all just went through a shared worldwide trauma, then you must have been asleep for the last two and a half years. This week, we talk about how to engage in a little of that "self care" we hear so much about. From exercising your mind to finding time for physical activity to giving therapy a try, we cover the myriad ways we can all get through this crazy-ass time and come out the other side an even better version of ourselves.

This episode is sponsored by BetterHelp. To check out BetterHelp and get matched with a licensed therapist, our listeners get 10% off their first month at BetterHelp.com/STEVE

Go to Zocdoc.com/STDTY and download the Zocdoc app for FREE. Then start your search for a top-rated doctor today!

So start your credit journey today with Chime. Sign up takes only two minutes and doesn’t affect your credit score. Get started at Chime.com/STDTY

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