Hello hello, welcome to Episode 80 of Life On the Brink!

While it's not uncommon for us to need a few sick days during the winter, I think that probably most of our "rough days" aren't due to physical illness or ailment, but rather a mental and emotional place.  It's very easy to get in our own heads, to overthink and overanalyze, becoming overwhelmed. The winter season, or perhaps a new transition or challenge, can certainly make things a little more tricky. Sound familiar?

Well, friend, you are not alone, and while this podcast is a place where we consistently examine and adjust and reflect upon our lives in order to better cherish our everyday lives, sometimes we need a little extra help.

In this episode I'm sharing:
-how to approach a day when you feel overwhelmed
-simple ways to bring a bit of comfort to your day
-things that have personally helped me (even this week!) in the
midst of a big transition
-reminders to be kind to yourself

Plus, this week's Little Joy is my new comfort show, and I'm sharing an album of winter-inspired music that is gentle and sweet.

For the complete show notes, click here!
For full transcript, click here!


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