In today’s episode, we have a special guest from New York, Christian Palmer, who will be sharing invaluable insights on transforming from average to alpha. Christian, a bodybuilder, nutritionist, and owner of Relentless Fitness and Nutrition, is renowned for his expertise in men's health. Today, he’ll share the hard truths about what it truly takes to elevate from the average to the alpha, focusing on disciplined habits, proper nutrition, and mindset shifts. Join us as we dive deep into practical strategies that will empower you to redefine and achieve your peak physical and mental health.