We each have a unique way of how we want to give and receive love. The people in our lives also have their own way to give and receive love. In order to feel the love that is being given to you, you will need to understand how the other person operates. 

When you are in a relationship, you can have communication around the way you need them to express love and in return you can change the way you show you love the way that the other person needs it. 

There is a quiz called: The 5 Love Languages

There are five different categories that you get scored in. Sometimes your language can change along with your relationships, healing, life phase, etc.. 

Read more on the blog: 

https://traciandkayla.com/what-is-your-love-language/

Everyone needs a good reminder. We all set reminders for work, to do lists, grocery lists, chores.. but what about reminders of who we are and what we are capable of?

Lots of people teach about affirmations, but usually these tend to be so broad the meaning and power get lost in the process. 

We want to share with you how we use reminders and affirmations really work. 

Read more on the blog: 

https://traciandkayla.com/affirmations-that-actually-work/

What is the "in between" phase?

This phase is the time when you are letting go the old and taking steps towards something new. Whenever we make a change in our life, we don't step right into the results. We usually have to let go of something first, and trust that our desire will work out. 

When you are waiting for the results, and you don't know when the change will happen -- it is hard to wait it out. This is where doubt tries to sneak in to break your flow and revert you back to the old ways and patterns. 

In this phase you will need to have consistency and faith.

Read more on the blog: 

https://traciandkayla.com/the-in-between-phase/

Priorities and goals go hand in hand. When you have a goal, your priority should be aligned with that goal. When you shift your priority, your goals should fall. You wont get anywhere if you have opposing priorities and goals. 

For example: If you are wanting to prioritize sleep and your goal is massive productivity, both are great but these two don't necessarily fit together. 

In order to be productive you will need sleep and if you are prioritizing sleep you can still get things done. When you are making choices, having this priority and goal combination will make it difficult for you to clearly see what the best choice is for you. 

Read more on the blog: 

https://traciandkayla.com/your-goals-and-priorities-need-to-be-aligned/

You want to approach change knowing yourself, even your triggers, so that you can further take care of yourself in the process. Emotions will always come up during the process of change. You will find a deeper sense of control and confidence when you are able to anticipate your needs and help yourself through the emotional dips that happen. 

Our minds are driven by patterns. You can watch the patterns of your mind and start to notice who you really are when you are experiencing change. Be sure to detach from this meaning as well, it is JUST information. 

If you don't know your patterns, the best place to start truly is your body. The body doesn't lie, the mind will play tricks on you. The body can show you your own patterns, behaviors, and beliefs. 

Read more on the blog: 

https://traciandkayla.com/focus-on-the-process-not-the-progress/

When you connect to a strong why, it will empower you to hang in there when the going gets tough. It gives you a reason to make a tough choice that doesn't feel good. 

The results are sometimes very far away. It takes time to overcome and achieve things, so you need something else to help get you through.

For example, if I am going back to school - the degree is the goal -- not the motivation. The motivation needs to be more immediate so it helps you in the moments when it is tough to study. The part of me that is coming full circle and showing myself how smart and determined I am is what is pushing me forward in the moments today. The overcoming of something that I have felt insecure about is giving me the confidence and motivating me to do more. 

Read more on the blog: 

https://traciandkayla.com/your-why-is-your-biggest-motivator/

The pivotal moment is never the choice at the beginning of the process. The pivotal moment is the moment you go "all in" with the commitment and consistency of your choice. 

There is a moment when you are in momentum, you are living with confidence, and life is aligned. 

Usually when you are making a choice, there is some area of life that you are unhappy in. Therefore, the alignment comes AFTER the choices have been made. 

Read more on the blog: 

https://traciandkayla.com/the-pivotal-moment-of-transformation/

Check out The Inspired Lifestyle Program: 

https://traciandkayla.com/the-inspired-lifestyle

Anger can be a positive influence on your behavior. We can use the anger we feel when we align it with the vibration of passion. People tend to fear the experience of lower vibration feelings. When you are afraid of your emotions, your emotions are in control of you and not the other way around. 

So many people post on social media that they want "positive vibes only" or are only looking for "positive people" to comment or post. 

The funny thing is, people who understand motivation and the process of change are very comfortable in the lower vibrations. These people don't dwell in those vibrations however, they are empowered to utilize these vibrations to get them moving towards their goals. 

Read more on the blog: 

https://traciandkayla.com/anger-can-be-your-motivation/

You need to reframe what you want, by looking at where you are willing to get uncomfortable in today. Here is where you know what you are ready to work towards next. 

The magic isn't in the plan, it is in the willingness to complete the plan. 

The effort is required, and not everyone is mentally prepared for the amount of work that is required to achieve their dreams. Don't be surprised, expect the process of change to challenge you. 

If you keep consistent, the process of being uncomfortable will continue to get easier. The moment where everything clicks, and momentum flows, happens in the consistency of the effort, not the motivation of the desire. ;)

Read more on the blog: 

https://traciandkayla.com/when-you-are-asking-for-change-you-are-asking-to-get-uncomfortable/