In order to have get your lifestyle together, you need to prioritize rest. It may sound counter productive, but when you are rested you will be able to achieve more.   We took some time to talk about this in more depth on our podcast this morning. Take a listen, take the quiz, and learn more about what you need.   Here is the quiz: https://chronoquiz.com/   Here is a great blog post that can help you map out your daily routine and schedule according to your sleep chronotype:   https://brightside.me/inspiration-psychology/heres-the-perfect-daily-schedule-that-corresponds-to-your-chronotype-506010/   I took the quiz again just to be sure my body chemistry hasn't changed with being pregnant. I got the same result I have been... I am a bear!   I would love to hear from you. Create your post on what chronotype you are, as well as what changes you are going to implement to your daily routine and schedule. Does this help your goals? Does this help you organize your time?   Excited to hear your thoughts in our FREE facebook group: Get Your Lifestyle Together.   https://www.facebook.com/groups/getyourlifestyletogether

 

You can't stop negative thoughts, but you can stop negative words. The words we say carry more weight to our beliefs than our thoughts actually do. Today we give you a quick tip on how you can change your words to help turn the positivity train around. Positivity is hard for most people, but focusing on our words can be a bit easier because they stand out to others. 

We have our FREE facebook group: Get Your Lifestyle Together and we would love to have you join us. Here we will be keeping you held accountable to making lifestyle changes over the spring season. Hope to see you there so we can connect deeper from the podcast. 

https://www.facebook.com/groups/getyourlifestyletogether

Nowadays we live in what is referred to as "opinion culture." It seems like everyone has criticism to offer and is ready and willing to be the first person to let you know what you are doing wrong. Today we are asking you to dive a bit into some self awareness and check on your own personal positivity. Are you someone who is influenced by the opinion culture, or are you spreading positivity wherever you go? We give some tips and reminders on how we can be the change the world needs in order to create more happiness in our lives. 

We have our FREE facebook group: Get Your Lifestyle Together and we would love to have you join us. Here we will be keeping you held accountable to making lifestyle changes over the spring season. Hope to see you there so we can connect deeper from the podcast. 

https://www.facebook.com/groups/getyourlifestyletogether

Everyone faces the moment when giving up would be way easier than accomplishing their goal or task. Today we talk about how to implement self accountability to help get you through those tough moments and overcome them. We also have our group accountability available for you to help support you through it all....

We have our FREE facebook group: Get Your Lifestyle Together and we would love to have you join us. Here we will be keeping you held accountable to making lifestyle changes over the spring season. Hope to see you there so we can connect deeper from the podcast. 

https://www.facebook.com/groups/getyourlifestyletogether

Spring cleaning isn't just a deep clean for two days in the spring time. We share our tips on how to spring clean your home and create more ease in the consistency of your routines. Just like goal setting, if you take the time to plan out your strategy and set small goals to accomplish each day - you could be living in an entirely transformed home in the next few months. 

We have our FREE facebook group: Get Your Lifestyle Together and we would love to have you join us. Here we will be keeping you held accountable to making lifestyle changes over the spring season. Hope to see you there so we can connect deeper from the podcast. 

https://www.facebook.com/groups/getyourlifestyletogether

It is hard to know where to start when all you feel is stuck and overwhelmed. Today we are focusing on helping you get movement in your life. You don't have to know exactly what you want or exactly what is next in order to get started today. Sometimes the clarity happens after you have begun. We give you some simple advice on steps to take today that will help move your life in the direction needed for more happiness to transpire. 

We have our FREE facebook group: Get Your Lifestyle Together and we would love to have you join us. Here we will be keeping you held accountable to making lifestyle changes over the spring season. Hope to see you there so we can connect deeper from the podcast. 

https://www.facebook.com/groups/getyourlifestyletogether

When people think of routines they can sometimes roll their eyes and picture eating boring oatmeal every day and feeling dull. We are here to shake up what you think about routines because they are the secret sauce to the success of your goals. In this episode we break down what it really means to have a routine and how to implement one today to help you in your personal goals. 

We have our FREE facebook group: Get Your Lifestyle Together and we would love to have you join us. Here we will be keeping you held accountable to making lifestyle changes over the spring season. Hope to see you there so we can connect deeper from the podcast. 

https://www.facebook.com/groups/getyourlifestyletogether

Spring is right around the corner and in order to fully prepare - it's time to set some spring goals! You want to take a look at the next 3 months and ask yourself what you can truly accomplish in that time frame, what the priority is, what you want, what you need, and also what will bring you happiness each day. 

We have our FREE facebook group: Get Your Lifestyle Together and we would love to have you join us. Here we will be keeping you held accountable to making lifestyle changes over the spring season. Hope to see you there so we can connect deeper from the podcast. 

https://www.facebook.com/groups/getyourlifestyletogether

If you want to set yourself up for success you will need to understand what needs to be placed as the priority and what you need to let go of. You can't accomplish everything at once, so before you can goal set, you must understand what you are willing to say yes and no to in order to keep the priority set. 

We have our FREE facebook group: Get Your Lifestyle Together and we would love to have you join us. Here we will be keeping you held accountable to making lifestyle changes over the spring season. Hope to see you there so we can connect deeper from the podcast. 

https://www.facebook.com/groups/getyourlifestyletogether

We all need some "me time" while we are implementing change and setting our goals. Creating happiness every day and finding the little things in the moment is how you truly live a lifestyle of happiness rather than waiting for special moments to feel happy. 

We have our FREE facebook group: Get Your Lifestyle Together and we would love to have you join us. Here we will be keeping you held accountable to making lifestyle changes over the spring season. Hope to see you there so we can connect deeper from the podcast. 

https://www.facebook.com/groups/getyourlifestyletogether