It is not new information that I adore dairy, specifically cheese.
 
But on today's episode, I have a special guest, Donna Speed, with the Dairy Alliance, to share more details on why dairy is not only great for our taste buds but our bodies! 
 
We talk about why dairy foods are necessary for your health, how much you need each day, what foods are truly dairy foods,  and some of our favorite ways to use and eat dairy! 
 

Don't miss this episode with one of my favorite dietitians as we talk about one of my favorite food groups!

It is not new information that I adore dairy, specifically cheese. But on today's episode, I have a special guest, Donna Speed, with the Dairy Alliance, to share more details on why dairy is not only great for our taste buds but our bodies! We talk about why dairy foods are necessary for your health, how much you need each day, what foods are truly dairy foods, and some of our favorite ways to use and eat dairy! Don't miss this episode with one of my favorite dietitians as we talk about one of my favorite food groups!

It is not new information that I adore dairy, specifically cheese.
&nbsp;
But on today's episode, I have a special guest, Donna Speed, with the Dairy Alliance, to share more details on why dairy is not only great for our taste buds but our bodies!&nbsp;
&nbsp;
We talk about why dairy foods are necessary for your health, how much you need each day, what foods are truly dairy foods,&nbsp; and some of our favorite ways to use and eat dairy! 
 

Don't miss this episode with one of my favorite dietitians as we talk about one of my favorite food groups!

Talk dairy to me: All about dairy and health with Donna Speed

Losing weight while juggling 100 other things in your life can feel overwhelming and impossible. While weight loss is totally worth it once you get there, the in-between can feel kind of blurry. 

Lasting weight loss happens for those who will accept that life isn’t going to look perfect, but still try their best anyway. 

In this weekly show, Constance Shelby, a mom, wife, registered dietitian, and weight loss expert brings real-life talk about the things that hinder and help your weight loss journey. From food to faith to family and anything in between, she answers questions on weight loss and teaches you how to Say Grace through the tough stuff.

Click the follow button so you never miss an episode!

Health & Fitness

Nutrition

Losing weight while juggling 100 other things in your life can feel overwhelming and impossible. While weight loss is totally worth it once you get there, the in-between can feel kind of blurry. Lasting weight loss happens for those who will accept that life isn’t going to look perfect, but still try their best anyway. In this weekly show, Constance Shelby, a mom, wife, registered dietitian, and weight loss expert brings real-life talk about the things that hinder and help your weight loss journey. From food to faith to family and anything in between, she answers questions on weight loss and teaches you how to Say Grace through the tough stuff. Click the follow button so you never miss an episode!

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Talk dairy to me: All about dairy and health with Donna Speed

Talk dairy to me: All about dairy and health with Donna Speed

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