Artes Ferruni, storyteller, videographer and "growthaholic", speaks about her experience going from sick, tired and depressed to cultivating gratitude and it changing the trajectory of her life. From then she created "Project 24" after she was diagnosed with an autoimmune disease, where she dedicated 365 days in a row to doing something she was proud of. Cold showers, creating videos, traveling, changing her diet, etc. She ended up decreasing her autoimmune disease by 80%. And this isn't even the half of it. You have to listen to find out. She is a true inspiration! 

Find me on instagram: @kristinanikolaj

My website: www.kristinanikolaj.com

Kayla Rorick, my former client turned healer-in-the-rising, speaks about her experience living her life attached to unhealed pain from her childhood. She speaks on her experience with self-sabotage, numbing and how things like mindfulness, accountability and self-compassion helped her get her power back. If you feel like your thoughts and emotions are running your life, this will give you some hope!

Find me on instagram: @kristinanikolaj

My website: www.kristinanikolaj.com

Ashley Elia, health coach and thrill seeker, speaks about her experience hiking a 2,190 mile trail for 6 months alone after a break up from a 7 year relationship. She went from co-dependency and hating being alone to falling in love with her own company. This is soooo unbelievably important on our self healing journey. Not to mention she intensely trained Muay Thai 6 days a week, 4 hours a day in Thailand for months and won her first and only fight. If you're all about overcoming the barriers of the mind by getting comfortable in discomfort, this episode is for ya'll.

Find me on instagram: @kristinanikolaj

My website: www.kristinanikolaj.com

Klaudia Jakubiak, travel blogger/certified yoga teacher, although dealing with anxiety and depression and a deep desire for validation, quit her comfortable 9-5 job to travel the world because her soul told her to. This is a perfect example of the freedom, healing and happiness you can feel when you transcend fear and listen to your soul whispers. The soul always knows the way, ya'll. We just have to silence our mind enough to be able to hear it speak.

Find me on instagram: @kristinanikolaj

My website: www.kristinanikolaj.com

One of my favorite episodes! Dr. Courtney Tracey, licensed therapist and Tik Tok sensation, speaks about her experience avoiding pain through addiction, trying to be anyone but herself and healing trauma in the mind and body. She doesn't try to fit the mold of what a therapist "should" look and act like. SHE IS JUST HER. And that and many other reasons is why I love her and this episode. 

Find me on instagram: @kristinanikolaj

My website: www.kristinanikolaj.com

Ashley Rucker, intuitive dancer and creator of Therapart, a non-profit with a mission to help people discover their inner healer through movement. She speaks about how her brother's addiction led her to her own journey of self-healing and discovering the power of healing through dance. Her story is the PERFECT example of turning your pain into power. 

Find me on instagram: @kristinanikolaj

My website: www.kristinanikolaj.com

Katie Valentine, traveling DJ turned sound healer, speaks on her experience with disordered eating, anxiety and low self-esteem. Although, she hit the lowest of lows, contemplating suicide, hypnosis and sound healing not only saved her but led her to living her absolute dream life. So raw. So real. So uplifting. If this episode doesn't give you hope at your lowest, I don't know what will. 

Find me on instagram: @kristinanikolaj

My website: www.kristinanikolaj.com

You guys said you wanted to hear my full, detailed description of the clarity meditation I did the other day, so here it is! If you're finding yourself stuck in the same pattern over and over and over, these clarity questions are gold. I hope they help you the way they did with me!

Find me on instagram: @kristinanikolaj

My website: www.kristinanikolaj.com

Liliana Llamas, filmmaker, artist and justice advocate (and one of my closest friends) speaks on her experience growing up with immigrant parents in America and how that affected her identity growing up. She also speaks about her experience with debilitating anxiety and the stigma that comes with seeking out therapy and medication. 

She was the first person who inspired me to start speaking up about my anxiety. She's one of the greatest humans I know and I know you will feel the same after you listen to this episode! 

Much love 💙

Find me on instagram: @kristinanikolaj

My website: www.kristinanikolaj.com

Chelsea Haines, Gut Health and Abundance Mindset Coach, speaks about how healing to  connect to her intuition led her from gut issues, psoriasis, divorce and a scarcity mindset to living her dream life of traveling the world with her true love and helping others heal what she once suffered from. This woman is such an inspiration. Enjoy 💫

Find me on instagram: @kristinanikolaj

My website: www.kristinanikolaj.com