Talk Healing to Me

Talk Healing to Me

By Kristina NikolajHealth & FitnessMental Health
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Talk Healing to Me episodes

  • Ep 7: Healing through emotional and physical intimacy with Sabina Pjetri

    Meet Sabina Pjetri! We go deep in this episode about healthy emotional expression, pelvic floor healing, sexual health with yourself, with others and in the media and her experience healing thyroid cancer. These taboo subjects need a voice, so here is the platform for just that 🙏🏼

    Find me on instagram: @kristinanikolaj

    My website: www.kristinanikolaj.com

    1 hr 10 min
  • Ep 6: Taking your power back after domestic abuse with Suada Demiri

    ⚠️Trigger Warning ⚠️ This conversation gave me chills. I spoke with Suada Demiri, former victim of domestic abuse turned advocate for healing and empowerment for domestic abuse victims in the Albanian American community. She gets so real with this, you guys. It's so profound. I hope it helps the way I think it will. 

    Find her DM support community on Instagram: @albanianamericancohesion

    Find me on Instagram: @kristinanikolaj
    My website: www.kristinanikolaj.com

    Find me on instagram: @kristinanikolaj

    My website: www.kristinanikolaj.com

    1 hr 12 min
  • Ep 5: Bringing healing to your homeland with Lira Stefani

    In this episode, I speak to Elira Stefani, healer/nomad and creator of Soul School, about her life as a nomadic traveler, how she became a practitioner of a very profound healing modality called "innerdance" and her experience bringing this healing back to her birthplace, Albania. 

    Find me on instagram: @kristinanikolaj

    My website: www.kristinanikolaj.com

    49 min
  • Ep 4: Growing up in a shame-based culture

    In this episode, I go a little deeper into the subject of growing up in a shame-based culture, being a 1st generation child of immigrants, healing from this upbringing and so much more. I can't believe I talked for an hour haha, but I clearly had a lot to say. I hope this episode gives you hope and makes you feel like you're not alone. And please, if you don't agree, DM me on instagram @kristinanikolaj I'm always open to discussion!

    Find me on instagram: @kristinanikolaj

    My website: www.kristinanikolaj.com

    56 min
  • Ep 3: Honoring your inner rebel with Krystal Nazario

    In this episode I speak to my personal tarot card reader, Krystal Nazario. This a great episode for all my free-spirited, rebel souls who grew up in a strict household that didn't allow that part of you to thrive. We discuss generational healing, flowing into your purpose and breaking free from the chains you grew up in. 

    Find Krystal on Instagram: @journey.to.metanoia

    Find me on Instagram: @kristinanikolaj
    My website: www.kristinanikolaj.com

    Find me on instagram: @kristinanikolaj

    My website: www.kristinanikolaj.com

    1 hr 13 min
  • Ep 1: Why the rebrand? And where tf have I been?

    I'm baaaack and with the first episode as Talk Healing to Me. I needed some time to do some deep healing and reflection, so here is the new version of the podcast and the more authentic version of me. 

    It somehow became an episode all about relationships haha idk. 

    Anyways, I'm excited for this new journey and for the new ears that will be joining me. So much love 💙

    Find me on instagram: @kristinanikolaj

    My website: www.kristinanikolaj.com

    13 min
  • Ep 18: Body image, self worth & healing after abuse with Kaylin Hauge

    ⚠️ TRIGGER WARNING  ⚠️ This episode contains language/conversation around sexual abuse. 

    Kaylin Hauge, AKA Not Your Average Fitness Coach, speaks about her journey to body confidence and self worth after the loss of her father and her experience with sexual abuse. I was re-listening to this episode and I got chills because of how common this story truly is and because of how insanely brave she is for opening up about it so freely the way she did. I hope this helps anyone in this situation to see their not alone and that there is hope in their healing 💙

    Find me on instagram: @kristinanikolaj

    My website: www.kristinanikolaj.com

    52 min
  • Ep 17: Astrology, purpose and the finding meaning in suffering with Lissabeta Kalag

    Lissabeta Kalag, Vedic Astrologer, Numerologist and Psychic Medium, speaks about her experience discovering her gifts and how she learned to embrace them, finding meaning in the passing of her father, how 2020 has opened our eyes and how she uses astrology, numerology and her gifts to help make her client's lives a bit easier. She emits such a positive energy, it makes you feel like everything is going to be okay. If you love the woo-woo and you're looking for hope, then this episode is for you 🙏🏼

    Find me on instagram: @kristinanikolaj

    My website: www.kristinanikolaj.com

    1 hr 35 min
  • Ep 16: Healing generational trauma with Flutura Bardhi

    Flutura Bardhi, a Reiki healer, Breathwork and Family Constellations facilitator, speaks about the powerful healing magic of "Family Constellations", a form of generational healing that allows you to make peace with your family without having to change them. We talk people pleasing, living your truth and the science behind generational trauma. This is one of my favorite episodes because I know the importance of healing the family lineage to free ourselves from pain that isn't ours to carry! 

    Find me on instagram: @kristinanikolaj

    My website: www.kristinanikolaj.com

    56 min

About Talk Healing to Me

From the publisher's feed

Talk Healing to Me™ is a podcast that dives deep into the realness of what turning your pain into your power journey is like. We chat about all things healing from generational trauma and shadow work…