It’s all about Transvulcania. We speak with Chris Vargo who placed 5th, Alicia Shay who placed 4th and Ida Nilsson who blasted around the course to take the ladies victory. We have the news, a chat with Holly Rush and Speedgoat Karl is back

We speak with inspiring adventurer and I2P ambassador Ray Zahab about his amazing Antarctica 2 Atacama expedition. We also speak with an amazing Australian lady, Mina Guli, who ran 40-marathons across 7 deserts on 7 continents in 7 weeks. We also have a little pre MDS chat and Speedgoat is here.

We speak with 2016 Transgrancanaria champion, Didrik Hermansen. We have a chat with Brit Paul Navesy about winning the 100km Anglo Celtic Plate and Jason Schlarb gives us the lowdown of skiing the Hardrock 100 route in 4 days. Niandi gives us a stress fracture update and brings us another Big Red Run interview and Speedgoat is here after ‘another’ 100-mile victory.

Episode 106 is all about The Coastal Challenge, Costa Rica. We bring you an in-depth chat with Niandi about her race. Ian discusses the course, the route and the sights and we bring you a selection of interviews w/ race inner Iain Don-Wauchope. 2nd placed lady Elisabet Barnes, 2:08 marathon runner Chema Martinez and more...

Ian and Niandi are back from their Lanzarote Multi-Day training camp with 2015 MDS ladies champion Elisabet Barnes. Ian talks with The Spine winner and new course record holder, Eoin Keith. Matthew Laye talks running 100-miles and winning, Scotland and the Fling and PED's.

We speak with Candice Burt about her 2nd place at Hurt 100, race directing and 200-mile races. Australian Lucy Bartholomew, is a rising star in the ultra and Skyrunning world and just recently she ran a new CR at Bogong to Hotham. Fast man Zach Bitter, is back. Once again he blitzed 100-miles and he tells us all about it. The News and Speedgoat Karl is back.

Talk Ultra is 4 years old and we are bringing you a special that takes you back to to 2012 with Timmy Olson, 2013 with Kilian Jornet, 2014 with Dave Johnston, 2015 with Scott and Jenny Jurek and yes, you even get a bonus interview with Sir Ranulph Fiennes.

It's the Christmas Show recorded in La Palma with Niandi co-hosting and interviews with Sally McRae and Mike Bialick and a tribute to Mark Gillett. MERRY CHRISTMAS!