Henriette's story is one of obsessive discipline, deliberate practice and a willingness to reject the conventional path. Competitive, fiercely self-reliant and prepared to put in the work when nobody is watching. But there is much more to her story than results. From obstacle course racing and an early connection with Tromsø that involved her honeymoon, through races such as the Ring of Steel, skyrunning and the World Championships, Henriette steadily built her way into the elite of the sport. A period of serious health issues interrupted that progression, but her return produced a remarkable run of performances - including 6th at OCC and CCC, 6th at Lavaredo 80K, victory at Templiers 47K, a winter Bob Graham Round record of 17:55 across 106 km and 42 peaks, 3rd at Trofeo Kima, victory at UTS 50K, and back-to-back Transgrancanaria wins in 2025 and 2026. But the results are only part of the conversation. We talk about leaving a corporate career as an auditor to become a full-time runner, the role Norway has played in shaping her - from the Romsdal mountains and local races to brutal weather and hugely varied terrain. We also get into some of the less comfortable subjects in elite sport: women's health and RED-S, body shape and what 'healthy' actually means, sponsorship and the freedom to make your own choices, shoe selection, common sense and decision-making, and the pressures surrounding UTMB and the modern ultra-running landscape. Henriette is refreshingly honest, no BS and unafraid to speak about subjects that many athletes avoid. Through the Ascend Trail, Arc'teryx, her new partnership with Raid Research and the Sufferfest film, she is also building something beyond simply being a professional runner. An outlier, certainly. But perhaps more importantly, someone prepared to question the rules, take responsibility for her own decisions and find her own way through the sport.

Episode 258 - Henriette Albon

Episode 257 dives deep into the remarkable journey of Yngvild Kaspersen, fresh off her commanding 2026 CCC victory — a pacing masterclass that made her the first woman ever to win the race twice. We rewind to 2015, exploring her beginnings in skyrunning, the technical foundations that shaped her style, and the early promise that hinted at greatness. Yngvild opens up about balancing medical studies with elite racing, and the long‑standing question of identity: doctor who runs, or runner who is a doctor. We revisit her post‑Covid struggles, the breakthrough CCC win in 2023, and her emotional chapter at Western States. Then we break down her flawless 2026 performance — patience, precision, and a late‑race surge that defined the week. Finally, we look ahead: Western States 2027, UTMB 2028, and the next evolution of one of mountain running's most intelligent competitors. A decade of growth. A champion at her peak. A conversation not to miss.

Episode 257 - Yngvild Kaspersen: The Two‑Time CCC Champion

In 2027, The Montane Lakeland 100 and Montanke Laklend 50 events will celebrate 20-years. An event that started with just 60 people has grown to an over subscribed sell out event that celebrates all that is good about running. Grounded in tradition and community - Montane Lakeland 100/ 50 is something very special in the ever growing and commercial landscape of ultra, trail and mountain running. I catch up with the Lakeland race director, Marc Laithwaite to discuss a very special event in the UK run scene.

In 2027, The Montane Lakeland 100 and Montanke Laklend 50 events will celebrate 20-years. An event that started with just 60 people has grown to an over subscribed sell out event that celebrates all that is good about running. Grounded in tradition and community - Montane Lakeland 100/ 50 is something very special in the ever growing and commercial landscape of ultra, trail and mountain running. I catch up with the Lakeland race director, Marc Laithwaite to discuss a very special event in the UK run scene.

Episode 256 - Marc Laithwaite - Montane Lakeland 100 and 50

Episode 250 of Talk Ultra is a discussion with Cyril Gauthier abou the MDS brand in 2025. We discuss many things: Handi, Trek, Namibia, the weather, planning, strategy and the future of MDS. Importantly, we also discuss Legendary.

Episode 250 of Talk Ultra is a discussion with Cyril Gauthier abou the MDS brand in 2025. We discuss many things: Handi, Trek, Namibia, the weather, planning, strategy and the future of MDS. Importantly, we also discuss Legendary.

Episode 250  - Cyril Gauthier MDS

Kilian Jornet recently connected 82 4000m peaks in the Alps in an amazing 19-days. He covered a total of 1207km's and climbed a total of 75,334m+ On episode 249 of Talk Ultra, we discuss this amazing project!

Kilian Jornet recently connected 82 4000m peaks in the Alps in an amazing 19-days. He covered a total of 1207km's and climbed a total of 75,334m+ On episode 249 of Talk Ultra, we discuss this amazing project!

Episode 249 - Kilian Jornet ALPINE CONNECTIONS Special

Episode 209 of Talk Ultra has Damian Hall joining Ian for a discussion on the news to UTMB and Ironman creating a new World Series.

Episode 209 of Talk Ultra has Damian Hall joining Ian for a discussion on the news to UTMB and Ironman creating a new World Series.

Episode 209 - Damian Hall discusses UTMB and Ironman

Episode 208 of Talk Ultra is a special show discussing the collaboration between BOA and La Sportiva - This is a sponsored show.

Episode 208 of Talk Ultra is a special show discussing the collaboration between BOA and La Sportiva - This is a sponsored show.

Episode 208 - BOA and La Sportiva Special (sponsored show)

Episode 207 of Talk Ultra brings you an interview with Corre Woltering who in the last 12-months has set two FKT's, one on the Ice Age Trail and the other on the Pinhoti Trail. Speedgoat co-hosts.

Episode 207 of Talk Ultra brings you an interview with Corre Woltering who in the last 12-months has set two FKT's, one on the Ice Age Trail and the other on the Pinhoti Trail. Speedgoat co-hosts.

Episode 207 - Coree Woltering

Episode 206 of Talk Ultra has a chat with Zach Bitter and Speedgoat co-hosts.

Episode 206 - Zach Bitter

Episode 205 of Talk Ultra has an in-depth interview with the inspiring, Stephanie Case.

Episode 205 of Talk Ultra has an in-depth interview with the inspiring, Stephanie Case.

Episode 205 - Stephanie Case

Episode 204 of Talk Ultra brings you an in-depth interview with Ruth Croft and Speedgoat Karl co-hosts.

Episode 204 of Talk Ultra brings you an in-depth interview with Ruth Croft and Speedgoat Karl co-hosts.

Episode 204 - Ruth Croft

Episode 203 of Talk Ultra brings you an interview with Jamil Coury of Aravaipa Running and Speedgoat Karl co-hosts.

Episode 203 of Talk Ultra brings you an interview with Jamil Coury of Aravaipa Running and Speedgoat Karl co-hosts.

Episode 203 - Jamil Coury

Episode 202 of Talk Ultra brings you an interview with Emily Hawgood and Speedgoat Karl co-hosts.

Episode 202 of Talk Ultra brings you an interview with Emily Hawgood and Speedgoat Karl co-hosts.

Episode 202 - Emily Hawgood

Episode 201 of Talk Ultra welcomes a new year with Speedgoat Karl and we chat with Simen Holvik who joined Kilian Jornet on the track for Phantasm 24h and who has an ambitious FKT planned for July 2021.

Episode 201 of Talk Ultra welcomes a new year with Speedgoat Karl and we chat with Simen Holvik who joined Kilian Jornet on the track for Phantasm 24h and who has an ambitious FKT planned for July 2021.

Episode 201 - Simen Holvik

Episode 200 of Talk Ultra has a chat with #phantamsm24h runner, Seb Conrad who joined Kilian Jornet on the track setting a great distance for 12-hours and an incredible time for 100-miles. We also chat in-depth with Jill Wheatley who's life changed after a brain injury and loss of vision.

Episode 200 of Talk Ultra has a chat with #phantamsm24h runner, Seb Conrad who joined Kilian Jornet on the track setting a great distance for 12-hours and an incredible time for 100-miles. We also chat in-depth with Jill Wheatley who's life changed after a brain injury and loss of vision.

Episode 200 - Seb Conrad and Jill Wheatley

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