Dr. Robin Henderson speaks with teens about the realities of going to therapy-what they like and don't like about it, things you should think about when choosing a therapist, and what you should try to get out of your therapy visits. 

For more resources, visit: work2bewell.org

In this episode, we discuss body dysmorphia and body image, what the differences are between them and how they are impacting teens. 

For resources, visit: work2bewell.org

In this episode of Talk2BeWell, we discuss the differences between anxiety attacks and panic attacks, a continuation from our earlier podcast on Anxiety + Grounding Techniques. Dr. Robin and the students talk about symptoms, triggers and coping skills for both anxiety and panic attacks. 

For more resources, visit Work2BeWell.org.

Other helpful resources: 

YouthLine/TeenLine: oregonyouthline.org

New parent site: www.teenlineonline.org/parents

PsychHub Videos: https://psychhub.com/resources/videos/

In this episode, we focus on Disordered Eating - what it is, the impact of social media on body image and eating habits, and how you can approach someone you are concerned for.

For more information and resources, visit: work2bewell.org

In this episode of Talk2BeWell, we will discuss the importance of caring for yourself along with  strategies and resources to help.

For more information and resources, visit: work2bewell.org

A Talk2BeWell Podcast to discuss healthy communication. Healthy communication is more than just an exchange of thoughts – it's making sure both parties feel heard without judgment or anger.

For more information and resources, visit: work2bewell.org

In this episode of Talk2BeWell, Dr. Robin Henderson speaks with members of our teen council about complicated family situations and how they handle them. 

For more information and resources, visit: work2bewell.org

In this episode, we discuss the basics of anxiety and a variety of grounding techniques to help manage anxiety. 

For more information and resources visit work2bewell.org.

In this episode of Talk2BeWell, we discuss mental health within low-income and minority communities. 

For more information and resources, visit work2bewell.org

We are discussing racism in healthcare and how that impacts mental health, trust of the healthcare system and hesitancy in the BIPOC community to seek help from the healthcare community when needed.