In this episode of Talk2BeWell, Dr. Robin Henderson speaks with members of our teen council about complicated family situations and how they handle them. 

For more information and resources, visit: work2bewell.org

In this episode, we discuss the basics of anxiety and a variety of grounding techniques to help manage anxiety. 

For more information and resources visit work2bewell.org.

In this episode of Talk2BeWell, we discuss mental health within low-income and minority communities. 

For more information and resources, visit work2bewell.org

We are discussing racism in healthcare and how that impacts mental health, trust of the healthcare system and hesitancy in the BIPOC community to seek help from the healthcare community when needed. 

In this episode, we discuss seasonal depression-what it is, how it affects different people and solutions for it. We also talk about how the holiday season might impact our mental health and cause some anxiety but there are ways to take care of yourself so you can still enjoy the holiday season.

In today's episode of Talk2BeWell we are discussing how you can talk to an adult about your mental health, why it's important to do so, and how to ask for support from an adult in your life when dealing with mental health issues. 

Resources: work2bewell.org

Dr. Robin Henderson and three teens from the National Student Advisory Council discuss how it feels to be a member of the LGBTQIA+ community as a teen and how it may impact mental health. 

Resources: work2bewell.org, thetrevorproject.org, trevorspace.org, translifeline.org

In this episode of Talk2BeWell, we are discussing the important topic of suicide prevention. What it encompasses, why it's necessary and how we can talk about it. We will be having an open and honest discussion with our teens and providing resources to help if you or someone you know is in need of help.

Resources: suicide.com, au.reachout.com, work2bewell.org, teenline.org, oregonyouthline.org

Text: teen2teen to 839863

Call: 1-800-SUICIDE

In this episode, we discuss the detriments of expectations and extra pressures put on high school teens. We'll talk about how the school experience is different for students now compared to 10-20 years ago, or even 2 years ago, and how those differences impact their mental health

Today's discussion is about the importance of what we can really do to help a cause versus promoting a cause to help our own image. 

If you are looking for support with your mental health, or any other medical questions, please visit Providence.org and for parents, teachers and students check out Work2bewell.org.