In this episode, we discuss seasonal depression-what it is, how it affects different people and solutions for it. We also talk about how the holiday season might impact our mental health and cause some anxiety but there are ways to take care of yourself so you can still enjoy the holiday season.

In today's episode of Talk2BeWell we are discussing how you can talk to an adult about your mental health, why it's important to do so, and how to ask for support from an adult in your life when dealing with mental health issues. 

Resources: work2bewell.org

Dr. Robin Henderson and three teens from the National Student Advisory Council discuss how it feels to be a member of the LGBTQIA+ community as a teen and how it may impact mental health. 

Resources: work2bewell.org, thetrevorproject.org, trevorspace.org, translifeline.org

In this episode of Talk2BeWell, we are discussing the important topic of suicide prevention. What it encompasses, why it's necessary and how we can talk about it. We will be having an open and honest discussion with our teens and providing resources to help if you or someone you know is in need of help.

Resources: suicide.com, au.reachout.com, work2bewell.org, teenline.org, oregonyouthline.org

Text: teen2teen to 839863

Call: 1-800-SUICIDE

In this episode, we discuss the detriments of expectations and extra pressures put on high school teens. We'll talk about how the school experience is different for students now compared to 10-20 years ago, or even 2 years ago, and how those differences impact their mental health

Today's discussion is about the importance of what we can really do to help a cause versus promoting a cause to help our own image. 

If you are looking for support with your mental health, or any other medical questions, please visit Providence.org and for parents, teachers and students check out Work2bewell.org.

In this episode of Talk2BeWell, we'll discuss the anxieties of being back in school after such a long hiatus and about how to recognize and manage these anxieties.

Healthy relationships can help improve your mental health and can be a major support when you are struggling too.  Creating and keeping healthy relationships takes work and communication and it’s important to create boundaries on unhealthy relationships too.  In this Episode, Dr. Robin Henderson talks candidly with 1 college freshman 2 high school teens on relationships.

For more resources, visit: Work2BeWell.org

#Talk2bewell #work2bewell #bewell #mentalhealth #criticalconversations #relationships #teens #teenrelationships

It's okay to not be okay!  We've all lost a lot this year: loved ones, pets, sports, events, relationships and more.   In this episode, Dr. Robin Henderson is joined by a college freshman and two high school students as they share their journeys and experiences with grief and what has helped them along the way.

For online resources visit: work2bewell.org

#Talk2bewell #work2bewell #bewell #mentalhealth #grief

Laurie Kelley, Chief Philanthropy Officer and SVP at Providence is joined by NFL Defensive End, Solomon Thomas and his The Defensive Line co- founders, Martha and Chris Thomas. They discuss BIPOC Mental Health, the reason behind their foundation and suicide prevention.