In this episode of Talk2BeWell, we'll discuss the anxieties of being back in school after such a long hiatus and about how to recognize and manage these anxieties.

Healthy relationships can help improve your mental health and can be a major support when you are struggling too.  Creating and keeping healthy relationships takes work and communication and it’s important to create boundaries on unhealthy relationships too.  In this Episode, Dr. Robin Henderson talks candidly with 1 college freshman 2 high school teens on relationships.

For more resources, visit: Work2BeWell.org

#Talk2bewell #work2bewell #bewell #mentalhealth #criticalconversations #relationships #teens #teenrelationships

It's okay to not be okay!  We've all lost a lot this year: loved ones, pets, sports, events, relationships and more.   In this episode, Dr. Robin Henderson is joined by a college freshman and two high school students as they share their journeys and experiences with grief and what has helped them along the way.

For online resources visit: work2bewell.org

#Talk2bewell #work2bewell #bewell #mentalhealth #grief

Laurie Kelley, Chief Philanthropy Officer and SVP at Providence is joined by NFL Defensive End, Solomon Thomas and his The Defensive Line co- founders, Martha and Chris Thomas. They discuss BIPOC Mental Health, the reason behind their foundation and suicide prevention.

Leaving high school to head off to college can be exciting and scary. Dr. Robin Henderson is joined by 3 Work2BeWell seniors getting ready to head to campus. They will discuss peer pressure, campus safety, leaving home and techniques to take care of their mental health in college.

Providence Alaska behavioral health caregivers and community partners are working toward increasing knowledge and resources for teens and college-aged people throughout Alaska. Listen to this Town Hall discussion to learn more about how to access mental health services for youth.

Dr. Robin Henderson speaks with members of the Work2BeWell National Student Advisory Council about their views and perspectives on the COVID-19 vaccines and their commitment to wellness.

In this episode, Dr. Robin Henderson speaks with the Work2BeWell National Student Advisory Council members about the difference between mental illness vs. mental health. We discuss things to help with mental health and resources to get help for mental illness.

The Defensive Line co-owners Chris and Martha Thomas talk about the new partnership and curriculum they will be creating with Work2BeWell. Learn more about The Defensive Line at https://thedefensiveline.org/

Isabella Mercado, college student and influencer, speaks with Mary Renouf about her experiences with mental health as a young woman in today's society, body positivity and how being part of the Latinx community has played a role in her mental wellness.