I talk about waking up at 3 or 4 a.m. and how that's supposed to be the best time to connect with God/Source/The Universe, but how it's incredibly unrealistic to take advantage of this open connection when you have to work the next day.  I also talk about meeting this guy (who I thought was someone else) at the bar I go to after work sometimes and how he kind of asked me out and then freaked when I said I was flattered he asked me out.  The entire encounter was very strange and unsettling.  I'm not sure I'm going back to that place.

I talk about the Mt Mary Mission dinner I attended.  In two hours, I was able to meet a bunch of different MMU employees and get inspired about the school and our students.  I also talk about how I reconnected with  my high school friends and had a lovely zoom call.  I also talk about how busy I've been and how that makes it hard to relax.

I try and talk about my experience in the knitting lab the night before, but all this chaos is happening all around me as I'm driving and it really throws me off.   Once things calm down I talk some more about the Holy Trinity -- three things to brag about and three things you're grateful for.  I got my friends to try it and they thought it was strange, but good.  I also talk about how we should all be celebrating our wins -- big wins and little ones.  It's very important for our mental well-being to do this.

I talk about what we did in Florida and how I developed a cough.

I talk about how I consistently believe that I don't have very many friends in Milwaukee.  This is because I keep comparing how many friends I have here to how many I had in Grosse Pointe growing up.  If I focus on the fact that I have some excellent friends here, just not a ton of them, I can rewrite my story and feel better about my social situation.

I talk as I walk around the boardwalk area in the mangrove forest down in Safety Harbor, FL.  I also talk about how powerful my individual session with Patricia Kennedy was.  She is very skilled and effective at moving energy.

I talk about how our assignment after my coaching call was to see what I feel shame and guilt about in my life.  I wrote ten pages of things!  I found it interesting to note where I don't feel shame and/or guilt.  I cleared most of it and am in the process of rewriting my story, so I can move forward and let those toxic emotions go.

I talk about how energy and emotions get stuck in the body and create "frogs in the throat" or illness/disease.  I also give the latest updates on the house.

I talk about using the tuning fork with different intentions and how that moved a bunch of energy for me.  I also explain about Patricia Kennedy's activation series that she offered on her FB page "For Starseeds Only" has activated a lot of anger and started to make it come up and out of my system.  I view this as a positive change, but need some help managing it.  After talking to Patricia, I agreed to work with her one on one to come up with some custom activations and strategies for moving the anger through more easily.

I talk about my first coaching call in the program "Calibrate to Joy".  I signed up to work with Rebecca Davison for the next 3 months.  She's reminding me about ideas and skills I had forgotten about.  She was also helping me realize that I need to forgive the parts of my body that I feel have let me down or disappointed me in some way.  When I do that, massive amounts of energy open up for  me.