Tamara Unfiltered

The Netflix documentary Adolescence has gone viral, but is it for the right reasons? In this episode, Tamara takes a step back to look at the bigger picture. While many are caught up in debates over the film’s casting and messaging, she questions what Adolescence is really trying to achieve.

Rather than addressing real societal issues - poverty, broken families, crime - the documentary feels like another media-driven fear campaign. Is the incel crisis even real, or is it just another distraction? And why is mainstream media so invested in fueling division between men and women?

This episode digs deep into the narratives being pushed, the manipulation tactics at play, and the real crisis being ignored - society’s growing disconnection. As always, Tamara challenges the status quo and asks the tough questions no one else will.

🔗 Tune in and join the conversation: Is the incel epidemic fact or fiction? Are we being manipulated into fear and outrage?

Follow & Connect:
📷 Instagram: @notdrtamara
🎙️ Podcast: Tamara Unfiltered (Available on all major platforms)
📺 YouTube: Tamara Unfiltered

This week on Tamara Unfiltered, Tamara is joined by vintage fashion influencer Catherine Kendall (@cathkendall) to share her heartbreaking and shocking medical journey. After battling severe endometriosis, Catherine underwent a botched hysterectomy that not only wrongfully removed her womb but also left foreign objects inside her body, causing life-threatening complications.

Now, her condition has worsened - new scans show her ovaries are completely fused to her bowel, leaving her in excruciating pain. With NHS waiting times at 18 months, Catherine is raising funds for emergency life-saving surgery. Even more shocking? More women have come forward with similar allegations against the same doctor.

In this raw and urgent conversation, Tamara and Catherine discuss:

• The truth behind her medical negligence case
• The impact of medical gaslighting and being ignored by doctors
• How you can help Catherine get the surgery she desperately needs

🎗 Donate to Catherine's GoFundMe: https://www.gofundme.com/f/help-us-give-catherine-her-life-back

📲 Follow Catherine on Instagram: @cathkendall

✨ Stream ‘Tamara Unfiltered’ on all major podcast platforms & YouTube!

📌 Follow & Connect with Tamara:
📷 Instagram: @notdrtamara
🎙️ Podcast: Tamara Unfiltered (Available everywhere!)
📺 YouTube: Tamara Unfiltered

This week, Tamara shares a behind-the-scenes update on her new filming routine, made possible thanks to her best friend’s daughter, Paige, who has been helping out with babysitting. With this new schedule, she can finally film during the week and reclaim her weekends. Tamara also gives Paige a well-deserved shoutout for her incredible makeup skills - she’s now offering professional make-up for just £30!

Check out Paige’s work here:
Instagram: @paigereynoldsmua_
Website: Forever Five Makeup

But the real story this week is an exclusive reveal about Tamara’s experience with Viva NMN. For the first time, Tamara opens up about the behind-the-scenes drama, the lessons it taught her, and how it reinforced key insights from last week’s episode and while she may not be promoting the brand with the same enthusiasm, she acknowledges that the product itself remains high-quality. For those still interested, her discount code TAMARA is available at www.vivanmn.com.

This episode is all about handling setbacks, learning from difficult experiences, and trusting that even when things seem to be going wrong, they are ultimately working out for the best.

Listen now for the full story.

Follow & Connect:
📷 Instagram: @notdrtamara
🎙️ Podcast: Tamara Unfiltered (Available on all major platforms)
📺 YouTube: Tamara Unfiltered

Following on from the Law of Attraction episode, Tamara dives deeper into the books that truly shaped her mindset and transformed her life. These aren’t just books—they’re blueprints for success, manifestation, and financial freedom.

She breaks down the most impactful reads:

📖 Think and Grow Rich by Napoleon Hill – A book often seen as a financial guide, but at its core, it’s deeply spiritual. Tamara shares how it became her bible for success and the key lessons she still lives by today. 👉 Get it here

📖 The Science of Getting Rich by Wallace D. Wattles – This book debunks some of the whimsical myths around manifestation, emphasizing hard work, discipline, and the right mindset as the real keys to wealth. 👉 Get it here

📖 The Master Key System by Charles Haanel – A lesser-known gem that teaches the mental discipline and visualization techniques behind attracting what you truly want. 👉 Get it here

Tamara also touches on instant gratification—the #1 reason people fail—and how success requires long-term vision and relentless effort.

PLUS: She recommends an incredible video by Earl Nightingale that’s worth a watch 👉 Check it out here

This episode is packed with wisdom, motivation, and practical insights—if you’re serious about manifesting the life you want, don’t miss it!

🎧 Listen now and start applying these life-changing lessons!

📌 Follow & Connect with Tamara:
📷 Instagram: @notdrtamara
🎙️ Podcast: Tamara Unfiltered (Available on all major platforms!)
📺 YouTube: Tamara Unfiltered

This episode is a raw and honest deep dive into the realities of mental health struggles, peri-menopause, and the overwhelming weight of single parenting. Tamara shares her personal battle with feeling mentally low, her internal debate about giving up cannabis, and the difficult moments she faced this past week.

She opens up about the heavy burden women carry—especially mothers—and how men often don’t experience the same level of responsibility. In a moment of vulnerability, she even discusses the fleeting thought of running away, but ultimately, why she chose to stay and push through.

For those who find cannabis products helpful in managing stress and overall well-being, Tamara recommends NYN Oregano's high-quality cannabis oils and edibles - which have been a game-changer in her journey. Check them out at www.nynoregano.com.

Although this episode delves into some dark places, Tamara, as always, ends on a positive note—reminding herself and listeners that even in the hardest times, resilience and mindset shifts can pull us through.

If you’ve been struggling, this one is for you. You’re not alone. ❤️

🎧 Listen now and don’t forget to follow for more real, unfiltered conversations.

📌 Follow & Connect with Tamara:
📷 Instagram: @notdrtamara
🎙️ Podcast: Tamara Unfiltered (Available on all major platforms!)
📺 YouTube: Tamara Unfiltered

In this deeply personal episode, Tamara shares a story that still lingers in her heart and mind—the breakdown of her relationship with her children’s father. She recounts how, during her pregnancy with her third child, she discovered he was cheating on her with someone she knew.

Now, 12 years later, the emotions she thought were behind her have resurfaced, triggered by his new relationship. Tamara opens up about her struggle to process these feelings, her journey toward healing, and the challenges of letting go of the past.

This episode is raw, emotional, and unfiltered, offering a candid look at the complexities of betrayal, forgiveness, and moving forward. Tamara invites you to listen, reflect, and connect as she navigates her ongoing healing journey.

🎙️ Follow Tamara on Instagram: @notdrtamara
📲 Watch full episodes on her YouTube channel: Tamara Unfiltered

In this powerful episode, Tamara takes us back 17 years to the moment that changed, saved, and MADE her life—the day she discovered the Law of Attraction through the book The Secret. At one of her lowest points, this book opened her eyes to a new way of thinking, and she’s sharing how it completely transformed her mindset, finances, relationships, and entire reality.

📖 Start your own Law of Attraction journey! Grab The Secret here: The Secret - Amazon

Tamara also shares some wild and slightly traumatic signs from the universe, including the time she almost drowned and another occasion when she nearly lost an eye (yes, really!). These stories highlight the unexpected ways the universe can guide us when we’re open to its messages.

She also talks about a powerful chance encounter with one of her Instagram followers, which reminded her exactly who she is and why she’s here. NOT DR TAMARA IS BACK, and she’s on a mission to help people level up their mindsets and take control of their lives.

📚 Further Reading & Manifestation Must-Reads:

✨ The Secret – Get it here
✨ The Science of Getting Rich – Get it here
✨ Think and Grow Rich – Get it here
✨ The Richest Man in Babylon – Get it here

🎧 Listen now and step into your power!

📌 Follow & Connect with Tamara:
📷 Instagram: @notdrtamara
🎙️ Podcast: Tamara Unfiltered (Available on all major platforms!)
📺 YouTube: Tamara Unfiltered

It’s a milestone celebration! In this episode, Tamara shares all the details of how she spent her 40th birthday, including a big surprise—her first-ever Botox experience! After avoiding it for so long, she finally took the plunge and spills all the tea on how she feels about it now.

But the celebrations didn’t stop her from experiencing yet another peri-menopause breakdown—all because she stopped using her wild yam cream for just three days! She opens up about the shocking impact it had on her body and mind.

Tamara also gets real about the challenges of single parenting, her recent rage outburst, and the frustrations that come with doing it all alone. As always, she’s raw, honest, and unfiltered.

🎧 Tune in now for the full story!

✨ Struggling with peri-menopause symptoms? Wild Yam Cream is a game-changer! Get yours here: Wild Yam Cream

📌 Follow & Connect with Tamara:
📷 Instagram: @notdrtamara
🎙️ Podcast: Tamara Unfiltered (Available on all major platforms!)
📺 YouTube: Tamara Unfiltered
💌 Support & Contact: Tamara’s Links

This week’s episode comes from a special request by one of Tamara’s old Happy Gang members! Back when she ran her life coaching service on WhatsApp, she developed a powerful Sunday ritual to help set up the week for success—Sunday Lists. These lists are designed to help you reflect, release, and manifest a positive and productive week ahead.

Tamara breaks down the four lists you should be writing every Sunday evening:

1️⃣ What did I achieve last week? – Acknowledge everything you accomplished, even the things no one thanks you for (laundry, errands, showing up on time, etc.).
2️⃣ What do I want to leave in last week? – Identify anything that no longer serves you and mentally let it go.
3️⃣ What will I achieve next week? – Set your goals and intentions for the coming week.
4️⃣ Feeling goals list – Write down how you want to feel: happy, strong, capable, peaceful, joyful, etc.

Tamara explains how these lists, combined with the Law of Attraction, can shift your mindset and help you attract more of what you truly want into your life. If you’re looking to take control of your week, improve your mood, and manifest your desires, this episode is a must-listen!

✨ Want a structured way to plan your week and manifest your goals? Check out Tamara’s Law of Attraction & Manifestation Goal Planner here: Manifestation Goal Planner ✨

🎧 Listen now and start your Sunday List routine!

📌 Follow & Connect with Tamara:
📷 Instagram: @notdrtamara
🎙️ Podcast: Tamara Unfiltered (Available on all major platforms!)
📺 YouTube: Tamara Unfiltered

This week’s episode is deeply personal and incredibly important. Tamara is asking for your help in raising funds for a cause close to her heart. In 2022 (not 2002—she had a slip-up, so let’s correct that right away!), her best friend’s daughter tragically passed away, and now she’s on a mission to give her the headstone she deserves.

Tamara has set up a GoFundMe to raise funds for the memorial, and she’s asking anyone who has ever enjoyed her content—or who wants to gift her something for her 40th birthday—to please donate instead. Every little bit helps, and together, we can make this happen. 💜

👉 Donate here: https://gofund.me/13c5fe39

In addition to this heartfelt request, Tamara also touches on some trending topics in the media, bringing her usual unfiltered takes. But more than anything, this episode is about community, kindness, and coming together to support something truly meaningful.

Please share this link, spread the word, and if you can, donate. Let’s do something beautiful. 💜

🎙️ Follow Tamara on Instagram: @notdrtamara
📲 Watch full episodes on her YouTube channel: Tamara Unfiltered