This week, Tamara dives deep into the often unspoken, darker side of peri-menopause—the chaos, the overwhelming rage, the crushing mental toll, and the moments when life feels unbearably heavy.

In her trademark raw and candid style, Tamara opens up about a recent embarrassing experience that got her banned from her local swimming pool—proof that peri-menopause can bring out anything but demure behavior! She also explores the profound idea of peri-menopause as both a death and a rebirth, and emphasizes the importance of learning to heal yourself during this transformative phase of life.

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Follow Tamara on Instagram @notdrtamara and catch full episodes of the podcast on her YouTube channel.

Join NOT Dr. Tamara  as she embarks on both her podcasting adventure and her journey to reclaim her health.

In this candid and relatable first episode, Tamara dives deep into the realities of living with peri-menopause and the impact it’s had on her mental and physical well-being. She opens up about why she decided to start this podcast, the challenges she's faced over the past two years, and how she's navigating life through the ups and downs. Expect raw honesty, real talk, and plenty of humour as Tamara shares her ongoing story with openness and authenticity.

Follow Tamara on Instagram @notdrtamara, and catch full episodes of the podcast on her YouTube channel.