Tamara Unfiltered

Tamara is back with an exciting update on her journey with NMN—a supplement she didn’t realize would become a peri-menopause lifesaver when she started taking it back in May last year. After a short break from NMN while battling illness, the results were clear: this supplement is a total game-changer. If you’re curious about the benefits, Tamara breaks them all down in this episode.

Here’s what’s changed for her:
✨ Weight Loss: She’s down a dress size, with NMN acting as an appetite suppressant.
✨ Energy Boost: Tamara no longer wakes up groggy or drained. She’s up and ready to take on the day.
✨ Skin Improvements: Beyond skincare treatments, she’s noticed softer, tighter skin all over.
✨ Reduced Joint Pain: Aching knees, elbows, and arthritis symptoms have significantly improved.
✨ Mood Enhancements: Tamara feels like herself again—her patience is back, and she has the mental clarity to handle life’s challenges.

💊 Tamara has officially cut ties with her former NMN brand after dealing with bad vibes and questionable quality. She’s now launched her own — clinically backed, ultra-pure, and independently sourced. ✨ Support her directly and shop the new range at www.nynnmn.co.uk

Tune in for Tamara’s unfiltered take on how NMN has been a life-saver, plus some hilarious anecdotes about her journey.

Follow Tamara on Instagram @notdrtamara and catch full episodes of the podcast on her YouTube channel: Tamara Unfiltered. 🎙️✨

Tamara is back with the first episode of season 2, bringing her signature unfiltered reflections on life, health, and everything in between. After a Christmas filled with illness, Tamara shares how cannabis oil from NYN Oregano (use code ‘NDT30’ for 30% off select products) helped her get through the tears and chaos, healing both her body and mind. She also dives into the magic of 3% hydrogen peroxide, sharing how it healed stubborn gum issues, cysts, and even a bizarre eye infection caused by what she believes was a bacteria-laden post-Christmas fog. Check it out here: HydrogenPeroxide on Amazon.

Tamara reveals insights from an ambulance visit during her illness, her suspicions about bird flu as the next pandemic, and her unique take on starting fresh—not in January, but in April’s financial and astrological new year. She also gets personal, talking about her pride as her eldest heads off to Thailand, and some juicy family drama.

Tune in for laughs, wisdom, and Tamara’s always-candid takes on life’s challenges and oddities.

In this week’s season finale, Tamara wraps up the year with her signature mix of humor, honesty, and unconventional insights. As we enter December, she wishes everyone a Happy Christmas while acknowledging that not everyone loves the holiday season. She dives into the complexities of this time of year, offering empathy and understanding for those who struggle with it.

Looking ahead to 2025, Tamara shares her bold predictions, touching on topics like potential alien invasions and even the possibility of a "fake Jesus." Reflecting on her past involvement with the Freeman League—a group dedicated to exposing societal ills—Tamara explains why she stepped away to focus on empowering individuals to discover their inner strength and create the life they want.

Tamara also challenges the notion of January as the "New Year," instead encouraging listeners to embrace the winter season as a time for rest and reflection. In a world filled with distractions and chaos, she emphasizes the importance of cultivating a sharp, unshakeable mind focused on personal growth and resilience rather than external worries.

Join Tamara for this reflective, thought-provoking, and inspiring finale as she closes out the season with wisdom, wit, and plenty of food for thought.

Follow Tamara for more updates and real talk:
📸 Instagram: @notdrtamara
📺 YouTube: Tamara Unfiltered Channel

In this week’s episode of Tamara Unfiltered, Tamara is joined by the incredible Jaspreet, aka The Menstrual Mentor. Jaspreet is a fertility awareness educator who’s been helping people chart their cycles to improve fertility and hormonal health. Her track record is astonishing—every client she’s worked with has gotten pregnant within just three months!

Tamara and Jaspreet dive deep into everything from parenting struggles to navigating the challenges of perimenopause. Tamara also shares how wild yam cream has been an absolute game-changer in managing her perimenopause symptoms, making a noticeable and massive difference in her day-to-day life.

✨ Curious about Jaspreet’s work?

• Join her course here: Cycle Mastery
• Follow her on Instagram: @menstrualmentor_

💡 Interested in Wild Yam Cream?
Try the product Tamara swears by using this link: Wild Yam Cream on Amazon

Tune in for an honest, informative, and empowering conversation about hormonal health, fertility awareness, and self-care that’s sure to resonate with women of all ages.

Follow Tamara on Instagram: @notdrtamara
Catch full episodes on YouTube: Tamara Unfiltered YouTube Channel

This week, Tamara welcomes a very special guest, comedian and producer Jermaine (@thrillstar). After a break from social media, Jermaine makes his reappearance, and there’s no better place for it than Tamara Unfiltered!

In this heartfelt and refreshingly candid episode, Tamara and Jermaine dive into the complexities of relationships—but with a twist. Unlike the divisive conversations often dominating podcasts, their discussion comes from a place of love and understanding. They reflect on past and present relationships, unpack their traumas and fears, and explore what really matters in partnerships.

Jermaine opens up about experiences from his teen years that shaped his perspective on love and relationships, while Tamara shares her own insights with her signature honesty. They also tackle the big question: how important are looks to men?

This episode is packed with deep conversations, laughs, and plenty of relatable moments. It’s a must-listen for anyone looking for a balanced take on love, healing, and connection.

Follow Jermaine on Instagram: @thrillstarr_
Follow Tamara on Instagram: @notdrtamara
Watch full episodes on YouTube: Tamara Unfiltered

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In this week’s episode, Tamara takes a detour from her usual peri-menopause topics and brings an entirely different vibe—edible-induced honesty! With the episode sponsored by NYN Oregano, Tamara shares how the best oils and edibles (available at www.nynoregano.com) have been spicing up her self-discovery journey.

She dives into the concept of self-love and her newfound obsession: a sleep hypnosis track that activates her dark feminine goddess energy. Tamara explains how this nightly ritual is making her feel more empowered and radiant than ever before. Curious listeners can try it for themselves here.

Tamara also reflects on her changing outlook on aging, choosing to embrace the beauty of getting older instead of buying into the fear society pushes. She talks about her evolving mindset regarding dating younger men and how the overwhelmingly positive response from her Instagram followers has inspired her to take a more serious look at these relationships.

Touching on the importance of energy exchange, Tamara emphasizes the significance of being mindful about who you let into your life and the energies you share, especially in intimate settings. She also admits her growing love for ChatGPT, which has become her trusted source for psychological insights and relationship advice. Learn more about this transformative tool here.

Finally, Tamara gets deeply personal, discussing her affirmations and the goals she’s set to manifest her ideal partner. She also opens up about the impact of never having met her father and how that experience has shaped her expectations of men, ultimately affecting her past relationships. It’s a raw and reflective conversation, filled with vulnerability and a dash of humor.

Tune in and follow Tamara on Instagram @notdrtamara for more updates and real talk. And don’t forget to watch full episodes on her YouTube channel: Tamara Unfiltered. 🎙️✨

It’s the episode you’ve all been waiting for! This week, Tamara finally spills the tea on her supplement routine—the what, the why, and how it’s all impacting her health journey. From the vitamins that keep her going to the herbs that help manage peri-menopause symptoms, she breaks down every detail of her regimen.

💊 Tamara has officially cut ties with her former NMN brand after dealing with bad vibes and questionable quality. She’s now launched her own — clinically backed, ultra-pure, and independently sourced. ✨ Support her directly and shop the new range at www.nynnmn.co.uk

She also shares her experience with ‘Edge’ Nootropic from FORM Nutrition, a powerful brain booster she’s been loving for mental clarity and focus. If you’re interested, check it out here and use code ‘notdrtamara’ for 10% off! And for those nights when sleep feels impossible, Tamara swears by FORM Nutrition’s ‘ZZZZs’ Magnesium and Nootropic for Sleep—learn more about it here.

Lastly, she talks about the Maca Complex Plus supplement she’s added to her routine, which has been a lifesaver for hormonal balance. You can find it here.

This episode is packed with insights, laughs, and Tamara’s signature unfiltered style. Expect a candid chat about what’s working, what isn’t, and how she’s fine-tuned her approach to wellness over time. Whether you’re curious about natural health remedies or looking to optimize your own supplement game, this conversation is full of practical tips and real talk.

Follow Tamara on Instagram @notdrtamara for daily health updates and behind-the-scenes content. And don’t forget to watch full episodes on her YouTube channel: Tamara Unfiltered. 🎙️✨

This week, Tamara gets raw and real about her latest romantic venture—dating someone much younger! She shares her thoughts on happily being single, the excitement (and chaos) of joining Tinder, and why she keeps attracting men a decade younger than her. Tamara dives into the morality of age-gap dating, the potential for "mummy issues," and asks the big question: What’s too young? Join her for an unfiltered discussion on modern dating, fun flings, and navigating relationships with an open mind.

In this week’s episode, Tamara dives into the results of her colonoscopy and reflects on the emotional and physical toll it’s taken. She opens up about the realities of single parenting and why she struggles with the fathers of her children. From ranting about life’s hardships to exploring the universe’s undeniable signs, Tamara shares how she’s interpreting her health journey and what the universe might be trying to tell her. Despite the chaos, she’s feeling a renewed sense of happiness and turning a corner—crazy, but content!

Join Tamara for an upbeat yet deeply honest episode, where she shares some challenging updates in her health journey and celebrates the swift, impressive care she’s received from the NHS.

Though this conversation isn't an easy one, Tamara opens up about the connection between trauma and illness, exploring how metaphysical healing has shaped her perspective on health. She candidly discusses her own experience with SA trauma from a young age, as well as the ongoing struggles of single parenthood and the anger it has stirred within her. Tamara also delves into alternative healing practices, including Kambo, and how they’ve helped her find balance.

⚠️ Trigger Warning: This episode contains discussions of SA trauma and strong language.

Apologies for some sound issues in this episode—thank you for sticking with us!

For more information or to book a Kambo ceremony, follow Fari on Instagram @divine_kambo.

Follow Tamara on Instagram @notdrtamara and catch full episodes of the podcast on her YouTube channel.