Digging deeper into VPK, or Vata Pitta and Kapha, the Ayurvedic doshas! Let's learn how we can keep our dosha in balance throughout our life, throughout the seasons and in our everyday life. There are so many choices we can take throughout our daily life that can aggravate our dosha, which means it will get worse or will tame and balance it, which is the wiser choice! What is the ideal dosha to look for in a partnership so you can balance each other out? Which of the doshas lives the longest? Who craves sweet food, who craves fatty food, and who is the most prone to addictions? I couldn't stop weaving anecdotes into this episode, but I think it will help you make sense of VPK! We'll go a bit deeper into Pitta dosha today, representing fire-water, but I cover useful info for all three doshas!

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We are also starting with our case studies, this is the middle tier of the ko-fi membership, which is a very accessible way to get actual personalized health advice on a problem, which could be about your own or a friend's health issue. This is an amazing opportunity to look over the shoulder of a practicing, clinical herbalist, and watch me going through the assessment process and creating a personalized, real herbal health protocol for somebody (this could be you!). Or I can help you to identify your dosha and how to balance it! We can all learn so much from this!

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