Today we look at some common statements we often hear about mental health and relationships and we debunk the ones that simply aren’t true.

Sometimes we find ourselves using God as an excuse to avoid hard things (ouch!). Why do we do that? How have people in leadership done that? And what do we do about it?

So many of us have been told that “Faith is all we need” when it comes to mental health struggles. Today, Pastor and Therapist Aaron Matthews joins us to discuss how faith and mental health are not mutually exclusive. 

We all have defense mechanisms that function to protect us from anxiety, but they can block us from growing up spiritually and emotionally. What are your defense mechanisms?

We talk a lot about emotional health, but how do you actually develop it? Today we explore some ways we can begin to move towards emotional health. 

Did you know that your family is a system? And that each of us as individuals have the power to influence the system? 

How can we honor our families while still being honest about the hurt they have caused? It's a fine line, but it is possible.

What are the qualities of a healthy friendship? And how do we become a friend who is safe?

Since the pandemic friendships have really changed in America. We were not created to do life alone and friendship is vitally important to our mental health.

Back to school season is exciting… and anxiety producing. This week we’re talking about how we can help our kids navigate the back to school transition by checking in with our own anxieties and stress.