Hey girl hey! Little bit of a life update / vulnerable share about navigating painful periods and hormonal acne! I dive into my experience just recently dealing with imposter syndrome and my period being painful AF for the first time in a looonnnggg time.

We are so fast to judge ourselves, jump to conclusions and worst case scenario. Let this be your permission slip that you are only human babes- love you

JOIN | ⁠ Inner Seasons Masterclass⁠

WEBSITE | ⁠⁠⁠⁠⁠SSTL⁠

INSTA | ⁠⁠⁠⁠⁠@sacredspacewtanikalace⁠⁠⁠⁠⁠

YOUTUBE: ⁠⁠@sacredspacewtanikalace⁠⁠

Hey queens, today we were joined by  @angelwallace-miles5020  from That Gym Girl Podcast to chat all the things movement and our menstrual cycle!

Should you take a rest day each day of your period?

Why aren't you seeing the results?

Does your period even matter if you're trying to see results?

How to build confidence in the gym!

This is an open-minded, thought-provoking conversation to see our views on working out through your menstrual cycle from both a scientific lens and energetics lens.

I promise, this is an episode you do not want to miss!

FIND ANGEL ↴

INSTAGRAM | @angelwallacemiles & @thatgymgirlpodcast

JOIN | ⁠ Inner Seasons Masterclass⁠

WEBSITE | ⁠⁠⁠⁠⁠SSTL⁠

INSTA | ⁠⁠⁠⁠⁠@sacredspacewtanikalace⁠⁠⁠⁠⁠

YOUTUBE: ⁠⁠@sacredspacewtanikalace⁠⁠

#menstrualcycle #thatgymgirl #womenshealth #gymgirl #womenshormones 

Hey bestie, today I dive into #shadowwork and the menstrual cycle! A lot of the time you are being told you should be feeling a certain way each phase, but maybe that doesn't align. Maybe you've tried all the things and cycle syncing doesn't 'work for you'.

This is such a cool conversation to dive into if you desire to understand what the shadows of each phase of the menstrual cycle are.

JOIN | ⁠ Inner Seasons Masterclass⁠

WEBSITE | ⁠⁠⁠⁠⁠SSTL⁠

INSTA | ⁠⁠⁠⁠⁠@sacredspacewtanikalace⁠⁠⁠⁠⁠

YOUTUBE: ⁠⁠@sacredspacewtanikalace⁠⁠

MASCULINE & FEMININE DUALITY FROM THE LENS OF AN INTIMACY COACH | COACHED BY COCO

FIND COURTNEY HERE

JOIN | ⁠ Inner Seasons Masterclass⁠

WEBSITE | ⁠⁠⁠⁠⁠SSTL⁠

INSTA | ⁠⁠⁠⁠⁠@sacredspacewtanikalace⁠⁠⁠⁠⁠

YOUTUBE: ⁠⁠@sacredspacewtanikalace⁠⁠

Happiest New Year beautiful beings! This episode is very intuitively led. I did an oracle reading for each month of 2024 and channeled through what each months holds. I originally did the reading just for myself, but after last years reading being 11111000000% spot on I thought I'd share this years reading with you!

- The energy theme for each month of 2024

- What to expect in each month

- An episode to come back to each month for clarity and guidance

- An opportunity to listen to your own intuition and guidance as I share my channelled readings with you!

To download the 2024 Cycle Calendar follow this link xox

https://www.sacredspacetanikalace.com/product/2024-cyclical-calendar/55

JOIN | ⁠ Inner Seasons Masterclass⁠

WEBSITE | ⁠⁠⁠⁠⁠SSTL⁠

INSTA | ⁠⁠⁠⁠⁠@sacredspacewtanikalace⁠⁠⁠⁠⁠

YOUTUBE: ⁠⁠@sacredspacewtanikalace⁠⁠

IF YOU WORK 9-5 AND HAVE A MENSTRUAL CYCLE THIS IS FOR YOU.

The mindset shift you need to finish the year with a bang.

- Working with your period (not against it sis)

- Understanding this phase of your menstrual cycle

- Showing up as a better YOU

- How to weave this wisdom into your lifestyle

JOIN | ⁠ Inner Seasons Masterclass⁠

WEBSITE | ⁠⁠⁠⁠⁠SSTL⁠

INSTA | ⁠⁠⁠⁠⁠@sacredspacewtanikalace⁠⁠⁠⁠⁠

YOUTUBE: ⁠⁠@sacredspacewtanikalace⁠⁠

In this episode, Kate Maryam joins us to have a deep chat about self-trust, following that feeling and working with the intuitive senses we ALL have access to!

- What is intuition?

- How to trust your intuition.

- How to know when to take that leap of faith

- Working with Archangels

This is a must-listen if you're a chronic self-doubt gal!

Find Kate |

WEBSITES | https://www.katemanley.com.au/moonandtide

https://www.moonandtidegatherings.com.au/

INSTA | https://www.instagram.com/_moon_and_tide_/

JOIN | ⁠ Inner Seasons Masterclass⁠

WEBSITE | ⁠⁠⁠⁠⁠SSTL⁠

INSTA | ⁠⁠⁠⁠⁠@sacredspacewtanikalace⁠⁠⁠⁠⁠

YOUTUBE: ⁠⁠@sacredspacewtanikalace⁠⁠

Hey, beauty! Let's set you up for a successful 2024 first by understanding your menstrual cycle!

In this episode I cover:

- Working with each phase of your cycle

- How to surrender AND get the most done

- Manifesting with your menstrual cycle

Honestlyyyy this episode is a goodie.

JOIN | Inner Seasons Masterclass

WEBSITE | ⁠⁠⁠⁠SSTL

INSTA | ⁠⁠⁠⁠@sacredspacewtanikalace⁠⁠⁠⁠

YOUTUBE: ⁠@sacredspacewtanikalace⁠

Tanika xxx

Hey queen! Welcome back to another episode of the podcast. Today is all about the biggest lessons I have learnt in 2023. I hope you get to dissect all the juice and wisdom from this, it is a good one!

- You get to have it all

- Coming more into authenticity

- Letting go of other peoples narratives

Jump in Inner Seasons here!

Website | https://www.sacredspacetanikalace.com/

Instagram | @sacredspacewtanikalace

This episode is all about ways for you to create sustainable, mindful practices to support you and get you thinking about your relationship to rest / slowing down.

This is so important for women particularly, as we are hormonal beings and fluctuate throughout the inner seasons of our menstrual cycle.

Join the Christmas countdown !!

Inner Seasons Masterclass

You can download your ⁠⁠⁠free PDF print here ⁠⁠⁠

Website: ⁠⁠⁠⁠www.sacredspacetanikalace.com⁠⁠⁠⁠

Instagram: ⁠⁠⁠⁠@sacredspacewtanikalace⁠⁠⁠⁠

Youtube: ⁠@sacredspacewtanikalace⁠

Email: [email protected]

I would so love for you to share this episode to your socials, leave a rating below & tune in next week!

Click FOLLOW or SUBSCRIBE to be sure to stay in the loop!

Love you, Tanika Xxx

Regular episodes every Thursday at 5.55am AEST