Tankespjärn with Helena Roth

Tankespjärn with Helena Roth

By Helena RothEducationSelf-Improvement
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Tankespjärn with Helena Roth episodes

  • Doing gentle #25 Fear brings an invite

    First published on my blog on July 3rd, 2016: https://helenaroth.com/doing-gentle-25-fear-brings-an-invite/

    Website: https://helenaroth.com/

    Instagram: https://instagram.com/helenaroth

    FB: https://www.facebook.com/HelenaRothChangeAgent

    Audio production: Caspian Almerud

    Photography: Anders Roos http://www.andersroos.nu/

    Soundtrack: Olof Jennfors Ljudtjänst http://jennforsljud.se/

    4 min
  • Reflection: Being gentle to me Reflection June 16

    First published on my blog on June 25th, 2016: https://helenaroth.com/being-gentle-to-me-reflection-june-16/

    Website: https://helenaroth.com/

    Instagram: https://instagram.com/helenaroth

    FB: https://www.facebook.com/HelenaRothChangeAgent

    Audio production: Caspian Almerud

    Photography: Anders Roos http://www.andersroos.nu/

    Soundtrack: Olof Jennfors Ljudtjänst http://jennforsljud.se/

    3 min
  • Doing gentle #24 Cherish your inner observer

    First published on my blog on June 26th, 2016: https://helenaroth.com/doing-gentle-24-cherish-your-inner-observer/

    Website: https://helenaroth.com/

    Instagram: https://instagram.com/helenaroth

    FB: https://www.facebook.com/HelenaRothChangeAgent

    Audio production: Caspian Almerud

    Photography: Anders Roos http://www.andersroos.nu/

    Soundtrack: Olof Jennfors Ljudtjänst http://jennforsljud.se/

    4 min
  • Reflection: Love and understanding

    First published on my blog on June 23rd, 2016: https://helenaroth.com/love-and-understanding/

    Website: https://helenaroth.com/

    Instagram: https://instagram.com/helenaroth

    FB: https://www.facebook.com/HelenaRothChangeAgent

    Audio production: Caspian Almerud

    Photography: Anders Roos http://www.andersroos.nu/

    Soundtrack: Olof Jennfors Ljudtjänst http://jennforsljud.se/

    4 min
  • Doing gentle #23 Dare to choose light over darkness

    First published on my blog on June 19th, 2016: https://helenaroth.com/doing-gentle-23-dare-to-choose-light-over-darkness/

    Website: https://helenaroth.com/

    Instagram: https://instagram.com/helenaroth

    FB: https://www.facebook.com/HelenaRothChangeAgent

    Audio production: Caspian Almerud

    Photography: Anders Roos http://www.andersroos.nu/

    Soundtrack: Olof Jennfors Ljudtjänst http://jennforsljud.se/

    4 min
  • Reflection: Look up, he told me

    First published on my blog on June 15th, 2016: https://helenaroth.com/look-up-he-told-me/

    Website: https://helenaroth.com/

    Instagram: https://instagram.com/helenaroth

    FB: https://www.facebook.com/HelenaRothChangeAgent

    Audio production: Caspian Almerud

    Photography: Anders Roos http://www.andersroos.nu/

    Soundtrack: Olof Jennfors Ljudtjänst http://jennforsljud.se/

    3 min
  • Doing gentle #22 Listen to your body

    First published on my blog on June 12th, 2016: https://helenaroth.com/doing-gentle-22-listen-to-your-body/

    Website: https://helenaroth.com/

    Instagram: https://instagram.com/helenaroth

    FB: https://www.facebook.com/HelenaRothChangeAgent

    Audio production: Caspian Almerud

    Photography: Anders Roos http://www.andersroos.nu/

    Soundtrack: Olof Jennfors Ljudtjänst http://jennforsljud.se/

    5 min
  • Reflection: Being ok with what is

    First published on my blog on May 26nd, 2016: https://helenaroth.com/being-ok-with-what-is/

    Website: https://helenaroth.com/

    Instagram: https://instagram.com/helenaroth

    FB: https://www.facebook.com/HelenaRothChangeAgent

    Audio production: Caspian Almerud

    Photography: Anders Roos http://www.andersroos.nu/

    Soundtrack: Olof Jennfors Ljudtjänst http://jennforsljud.se/

    3 min
  • Doing gentle #21 Subtract!

    First published on my blog on June 5th, 2016: https://helenaroth.com/doing-gentle-21-subtract/

    Website: https://helenaroth.com/

    Instagram: https://instagram.com/helenaroth

    FB: https://www.facebook.com/HelenaRothChangeAgent

    Audio production: Caspian Almerud

    Photography: Anders Roos http://www.andersroos.nu/

    Soundtrack: Olof Jennfors Ljudtjänst http://jennforsljud.se/

    5 min
  • Reflection: The elephant in the room

    First published on my blog on May 19th, 2016: https://helenaroth.com/the-elephant-in-the-room/

    Website: https://helenaroth.com/

    Instagram: https://instagram.com/helenaroth

    FB: https://www.facebook.com/HelenaRothChangeAgent

    Audio production: Caspian Almerud

    Photography: Anders Roos http://www.andersroos.nu/

    Soundtrack: Olof Jennfors Ljudtjänst http://jennforsljud.se/

    3 min

About Tankespjärn with Helena Roth

From the publisher's feed

Learning how to do gentle towards yourself can be, for you, the key to loving living life. At least, that's what doing gentle did to me, Helena Roth, once I understood that it was actually an option.