Tankespjärn with Helena Roth

Tankespjärn with Helena Roth

By Helena RothEducationSelf-Improvement
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Tankespjärn with Helena Roth episodes

  • Reflection: When time stops

    First published on my blog on May 2nd, 2016: https://helenaroth.com/when-time-stops/

    Website: https://helenaroth.com/

    Instagram: https://instagram.com/helenaroth

    FB: https://www.facebook.com/HelenaRothChangeAgent

    Audio production: Caspian Almerud

    Photography: Anders Roos http://www.andersroos.nu/

    Soundtrack: Olof Jennfors Ljudtjänst http://jennforsljud.se/

    4 min
  • Doing gentle #14 - Let yourself off the hook

    First published on my blog on April 17th, 2016: https://helenaroth.com/doing-gentle-14-let-yourself-off-the-hook/

    Audio production: Caspian Almerud

    Photography: Anders Roos http://www.andersroos.nu/

    Soundtrack: Olof Jennfors Ljudtjänst http://jennforsljud.se/

    3 min
  • Reflection: Being gentle to me April 2016

    First published on my blog on April 25th, 2016: https://helenaroth.com/being-gentle-to-me-reflection-april-16/

    Audio production: Caspian Almerud

    Photography: Anders Roos http://www.andersroos.nu/

    Soundtrack: Olof Jennfors Ljudtjänst http://jennforsljud.se/

    6 min
  • Doing gentle #13 - Treat yourself good

    First published on my blog on April 10th, 2016: https://helenaroth.com/doing-gentle-13-treat-yourself-good/

    Audio production: Caspian Almerud

    Photography: Anders Roos http://www.andersroos.nu/

    Soundtrack: Olof Jennfors Ljudtjänst http://jennforsljud.se/

    8 min
  • Reflection: Criticism from a loved one

    First published on my blog on April 28th, 2016: https://helenaroth.com/criticism-from-a-loved-one/

    Audio production: Caspian Almerud

    Photography: Anders Roos http://www.andersroos.nu/

    Soundtrack: Olof Jennfors Ljudtjänst http://jennforsljud.se/

    4 min
  • Doing gentle #12 - Talk to a wise one

    First published on my blog on April 3rd, 2016: https://helenaroth.com/doing-gentle-12-talk-to-a-wise-one/

    Audio production: Caspian Almerud

    Photography: Anders Roos http://www.andersroos.nu/

    Soundtrack: Olof Jennfors Ljudtjänst http://jennforsljud.se/

    3 min
  • Reflection: Avoiding war, just to fall into a trap

    First published on my blog on April 18th, 2016: https://helenaroth.com/avoiding-war-just-to-fall-into-a-trap/

    Audio production: Caspian Almerud

    Photography: Anders Roos http://www.andersroos.nu/

    Soundtrack: Olof Jennfors Ljudtjänst http://jennforsljud.se/

    6 min
  • Doing Gentle #11 - Play!

    First published on my blog on March 27th, 2016: https://helenaroth.com/doing-gentle-11-play/

    Audio production: Søren Lassen Andreasen https://and.dk/

    Photography: Anders Roos http://www.andersroos.nu/

    Soundtrack: Olof Jennfors Ljudtjänst http://jennforsljud.se/

    4 min
  • Reflection: Where are you headed?

    First published on my blog on April 14th, 2016: https://helenaroth.com/where-are-you-headed/

    Audio production: Søren Lassen Andreasen https://and.dk/

    Photography: Anders Roos http://www.andersroos.nu/

    Soundtrack: Olof Jennfors Ljudtjänst http://jennforsljud.se/

    5 min
  • Doing Gentle #10 - Experience your experiences

    First published on my blog on March 20th, 2016: https://helenaroth.com/doing-gentle-10-experience-your-experiences/

    Audio production: Søren Lassen Andreasen https://and.dk/

    Photography: Anders Roos http://www.andersroos.nu/

    Soundtrack: Olof Jennfors Ljudtjänst http://jennforsljud.se/

    3 min

About Tankespjärn with Helena Roth

From the publisher's feed

Learning how to do gentle towards yourself can be, for you, the key to loving living life. At least, that's what doing gentle did to me, Helena Roth, once I understood that it was actually an option.