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It is amazing how much stock we put in other people's opinion of who we are and how we are supposed to be in the world.

Recently I was introduced to the quote "I'm not who I think I am. I not who you think I am. I am who I think you think I am."

[Note: Unfortunately the source of this quote is not clear, or I would provide it. It is variously credited to Charles Horton Cooley, Thomas Cooley, and Dennis Cooley.]

The gist of the quote is that we often find ourselves trying to live up to an imagined standard that we think other people have for us.

This is a surefire recipe for self-sabotage! Either we will be trying to do what we want to do and trying to do what we think others want us to do. This has us taking action in multiple and often conflicting ways, which results in little to no progress. OR we take no action at all because we are caught between our own desires and the perceived desires of others.

In this week's podcast I provide two ways to remedy this situation.

First, I have a simple process for uncovering and tapping for the specific expectations we think others have for us. Second, I have more general tap-along to help you get moving even when you can't see the beliefs clearly.

As always, I have included a text version of the tapping script below the audio player that you can print out.

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