I want you to imagine you are meeting someone for the very first time. They know nothing about you. You have to describe yourself to that person, but you can only use one word descriptions.

Which words would you use?

Father, wife, grandson, teacher, loving, hopeful...

The labels we give to ourselves can powerfully influence our behaviour. In this interview I chat with Brad Yates about the positive and negative identities we create and how we can use tapping to transform the way we see and define ourselves.