I pride myself on being a thoughtful and helpful person. I like to believe that I am good at living up to my commitments.

Most of the time this is true.

BUT I am also human and I do make mistakes and unintentionally let people down.

This week I have a very simple tap-along audio (and tapping script) to deal with those times in which we feel shame for letting others down.

You can find the full tapping script as a pdf of this audio over at Tapping Q and A Podcast Scripts and Transcripts.

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