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Sometimes we make choices that hurt others. Sometimes our emotions get the better of us, or we act thoughtlessly and cause someone else pain.

Either way, it's easy to beat ourselves up for the pain we have caused. Even when we apologize and do what we can to make amends, we may still feel bad.

This week's podcast covers how to tap for those times when we have unintentionally hurt others with our words or actions. We tap for feeling bad because we have caused someone else pain, for feeling like a failure because of the mistakes we have made, and to create space to learn from the experience so that we make better choices in the future.

I have also included a printable version of the tapping script below the audio player.

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