We work so hard to accomplish our goals, but is the prize worth the price we pay? What happens when we decide it isn't, and walk away? What are the consequences of walking away?

This week the guys step out of their comfort zones and discuss What Is Cool. How does someone become cool? They also talk about upcoming ADCC West Coast Trials, Miguels lack of sleep, and how to build. great culture at an academy. Lastly HAPPY BIRTHDAY ROYE

WE ARE BACK!!! What better way to come back than to take a trip down memory lane and go over some our most fun moments and funniest quotes.

This week the guys discuss comedy! What is funny? What makes for good comedy? How does comedy fit into the Jiu Jitsu world? All that and so much more. Enjoy the show

This week the guys discuss how Jiu Jitsu has impacted their everyday lives. How do the lessons learned on the mat apply to the real world? All that and so much more.

This week the guys tackle a very sensitive subject...heartbreak. How do you handle it? De we ever fully recover? Can we use it to our advantage? That and so much more.

Quick Taps is back and this week it's all about accepting your personal journey. Maybe it's not happening as fast as you thought or its not as easy but it YOUR JOURNEY! Don't be discouraged by the small losses along the way to the ultimate victory, they are part of the story. Are you where you want to be? If not, that's ok, it's all part of the journey.

This week the guys discuss ADCC and all of the excitement behind the 2024 World Championships in Las Vegas. Roye gets Miguel to open up about mental health and the importance of having someone to talk to.

This week the guys get into the Jiu Jitsu culture and If You know You Know. Take a sneak peek into the world of Jiu Jitsu and some of the things that happen behind the scenes.