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Embarking on a creative endeavor, whether for our personal or professional lives, can feel daunting.

We struggle with creativity because:

• We want the ideas to emerge fully formed
• We are worried that our efforts will be judged harshly by others
• We are concerned about wasting time and not coming up with anything good
• We don't know where to start so it feels like a waste of time and energy even to try

Because we don't want the process to go badly, we simply don't start (think of staring at a blank Word document and being taunted by that blinking cursor!).

This tap-along audio (with script below) will help you to clear the emotional blocks holding you back from creative endeavours. Take a few moments to tap through this audio (or script) before brainstorming or working on a task that requires creativity and you will find your flow much more easily.