Most of us spend at least half of our day at work. Because work consumes so much of our time and attention, stress from the working day can easily spill over into the rest of our lives.

This week's podcast provides a tool that will help you to leave work at work.

This tool applies to all types of work, no matter how many hours you work, and whether you travel to a workplace or work from home.

It takes less than three minutes to do and will not only ensure you leave work stress at work, but will also make it easier to return to work the next day.

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