I recorded this podcast two weeks after returning from East Africa. Even two weeks after getting home, I was having a really hard time staying focused.

My body was recovering from crossing seven time zones and the shock of adjusting from 97° F one day, to 7° F the next.

My heart and mind were still recovering from the many stories of suffering and overcoming that suffering that we heard in schools, a prison, and refugee camps.

Even if you haven't traveled from the other side of the world, you might not feel as present and grounded as you'd like. In this week's podcast I share with you a simple tap-along that will take you less than four minutes and will help you to be more present and grounded in this moment.

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