There is no shortage of pain or struggle in the world. Because of this, at any given moment any number of our loved ones can be suffering in big and small ways.

When our loved ones are in pain, we really want to ease their burden, but just because that is our intention doesn't mean that there are tangible actions we can take to be helpful.

In this week's podcast I have a simple tap-along and script that you can use when your loved ones are struggling.

I am not naive enough to believe that tapping for a struggling loved one will completely transform their world. I do know that if I take a few moments to tap for them, I will be more present to their difficulties, meaning I will be more thoughtful in the moment in how I respond. ALSO, I believe that spending a few moments thinking loving thoughts for a friend in pain is a good investment of my time.

You can find the full tapping script as a pdf of this audio over at Tapping Q and A Podcast Scripts and Transcripts.

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