Hey! Today decided to share something that is super close and dear to my heart. Repressed memories! I have repressed memories for years and as they came out I went through a turmoil that I wish no one else ever has to. But seeing as there are other people in the world going through the same things I am here to explain to you a little bit of the back end of repressed memories. I hope this helps!

Today I'm working on sitting with the empty within and making it safe to look the fear straight in the eye. If you join me for these 10 minutes you will see the empty within you in a safe way and open the door to choose without the fear of the emptyness within! I hope this helps you as its helping me!

Hey guys! Today I decided to share something that transformed my life almost more than anything else. I called the "Stop and Go Method". Instead of trying to figure things out on our own imagine we were able to rely on the universe that created us to help us how to get to our goal. Wouldn't it be easier if you didn't have to worry about getting to where you dream of?!?

Today I want to share about this new mentality that has been completely transforming my life. I call it the "Just do it to prove it mentality". Instead of waiting to feel ready or waiting to feel enough to do something I say do it so you can feel the enough and readiness that you're looking for. I know that sounds real nice and simple and it is simple, not easy, but simple! Listen to the episode to understand more of how I do it and to try it yourself!

Hey! Today's episode is all about limiting belief systems and how you can have them using the simple understanding how beliefs work! BETDAR- BELIEFS turn into EMOTIONS turn into THOUGHTS turn into DECISIONS turn into ACTION turninto RESULTS! Once you understand how the system works it becomes super simple not easy, but simple, to hack it to your advantage! I hope you enjoy hacking your belief and seeing hope for a new one taking its place!

In this episode I am sharing my mindset around ceilings and floors in life. I have realized that when we get what we wanted which was a previous ceiling, it now becomes a floor and now the ceiling is far away again. Many times that can lead to a feeling of scrambling for comfort in the discomfort of being on the floor again. This episode is dedicated to those of you out there who want to keep reaching new heights and feel terrified every time you get what you want. I'm here to remind you that we are human and that is normal. You deserve to reach your new ceiling with safety. I hope this helps! Cheering you on!!

The last few weeks I've been running so fast away from my PTSD that I couldn't recognize the gift in it. But today I realize! Every time PTSD shows up it's there to remind me of something. Sometimes it is to connect with myself, sometimes it's to connect with God. And sometimes it's just a reminder that there's a sadness in me that wants to be held. Instead of being afraid of it I'm realizing that I can welcome it and be friend it in a way that will make it easier to let go and let be. Check out this episode to see how the transformation is happening and create that transformation for you!

What if you realize today that the parts that you hate about yourself are actually just symptoms of disregulation? After experiencing a big trauma we tend to think we can just bounce back and many times on some level we do however, that doesn't mean that the disregulation we'll just go away. Trauma is disregulating and therefore we change our nervous system when we experience trauma. So anyone who suffers from CPTSD or PTSD will find themselves often in a disregulated mode and if you're like me, you may really hate that. This episode is all about recognizing how normal this is and how to actually find safety with the disregulation. I hope you enjoy! Chaya

During the festivities of the holidays, its super easy to get side tracked and ignore your true feelings. What if you don't have to? What if you can find freedom to have all feelings without being overwhelmed?