After the meltdown, when the house is quiet but your thoughts are screaming? That’s where shame sneaks in. This episode is a raw reflection on the guilt so many ADHD moms carry—and a truth you need to hear: you are not failing.

What You'll Hear:

• The emotional aftermath of an ADHD meltdown

• Why we carry shame even when we’re doing our best

• A faith-based reminder that God sees the whole story—not just the hardest moment

• How to practice repair and release instead of perfection
  

Take the Next Step: 💻 Ready to shift the shame cycle? Start here: https://tlcollaborative.podia.com 📲 Share this episode with a mama who needs grace today 📝 Join the Thrive Weekly Email List: [Insert link]

Let’s Stay Connected: 📱 Instagram: @drtwiggins + @tawanatalks 🌐 Website: https://tlcollaborative.podia.com

Ready for a sneak peek into what’s coming in Season 4? This episode lays it all out—from raw topics like ADHD shame and school trauma, to the hilarious, sacred, and healing moments that’ll keep you coming back every Tuesday.

What You'll Hear:

• What to expect this season (spoiler: it’s gonna be real)

• Why this podcast isn’t just for laughs—it’s for healing

• New segments you’ll love (hello “You Know You’re an ADHD Mom When…”)

• The invitation to be part of the movement, not just the moment
  

Take the Next Step:

💻 Coaching, masterclasses, and support: https://tlcollaborative.podia.com

🎙️ Share this episode with a mama who’s been in survival mode: https://tlcollaborative.podia.com/tawanatalks 

Let’s Stay Connected:

📱 Instagram: @drtwiggins + @tawanatalks

🌐 Website: https://tlcollaborative.podia.com

📩 Got thoughts? DM or email me. I read every one. [email protected]

This short but soul-filling episode is your reminder that you’re not failing—you’re just parenting in a world that wasn’t built for your child. Let me speak life over you today with three truths that can shift the way you see yourself and your motherhood.

What You'll Hear:

• Why you’re not behind—you’re building

• The myth of “perfectly gentle parenting”

• A powerful reminder that you’re not broken—the system is

• A faith-forward affirmation to carry into your week

  
  

Take the Next Step:💻

Coaching, masterclasses, and support: https://tlcollaborative.podia.com

🎙️ Share this episode with a mama who’s been in survival mode: https://tlcollaborative.podia.com/tawanatalks 

Let’s Stay Connected:

📱 Instagram: @drtwiggins + @tawanatalks

🌐 Website: https://tlcollaborative.podia.com

📩 Got thoughts? DM or email me. I read every one.  [email protected]

Season 4 kicks off with the truth I didn’t plan to share—but needed to. I had every intention of relaunching in March, but life got loud. In this episode, I’m sharing why I almost didn’t come back to the mic, how shame tried to silence me, and the sacred reminder that brought me back.

What You'll Hear:

• The real reason the March relaunch didn’t happen

• The guilt of being “off” and the pressure to keep showing up

• Why this podcast isn’t just content—it’s calling and covering

• A raw reminder that your pause isn’t proof of failure
  

Take the Next Step:

💻 Coaching, masterclasses, and support: https://tlcollaborative.podia.com

🎙️ Share this episode with a mama who’s been in survival mode: https://tlcollaborative.podia.com/tawanatalks 

Let’s Stay Connected:

📱 Instagram: @drtwiggins + @tawanatalks

🌐 Website: https://tlcollaborative.podia.com

📩 Got thoughts? DM or email me. I read every one.  [email protected]

Welcome to Tawana Talks!

Where ADHD parenting gets real, raw, holy, and hilarious. Hosted by Tawana L. Wiggins, this podcast speaks to the woman behind the diagnosis. The one holding it down, holding it in, and wondering if anyone sees her. From faith to fatigue, meltdowns to ministry—we laugh, cry, and tell the truth about what parenting really looks like. This is your space to be seen, to breathe, and to know: you are not alone.

✨SPECIAL EPISODE✨

🎧 True Power & True Purpose with Detra M. Trueheart! 🎧

Ladies, grab your headphones and a cup of tea (Detra’s choice) coffee for me, because this week’s episode is next level! I had the absolute honor of sitting down with the one and only Detra M. Trueheart—a coach, speaker, author, and all-around powerhouse of empowerment. 💪🌟

We had an absolute blast diving into everything from hilarious 80s throwbacks to the powerful ways community and self-care shape our lives as women. Detra shared her secrets for stepping boldly into your God-given purpose, along with her ultimate power anthem that’ll have you feeling unstoppable. Trust me, this conversation is packed with gems, laughs, and all the motivation you need to thrive! 🎉✨

PLUS, she gave us a sneak peek into her upcoming “I Speak Life Live!” Event this December 2024. You do NOT want to miss this! 🌟 Get your tickets at ispaklive.com

This episode is full of laughs, inspiration, and moments that’ll make you feel unstoppable. So, if you’re ready to be empowered and uplifted, tune in now!

Hit play and let’s LEVEL UP together! 🎉💖 #EmpowerHerToThrive #TawanaTalks #ISpeakLifeLive #DetraTrueheart

👉 Follow Detra for More Motivation:

📱 Instagram/TikTok: @trueheartspeaks

📺 YouTube: www.youtube.com/detratrueheart

🔗 LinkedIn: https://www.linkedin.com/in/detratrueheart/

🌐 Website: www.trueheartspeaks.com

Stay Connected with Tawana:

Instagram: @drtwiggins

Instagram: @TL_Collaborative

Website: TLCollaborative.podia.com

“You only get one shot, do not miss your chance…”

In this episode of Tawana Talks, Tawana is flipping the script on the idea that we only have “one shot” to get things right. She explores what it really means to live with urgency—but also with grace.

Sharing a personal story about how a very personal taught her that active accountability isn’t just about getting things right. It’s about what you choose to do after you stumble, and how you show up for others along the way.

Listen and dive into parenting, leadership, and relationships with grace.

Stay Connected:

In this episode, Tawana dives into the unexpected lessons our children teach us about love and listening. With humor and heart, she reflects on breaking free from the “seen but not heard” mindset of Generation X and embracing a more intentional, faith-driven approach to motherhood and leadership. Ready to transform how you connect with your kids and those you lead? Tune in and discover three practical ways to build stronger relationships by truly hearing them.

Stay Connected:

Ever feel like you're running around trying to do it all, but deep down, you're questioning why you're even doing half of it? In this episode, we're calling out the true Imposter Among Us—that sneaky voice that convinces us we need to be supermom, superwoman, and just super everything.

Join me as I share a hilarious (and painfully relatable) story about what happens when there is an Imposter Among Us.

I’m unpacking the unrealistic expectations we place on ourselves as women, as moms, and in life, and why trying to be everything to everyone is not the flex we think it is. Plus, I’m giving you some real talk and practical tips on how to graduate from overworking yourself to embracing freedom.

So, who’s the real imposter?

Follow me at @DRTWiggins on Instagram and check out my website for more empowering content at TLCollaborative.podia.com!

Why do we yell? And why is it so hard to stop? 

In this episode Tawana dives deep into the psychology behind yelling, exploring what triggers it, why it’s often our default reaction, and the impact it has on us as moms. 

Tawana breaks down the difference between ‘yelling at’ and ‘yelling for,’ giving insight into when yelling might actually be necessary, and when it’s a sign we need to turn down the heat.

She’s covering cultural and historical reasons behind why we raise our voices, and sharing her own practical, in-the-moment strategies for minimizing yelling when your patience is wearing thin. 

Whether you’re struggling with daily frustrations or looking for ways to create a more peaceful home environment, this episode is packed with real talk and helpful tools.

Tune in and learn how to turn down the volume without losing your voice as a mom. 🌷

Visit my Website at:

TLCollabofrative.podia.com

Follow Me;

Instagram @drtwiggins

TikTok: @drtwiggins