In this episode we break down the #1 Most Common and Stubborn Symptom of Gut Issues, BLOATING. We discuss what bloating is, what causes it, what to do to try to fix it (such as Kara’s famous Morning Gut Health Cocktail,) what to avoid, how gut health works in general, how incredibly unique everyone’s gut biome is, and what to do next if generalized protocols aren’t working and you need testing.

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DISCLAIMER: This podcast is solely for educational and entertainment purposes only. It  NOT medical advice, we are not promoting nor discouraging the use of any substances, follow the laws of where you live, and we are not responsible for your personal decisions.