In this episode of The Thermo Diet Podcast Jayton Miller and Gus Nelson sit down and talk about various Thermo Topics most notably How Gus maintained collegiate sprinting performance with only 1/10 to 1/3 of the training (& put on 25+ lbs in 4 months) Raw milk, revolting against the modern world, and how you can always find ways to go deeper into the Thermo lifestyle The mental benefits of entering deeper Thermo states Why it takes time to discover the "real" oils and how to shortcut this process When the Thermo process really begins The simplest way to maintain a Thermo lifestyle (it only involves printing out one sheet of paper) Murdering the temptations of leaving a Thermo state with the help of bone broth and collagen Plus, a shoutout to Jake Miner and the rest of the community.

Facebook Group and Fanpage:
- Thermo Diet Community Group 
- Thermo Diet Fan Page 

Youtube Channels:
- Christopher Walker
- UMZU Health 

Instagram:
- @_christopherwalker
- @researchcowboy 

Website:
- thermodiet.com

https://umzu.com/

Thermo Diet Roadmap