Find your model health!

With the cost of food, and everything, constantly rising, I wanted to have a conversation with author of "How low can you go?" Kimberley Gillan. Hopefully you find this conversation helpful, and let us know if you have any helpful tips or feedback in the comments.

Kimberley has a background in economics, policy and strategy planning, and uses her practical knowledge to find new answers to old questions, such as “What is the lowest price you would have to pay for food without compromising on nutrition?” or “What are the key ingredients in a laundry detergent?” In answering these questions, Kimberley uses fundamental economic principles to come up with revolutionary answers on what your minimum spend should be, in order to live your best life.

Find out more about Kimberley here;

https://kimberleygillan.com/

BOOK; https://a.co/d/cN6aSfq

I also appreciated your support on these videos because they actually do take time, especially where studies are involved and I don't really monetize. So if you would like to support me in making my videos or podcasts, and would like me to keep doing it, it would really mean a lot to me if you bought me a coffee - i will share the link in the comments.

I really appreciate those of you who have supported me already, I do love coffee. Thank you so much for your generosity.

https://buymeacoffee.com/cmhthanks

As always, please like, share and subscribe if you haven't already. :)

This is the 3rd podcast episode I have done on Vitex AKA Chasteberry, and like the others, I hope you will find it helpful. This episode is more so focused on summarizing Vitex and how it can help with your cycle, pms, hot flashes, and more. Also, could Vitex help to boost your progesterone levels and help with hormone balance? Take a listen to learn more. :)

As always, let me know if you have any questions, or what you think. You can reach me on social media or at;

And please like, share and subscribe if you haven't already. ;)

Its very common that I speak to someone who believes they have low thyroid function or "hypothyroidism", and they are not getting help from conventional medicine. You may get TSH tested, which is almost irrelevant, and then sent home after being told "everything looks normal". But I believe many of us know our own body better then any doctor - we have lived here for many years.

So I wanted to remind you of these tests that I have spoken of before. These 4 tests can be done at home with low cost and are non invasive/pain free. You can do these tests, track your data and then discover your thyroids health for yourself. Then you can take action on supporting your body, confidently, after listening to what it is trying to tell you.

These tests have been used since the 1800s by many experts in the field of thyroid health and are deemed to be better then serum testing.

"It has long been known that the metabolic rate increases as body temperature increases." Dr Broda Barnes.

As always, please like share and subscribe if you haven't already. And please feel free to reach out to me with any questions; [email protected] :)

With the rise of Ozempic over the last year, I have been getting questions about alternatives - one such question that keeps popping up is around Berberine. And not just for weight loss but also for its anti inflammatory properties. So it was time to "revisit" Berberine and take a look at how its works and what its benefits are. Check it out! References to research are below along with the link to the original podcast episode 214 on Berberine.

As always, please like, share and subscribe. And if you feel like my teachings deserve a review, I would very much appreciate that! Thank you! :)

Refs;

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6233907/

https://www.sciencedirect.com/science/article/abs/pii/S0944711312001870

https://pubmed.ncbi.nlm.nih.gov/35469308/

https://pubmed.ncbi.nlm.nih.gov/34994821/

https://pubmed.ncbi.nlm.nih.gov/30466986/

https://pubmed.ncbi.nlm.nih.gov/36089660/

EP214 "The benefits of Berberine." https://on.soundcloud.com/JadVrQwXumdidnux5

I was called to record this episode this past weekend based on a question in a moms group and my own experiences as a child. If you child vomits regularly, especially during the night and or even gets motion sickness, serotonin needs to be considered. Check out this short episode and let me know if you have any questions or feedback.

You can contact me at [email protected]

Refs;

https://www.ncbi.nlm.nih.gov/books/NBK482377/

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8315218/

https://www.cham.org/health-library/article?id=abl0581

https://raypeat.com/articles/articles/serotonin-disease-aging-inflammation.shtml

http://haidut.me/?p=1507

As always, please like, share and subscribe if you haven't already.

In this episode I had a casual conversation with Dr Prudence Hall about aging, understanding yourself and your body as you age, and reclaiming your life. We also discuss THYROID and MENSTRUAL ISSUES. I think you will find some of our perspectives on the medical industry interesting too. We hope you enjoy this conversation, let us know in the comments. :)

Don't forget to grab your copy of Dr. Halls FREE book here;

https://www.drprudencehall.com/book-download

Dr. Prudence Hall started as a traditional gynecological surgeon and transitioned her career to focus on regenerative and integrated medicine. As the founder of The Hall Center in Santa Monica, California, she saw a critical need to address the problems confronting women and men experiencing the stubborn and often debilitating symptoms associated with aging.

Find out more about Dr. Prudence Hall here;

https://www.drprudencehall.com/

https://www.facebook.com/DrPrudenceHall/

I also appreciated your support on these videos because they actually do take time, especially where studies are involved and I don't really monetize. So if you would like to support me in making my videos or podcasts, and would like me to keep doing it, it would really mean a lot to me if you bought me a coffee - i will share the link in the comments.

I really appreciate those of you who have supported me already, I do love coffee. Thank you so much for your generosity.

https://buymeacoffee.com/cmhthanks

Its been 3 years since my first podcast episode on GABA was released (still super informative EP 193) WOW! GABA is till something I get asked about regularly, still something I recommend a lot, and its still one of my all time favorite supplements! But it was time we revisited GABA, because more research has surfaced showing GABAs effects on focus, Serotonin and even weight issues! I hope you enjoy this episode just as much as the original episode, and learn LOTS!

As always, please like share and subscribe if you haven't already! And of course, reach out if you have any questions or comments. :)

With all the talk around Thyroid health, we often forget or overlook the "Parathyroid". This is a mistake because PTH can be directly influenced by stress and in turn can cause leaching of calcium from the bones and increase swelling or fluid retention in the body. The research also shows us that people with with an overactive parathyroid, also have issues with their weight.

Take a listen to this solo episode to understand the parathyroid more, and understand your body more!

Let me know if you have any questions in the comments or reach out to me at [email protected]

As always, please like, share and subscribe if you haven't already. :)

This masterclass was recorded live in my Facebook Biohacking group. We discussed the basics of the thyroid and how it influences the body. Also the downstream effect that low thyroid function has on all metabolic systems and organs. I hope you find this helpful and if you have any questions at all, please reach out!

As always, please like, share, and subscribe if you haven't already. :)

Recently I had the chance to catch up with Reed Davis, the Founder of Functional Diagnostic Nutrition® (FDN). We discusses the different aspects of functional diagnostic nutrition and testing, and how these differ from conventional health recommendations and testing ranges. Also how conventional medicine can often overlook a lot of the root causes driving a persons symptoms. We hope you really enjoy this conversation, like we did! Let us know if you have any feedback in the comments. :)

PS check out my link with FDN below for a FREE gift 👇🏻🙂.

If you would like to find out more about Reeds work and FDN, you can here;

- https://www.functionaldiagnosticnutrition.com/modelhealth

- https://www.facebook.com FunctionalDiagnosticNutrition/

- ​⁠@functionaldiagnosticnutrition

- https://www.instagram.com/fdntraining/

As always, please like, share and subscribe if you haven't already. We appreciate you!!