I’m joined by biological dentist Dr. Toni Engram to explore the critical connection between oral health, hormones, aging, and whole-body wellness.

We cover how inflammation and poor nutrition impact the mouth, how oral health changes as we age, and why hormonal shifts - especially in perimenopause and menopause - can directly affect your gums, teeth, and jaw. The importance of oral health is often overlooked when we think of "optimizing health", I hope this conversation encourages you to take your oral health more seriously and helps you understand what your oral health might be telling you about your body.

🔍 We discuss:

The root causes of gum disease and cavities

How hormonal changes affect oral tissue and bone density

Why and how oral health is a mirror of systemic inflammation

Nutritional and lifestyle strategies to support healthy teeth and gums

Signs your mouth may be warning you about deeper health issues

Our opinions on coconut oil pulling (prepare to lol)

And lots more.

Whether you’re noticing bleeding gums, receding gum lines, teeth grinding, or changes in your bite, this conversation offers science-based insights to help you connect the dots between what’s happening in your mouth and what’s going on in your body.

DR. Toni Engram is a biological dentist, integrative health coach, and owner of Flourish Dental Boutique in Richardson, TX. She offers many resources and helpful tips on how to take care of your oral health on her social media and website which you can find here;

Instagram - / drtoniengram

YouTube - ‪@yourholisticdentist‬

Facebook - / flourishdentalboutique

Website - http://flourishdental.com/

👉 If you found this helpful, please like, share, subscribe, and hit the notification bell so you never miss future conversations from me and other experts who want to help you feel your best. Chemaine xo

Today I welcome on Dr Frances Yarlett GP and team member at The Lowdown - a women's health review platform - to discuss contraception aka birth control. We discussed the pros and cons of the pill, IUD, the implant and more. We want you to be educated so you can make an informed decision about your choice of birth control and health overall.

In this conversation you will learn;

Options when it comes to birth control

Using birth control for pms and heavy bleeding in teens

Using birth control to manage perimenopause symptoms

Pros and cons of side effects including current and long term risks

Birth control to avoid pregnancy in your 40s and mid life

The lack of research in women's health

And lots more.

Dr Fran MBBCh (Hons) BSc (Hons) MRCP (2016) MRCGP DFSRH is one of the medical advisors and in-house contraception experts at The Lowdown. She was the first doctor to join the team in 2020. When she’s not offering exceptional consultations to the Lowdown community – Fran works as a GP in Sheffield United Kingdom. Find out more here;

Web - https://thelowdown.com/

YouTube - ‪@thelowdown6310‬

Instagram - / get.the.lowdown

Contraception BOOK - https://a.co/d/6ogTsmw

👉 If you found this helpful, please like, share, subscribe, and hit the notification bell so you never miss future conversations from me and other experts who want to help you feel your best. Chemaine xo

🎙️ In this episode, I’m joined again by Dr. Justin Marchegiani Functional Medicine Practitioner, to dive deep into gut health issues like SIBO (Small Intestinal Bacterial Overgrowth), FIBO (Fungal Overgrowth), and acid reflux. We discuss the root causes behind chronic bloating, gas, indigestion, and why many people struggle with stubborn digestive symptoms—even when eating “healthy.” Also my experience with SIBO over the last few months and the supplements and tools that helped me heal. We also share some anecdotes from some of our clients that have also dealt with these gut issues. Unfortunately something went haywire with the video - we are trying to rectify it. But the sound is perfect. 😉

👉 What you’ll learn in this conversation;

What SIBO, FIBO, and acid reflux really are

How does one get SIBO, FIBO and acid reflux

Natural remedies, supplements and herbs we use to heal the gut

Testing for SIBO

Why acid-blocking medications might make things worse

Natural ways to support stomach acid and digestion

When to consider functional testing and targeted supplements

And lots more!

As always, Dr. Justin shares practical advice and insights you can start using today to support your gut health naturally. Connect with Dr J or find out more about his work here;

NEW THYROID BOOK - https://a.co/d/a547NAB

YouTube - ‪@JustInHealth‬

Web - https://justinhealth.com

Instagram - / justinhealth

👉 If you found this helpful, please like, share, subscribe, and hit the notification bell so you never miss future conversations from me and other experts who want to help you feel your best. Chemaine xo

In this episode, I welcome on Dr Nayan Patel, a collegue of Carol Petersens onto the show - so you know its going to be good! We dive deep into the importance of hormonal function, and how supporting your thyroid and progesterone levels can transform your health and quality of life. From PMS and perimenopause, to postpartum depression, and even hormone support for young girls, we’re covering it all. We both think you will very much benefit from this conversation and we hope you enjoy it.

What you will learn;

- Why healthy thyroid function matters at every stage of life

- The role of thyroid hormone therapies and natural support strategies

- How stress and adrenaline impact your your Thyroid and hormones

- The connection between nutrition, lifestyle choices, and hormone balance

- Why bioidentical progesterone is essential for PMS, perimenopause, and postpartum recovery

- Progesterone safety in younger women and girls

- How to test your hormones and what markers to look for

If you’re curious about optimizing your hormones naturally or exploring medical therapies, this episode gives you actionable insights to support your thyroid, balance your hormones, and feel your best.

Dr Nayan Patel is a clinical compounding pharmacist, educator, and founder of CENTRAL DRUGS COMPOUNDING PHARMACY, a nationally respected facility specializing in bioidentical hormone therapy (BHRT) and personalized pharmaceutical care. For over two decades, Dr. Patel has worked hand-in-hand with functional and integrative doctors and practitioners to design precise hormone protocols, interpret complex lab panels, and guide safer, more effective patient outcomes especially when it comes to hormone health. You can find out more about Dr Patel and his work here;

http://aurowellness.com/

https://www.instagram.com/Aurowellness

https://www.facebook.com/aurowellness

https://www.tiktok.com/@auro.wellness

@aurowellness

🔔 Subscribe for more on women’s health, hormones, and real-life strategies for hormone balance. And please give us a like and a share... if you think we deserve it. ;)

In this episode we look at what Methyl Donors are and how its important you understand the concept if you are hoping to help balance your hormones and manage estrogen detoxification efficiently. For many women with symptoms of estrogen excess or estrogen dominance, and hormone issues, understanding how methyl donors work may be the missing link. This is a continuation from the last podcast episode "Estrogen Detoxification", so its worth your while to listen to that first if you haven't already.

I hope you find this helpful. Reach out if you have questions through my website or social media.

And please like, share and subscribe if you haven't already. ;)

My first solo episode in a while, but it was time! Many of you have been asking me how do you detoxify estrogen and if I have any tips to help your body detoxify estrogen, so hopefully I covered it all in this episode. Helping your body metabolize and detoxify estrogen is one of the most important things you can do to support your hormone health right across your life but especially in perimenopause. I hope you find this episode helpful!

Also, here is the study on Citrus rind helping with estrogen control and detoxification that I mentioned in this this podcast episode, for those of you curious.

https://pmc.ncbi.nlm.nih.gov/articles/PMC8007834/

As always - please like, share, and subscribe if you haven't already. Thank you! xo

In this episode, Terry Tateossian joins me to talk about how to re-prioritize an reinvent yourself during perimenopause, midlife and beyond. We cover our experiences, practical life and health tips, mindset shifts, and how to prioritize what really matters to you in this powerful phase of life.

🌿We discuss;

The struggles that many women experience nowadays in their daily life.

Is having a career and being successful REALLY healthy?

Are you owning your choices and taking responsibility for your life?

Redefining your identity and priorities.

Deciding to change your trajectory.

Hitting rock bottom and lots more!

Whether you’re just entering perimenopause or deep in the journey or your just a woman looking for help to find and re-prioritize herself again, this conversation is packed with support and insight. And we really hope you enjoy it!

Terry Tateossian is founder of THOR (The House of Rose) which is an exclusively curated experiential brand focusing on fitness, wellness and whole body health. They blend in-person retreats, a wellness community for women over 40, ongoing 1:1 fitness and nutrition coaching & support and world-class wellness & longevity products to empower women to take back their health.

Find out more here;

https://www.thehouseofrose.com/womens...

Instagram/ how.good.can.it.get

🔔 Please like and share if you found this conversation helpful. And...Don’t forget to subscribe for more women’s health and hormone content! Thank you! xo

It was a delight to speak to Wade T Lightheart of ‪@Bioptimizers‬ on the podcast today. In this powerful conversation with Wade, we dive deep into the world of enzymes and their critical role in gut health, reducing inflammation, improving recovery, and supporting muscle growth. Wade - co-founder of BiOptimizers and a 3-time natural bodybuilding champion - shares his expert insights on how enzymes can be the missing link in your wellness (and longevity) journey.

🔍 In this episode, you’ll learn:

What enzymes are and why they matter

How digestive enzymes support gut health and nutrient absorption

The connection between enzymes, inflammation, Fibromyalgia, and Rheumatoid Arthritis

Why athletes and active individuals should care about enzyme supplementation

How enzymes aid in faster recovery and better muscle gains

And lots more! 👇 Drop your questions or takeaways in the comments below.

📚 Learn more about Wade T. Lightheart & BiOptimizers:

https://bioptimizers.ca/

DISCOUNT CODE - modelhealth10

Instagram - https://www.instagram.com/bioptimizer...

YouTube - ‪@Bioptimizers‬

The Ultimate Nutrition Bible Book - https://a.co/d/dy0EZhI

💡 Whether you’re into biohacking, functional medicine, fitness, or just want better digestion and energy, this episode is packed with practical takeaways.

🎧 As always please like and share if you enjoyed this conversation. And don't forget to subscribe! Thank you xo

Morley is back for our 3rd conversation and I think this is our best one yet. This was more of a Q&A style conversation - questions coming from many of you and Morleys answers knocked it out of the park. We really hope you enjoy this conversation. Morley can almost say "arn" properly. ;)

In this conversation you will learn;

Low ferritin in pregnancy considerations

Testing iron and hemoglobin

Iron infusions (invasions as Morley calls them)

Hemochromatosis

Gout as it relates to iron, the liver and thyroid

Magnesium and the adrenals

Pain receptors and our emotional states influence by copper

Estrogen dominance and heavy menstrual bleeding (FYI Estrogen dominance is Iron Dominance)

Feel free to post feedback or questions in the comments.

Morley Robbins, MBA, CHC, aka “Magnesium Man”, is one of the foremost experts on magnesium's role in the body, as well as the delicate dance between Iron and Copper. He is a voice to listen to closely when considering Iron and is always ready to answer questions from his followers. You can work with Morley or find out more about his Root Cause Protocol here;

https://therootcauseprotocol.com/about/

https://www.instagram.com/therootcaus...

‪@TheRootCauseProtocol‬

Morleys BOOK - https://a.co/d/8CWwcMs

As always, please like and subscribe if you are enjoying these videos. Your subscription helps me to get more great guests on the podcast. And if you know anyone who would benefit from this information, please pass it along to them to listen and learn. :)

Thank you! Chemaine xo

Are you curious about your relationship with alcohol? In this episode, I sit down with clinical psychologist Silvia Subirana to explore how to build awareness around your drinking habits, understand why you drink, and consider what moderation or an alcohol-free life could look like. This is an important conversation and we hope you find it helpful.

We discuss:

Why we turn to alcohol for stress, socializing, escape or relaxation

How to recognize unconscious drinking patterns

Tools for moderating or quitting alcohol

What sobriety or moderate drinking really means

The mental and emotional impact of alcohol

The hormonal and health impact of alcohol

How to align your drinking with your health goals and lots more.

Whether you’re sober-curious, considering cutting back, or just want to be more intentional, this episode offers valuable insights and practical guidance. Find out more about Silvias work at "Unconscious Moderation" here;

Website: https://um.app/

Apple Store: https://apps.apple.com/us/app/drink-l...

Instagram: / um_app_

If you find these videos or the podcasts helpful or interesting and you want me to continue making them, you can support me and the podcasts because they really do take a lot of time, especially where the research is involved. You can buy me a coffee, I will share the link in the description. I really appreciate those of you who have supported me already, I do love coffee. Thank you so much for your generosity.

https://buymeacoffee.com/cmhthanks

🔔 As always, please like and share if you enjoyed this conversation. Subscribe for more expert insights on health and wellness! Thank you, Chemaine xo