Many people are well into their New Year health journey now and are starting to feel fatigued or losing motivation. Well did you know you don't have to keep going the way you are going? And you don't have to quit either! There are other tools you can use on your health and fat loss journey to help keep your consistency and results going. Check out this podcast episode to understand how diet fatigue may be what you are experiencing right now. And how diet breaks and resets might be helpful to you.

As always, please like share and subscribe if you haven't already. I appreciate you and your continued support. :)

I was delighted to welcome Dr Eldon Dahl CEO and founder of Life Choice supplements back on the podcast recently, to specifically discuss his glandular support products. Life Choice thyroid support glandular has been a long term favorite product of mine but I wanted to cover how the other glandulars may help you too. We discussed many different considerations around the supplement industry and went into detail on thyroid, adrenal and thymus health, including their very important connections. Please enjoy and let us know if you have any questions in the comments. :)

Dr Eldon Dahl is CEO and founder of “Life Choice” in Cochrane Alberta and is the creator of many therapeutic breakthrough products. He is a long term doctor of natural medicine aka a naturopathic doctor.

Find our more about Life choice here;

@NTLnutrition

Web; https://lifechoice.net/

Use discount code; next10 for 10% off

Instagram; https://www.instagram.com/lifechoicetm1/?hl=en

If you find these videos or the podcasts helpful or interesting and you would like to support me/the podcast... You can "buy me a coffee" - link below. I really appreciate those of you who have supported me already, I do love coffee. Thank you so much for your generosity.

https://buymeacoffee.com/cmhthanks

As always, please like share and subscribe if you haven't already. :)

#molecularhydrogen #h2 #tylerlebaron #inflammation #nafld

To say I was starstruck to have Dr Tyler LeBaron on the podcast today to discuss all things molecular hydrogen was an understatement. I have been the biggest fan of his ever since I discovered molecular hydrogen in 2019. We had an awesome conversation on;

- what is molecular hydrogen

- the therapeutic effects of H2

- inflammation, metabolic syndrome and fatty liver and how H2 can be beneficial

- dosing and preparation of H2

- some interesting stories of my experience with H2

And lots more! You will definitely understand what molecular hydrogen in by the end of this conversation and please let us know if you have any questions in the comments. :)

Tyler W. LeBaron, MSc, Ph.D., is the Founder and Executive Director of the science-based, nonprofit, Molecular Hydrogen Institute. His background is in biochemistry, physiology, and exercise science. He has taught physiology and currently teaches exercise physiology and chemistry lab classes at Southern Utah University as an adjunct instructor. Find out more about Dr LeBaron here;

https://molecularhydrogeninstitute.org/tyler-lebaron-phd/

https://www.instagram.com/h2mhi/

https://www.instagram.com/tylerwlebaron/?hl=en

@molecularhydrogeninstitute2797

Liver studies; https://molecularhydrogeninstitute.org/liver/

Ischemia and stroke studies; https://molecularhydrogeninstitute.org/ischemia-reperfusion-injuries/

Pain and inflammation studies; https://molecularhydrogeninstitute.org/pain-and-others/

As always, please like and subscribe. And please share with anyone you feel might benefit from this information. Thank you!

I recently had a fascinating conversation with Dr Elliot Just on mens health with a specific focus on erectile dysfunction and how it can indicate potential health issues in a man, now and in the future. Dr Justin doesn't hold back and has plenty of one liners including the title of this podcast. Please DO NOT listen to this podcast around children lol. We also touched on sexual dysfunction in women and covered a few questions sent to me from my clients for Dr Justin.

Dr Elliot Just in a former emergency medicine medical doctor but now focuses on sexual health and helping couples improve their bedroom experience. He is the CEO and Founder of FirmTech, the first sex tech company dedicated to improving men’s erectile fitness. Dr. Justin’s work has been featured in top-tier outlets like The New York Times, CNN, and Forbes. Find out more about Dr Justin here;

Instagram - https://www.instagram.com/myfirmtech/

YouTube - @FirmTech

TikTok - https://www.tiktok.com/@myfirmtech

Website - https://myfirmtech.com/

As always - please like, share, and subscribe. And of course let us know if you have any questions or feedback in the comments. :)

I thoroughly enjoyed my conversation with Raena health founder Alannah Connealy, and I think you will too! The conversation flowed from one hormone topic to another and we covered A LOT. We discussed treating estrogen dominance, taking responsibility for your health, testing hormones, hormone fluctuations during your cycle, how hormones effect the skin and liver, serotonin and weight gain, an interesting thyroid question from one of my clients, and more. Let us know if you have any questions or feedback in the comments.

Find our more about Raena here;

@raenahealth.

https://raena.com/

Discount code; FINDHEALTH for 10% off

https://www.instagram.com/raenahealth

As always, please like share and subscribe if you haven't already.

THANK YOU!!!

This week I welcomed my new friend Kitty Martone onto the podcast to discuss ONAS Naturals hormone support, using progesterone for menopause and seizures. We discussed facial hair, why it may burn if you apply topical progesterone vaginally, challenges with using bioidentical progesterone, and lots more. This was a great conversation that will help you understand bioidentical hormone therapy more and if ONAS hormones might something you would like to try.

Use code; FINDHEALTH for 10% off at https://us.onasnatural.com

Kitty Martone, Healthy Gut Girl. is a holistic health educator, nutritional counselor, and master herbalist with over 17 years of experience in gut and hormone health. She serves as the social outreach and education lead for Ona’s Plant Based Naturals and is a 3-time author of books focused on gut health. Kitty hosts the long-running Stuff Your Doctor Should Know podcast, now in its ninth year, and regularly writes articles on Substack. She is an expert in the field of bioidentical hormone therapy and a voice of reason in treating hormone issues and helping women regain their health. Find out more about Kitty here;

https://healthygutgirl.com/

https://open.spotify.com/show/3kOn2N3...

As always, please like share and subscribe. And let us know if you have any feedback in the comments. :)

Carol Petersen is back for this first podcast episode on the New Year. In this conversation we aimed to fill in some of the gaps left from our last chat in December (go check it out). We started with why estrogen is still being pushed at the top hormone therapy for women, even by prominent names in the health world, and does it actually help. Then we moved into testing hormones, administration and how the Cvid effects hormones. And of course lots more! We hope you really enjoy this conversation and we look forward to hearing your feedback and questions in the comments.

Carol Petersen is an accomplished compounding pharmacist with decades of experience helping patients improve their quality of life through bio-identical hormone replacement therapy. She is owner of ‪@thewellnessbydesignproject‬ and a force to be reckoned with when it comes to hormones.

You can check her out here;

Web - https://thewellnessbydesignproject.com/

As always, please like share, and subscribe if you haven't already. We appreciate you! :)

This week I welcomed back my friend and colleague Gigi to the show to help us wrap up 2024 and look at what we can expect from 2025. All good things I promise!!

I specifically wanted to have Gigi on the podcast as my last guest for 2024 because this year has been a challenging year for many of us (myself included) and Gigi has the perfect skillset and experience to lead us into the new year with hope and a brighter outlook of what could be. We both hope you really enjoy this conversation and if you have any feedback or comments, please let us know below. Much love and Happy New Year from Chemaine & Gigi. xoxo

Gigi is an energy worker and energy embodiment practitioner. She also practices hypnotherapy, numerology, astrology and helping others find their true purpose and happiness. You can find out more about Gigi here;

https://www.instagram.com/xogigifenyx/

https://linktr.ee/xogigifenyx

As always, please like share and subscribe. :)

Dr Lloyd Glauberman is back for a holiday chat! This was a great casual conversation between the two of us. We start off talking about how it feels like time is speeding up and why. The earths energy is more stressed and angry for many reasons and its increasing anxiety and insecurity in all of us! Why sleep is a big factor in how you are feeling, taking responsibility for your choices, leading by example, and much more. Some great laughs, insight and perspective from Lloyd as we head into a new year. A great conversation to get your thinking about how you will approach 2025. Let us know what you think in the comments or if you have any questions for Dr Glauberman upon his return in the new year. :)

Dr Lloyd is a Manhattan psychotherapist focusing on stress management and behavior change, anxiety and mood disorders. He is also creator of the "Lifestyle Intelligence" app, which was created to help you make the changes your need through hypnotherapy to optimize your life and success.

https://lifestyleintelligencelq.com/

As always, please like, share and subscribe if you haven't already! We appreciate you. :)

Did you know half of annual weight gain occurs between Thanksgiving and New Year’s. HALF! Ouch! Science shows that the average person gains between 5-10lbs over the holidays. No wonder so many people start off the New Year with the same goal to lose weight and get in shape, only to abandon it within the first few weeks.

Don’t let it happen to you. You’re so much more than a statistic and YOU DESERVE so much better. This year, let’s try something different! Check out the tips and practices in this solo podcast, implement as much as you can this holiday season and watch what happens!

As always, please like, share and subscribe. And with the season thats in it - if you feel you would like to leave a review, I would very much appreciate it! Happy Holidays all! :)

Find out more about what I do here;

https://www.chemainesmodelhealth.com/

https://www.youtube.com/@ChemainesModelHealth

https://www.facebook.com/chemainesmodhealth

https://www.instagram.com/chemaines_model_health/