Let me tell you what I love about my next guest..... not only has she made meat-based a lifestyle for herself, but she explains how you can emphasize and optimize a meat-based diet with begin dogmatic and demonizing foods that are not carnivore. Courtney Luna, The Carnivore in the Kitchen is here with me today. Courtney is a professional chef, and author of of the book “Carnivore in the Kitchen” ...and before you think this podcast is all about meat, let me tell you this gal is more than that....she keeps it real as You will find her regularly blogging and podcasting on YouTube offering a real life practical approach , to dialing in her health, her hormones, and not to mention her humor when it comes to nutrition and ebbing and flowing...which I so enjoy about her! And speaking of hormones, today we are talking all things hormones on a meat-based approach, glucose on a meat based diet, fat loss plateaus and why many of us stall on fat loss journey doing carnivore, cravings, fasting (should we shouldn’t we) and even homeschooling since Courtney also homeschools her children like I do!

You can connect with Courtney Luna & get her book here: https://courtneyluna.com https://www.amazon.com/Carnivore-Kitchen-Fresh-Approach-Meat-Based/dp/1628605057/ref=asc_df_1628605057?mcid=a7ffffd1d0ad3ddc9d2620f70022375d&hvocijid=11303322886649770136-1628605057-&hvexpln=73&tag=hyprod-20&linkCode=df0&hvadid=721245378154&hvpos=&hvnetw=g&hvrand=11303322886649770136&hvpone=&hvptwo=&hvqmt=&hvdev=c&hvdvcmdl=&hvlocint=&hvlocphy=1013339&hvtargid=pla-2281435179498&psc=1

Thanks to my show Sponsors:

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Dr Stephanie Seneff is back with me to talk about our toxic world, the affects of glyphosate and deuterium and what to do about it - A senior research scientist at MIT and author of the book, Toxic Legacy, which you can order wherever books are sold. Visit here to learn more about her: https://stephanieseneff.net

Thanks to my show Sponsors: Buffalo Gal Hair and Skin Products from High Quality Natural Sources Use Promo code: JODELLE for 15% off https://tallowskincare.idevaffiliate.com/161.html

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It’s that time of the start of the year where people have set New Years goals of losing the winter weight or getting fit and yet sometimes in mid-February there goals start sliding backwards, or life gets in the way or plateaus occur. Also many people and many of my listeners are always looking to improve their thyroid so today I have brought on a special guest to talk to us about the benefits of a thyroid hormone that’s not well known called T2....

Jason Arntz, the CEO at I-Prevail Supplements an IFBB Pro & 4x Olympian is joining me today to talk all things metabolism, fat burning and thyroid, with specific regard to the unsung hero in my opinion in the thyroid world, T2. We hear about the benefits of t3, and we see how prevalent it is that practitioners prescribe t4, but when it comes to t2, we are going to open your mind up to the vast world of all it’s benefits and the results that await you when you give it a try.

If you would like to try my favorite T2 product, T2 Rise, visit: https://i-prevailsupps.com/discount/Jodelle10

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Health is your greatest wealth. Even with the most money on the earth you can’t buy one more day. We saw that first hand with Steve Jobs. But What if health didn’t have to be expensive, and in fact, what if the most effective things that bring us back into balance in our bodies are free and actually quite easy to do daily? As I’ve stated before, health does not have to be hard, but rather going to back to basics with our human nature is what really optimizes us as a human. What if breathing could make you lose the fat more than diet or exercise? Yep, it’s free and highly effective and I’ve brought on someone who has both the expertise as a dr and a compassionate teacher to help us understand this very subject. In today’s podcast we are going to share with you many FREE lifestyle choices you can make in order to optimize your health without costing you a penny!

I’m super stoked to be talking today to DR Sachin Patel, ...yep, he’s is a doctor, a functional and lifestyle medicine practitioner, International speaker, author, founder of the Living Proof Institute, passionate visionary that serves as both a teacher and a guide to help people create their best life and bring out their inner healer. He practices what he calls Health creation rather than disease prevention, and I love that.

So lets dive into how we can create health rather than simply prevent disease.

To work with Sachin, or learn more about some of the programs he offers and even free breath work, here are the links we discussed: https://30in30.org

https://www.elementalrhythm.com/facilitator-sachin-patel/

https://thelivingproofinstitute.com

https://sachinpatel.kartra.com/page/bUW390

Would you like to work with me, Jodelle to reach your health goals for 2025? If so, email me at [email protected]

and let's set up your FREE 15 minute discovery call!

And check out my new consulting prices at my re-branded website: http://www.meatbodyandsoul.com

Thanks to our show sponsors:

Buffalo Gal Hair and Skin Products from High Quality Natural Sources Use Promo code: JODELLE for 15% off https://tallowskincare.idevaffiliate.com/161.html

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We are what I call the instant gratification nation....We live in the age of we want everything at our fingertips when we want it. And did you know there is a way you could get almost any substance or nutraceutical or even pharmaceutical at your fingertips when you want it, and all you have to do is drink water??? I only podcast about devices I”m passionate about and use myself so get ready to talk about one of my favorite ones..... My 3rd time podcasting about the benefits of having every supplement or nutraceutical at your fingertips not to mention rife technology and PEMF technology for injury, wound, nervous system regulation and bio-energetics and so much more....after almost 2 years of using INFOpathy I am pleased to have Anton Fedorenko back on, because I firmly believe and use this product every single day.... Basically this is the future of medicine, having what you need at your fingertips all while staying very hydrated getting it in through water! Anton Fedorenko, the founder of Infopathy, which we will touch on today, ignites a conversation about technology that imprints water with the energetic signatures of chemical compounds and also employs the use of PEMF technology.  To get yours visit: https://www.infopathy.com/?invite=65311200 Promo Code: JODELLEFIT saves you 10% Thanks to our show sponsors: Buffalo Gal Hair and Skin Products from High Quality Natural Sources Use Promo code: JODELLE for 15% off https://tallowskincare.idevaffiliate.com/161.html GlideSUP Paddleboards https://www.glidesup.com?sca_ref=3347725.6bJYhtLqEp use “JODELLE10” for 10 percent off C60 Purple Power https://c60purplepower.com/get-fit/ Promo code: JODELLE saves 10% SaunaSpace Red Light Sauna https://sauna.space/getfitwithjodelle for 5% off any purchase! Grounding Earthing Mat anyone will love and everyone can use from Ultimate Longevity Grounding Products! https://www.ultimatelongevity.com/earthing-grounding/products/index.shtml?ref=29 Swanwick Sleep https://www.bn10strk.com/FITFOR10/ Promo code: FITFOR10 Troscriptions Methylene Blue https://troscriptions.com/?rfsn=6638103.024926 Promo code: JODELLE LIFEBLUD METHYLENE BLUE & Mag+ https://lifeblud.co/?ref=cGFWJ1 PROMO CODE: JODELLE

Our beliefs and the way our brains have been programmed with all the nutrition dogmas that have been enforced on us by our parents, our peers, even ourselves researching the vast array of data that is at our fingertips has more to do with our health issues than the food itself. You hear me preach all the time that it’s not about the food. Rather, what if our stubborn weight, our relenting fatigue, our histamine issues, our oxalate issues, our digestive issues, our sleep issues have more to do with how are brain is programmed to believe that the food reacts with us. And what if we break down the programming and start to really nourish ourselves with a clean slate about what healthy means to us as individuals?

To help you understand how our beliefs have more to do with our health issues than any food itself could, I’ve brought on a friend of mine and highly educated human being doing some great work, Ryan Mintz founder of the Higher Ideal, a compassionate educator and researcher and today we are going to enlighten you into why we get stuck in the paradigms of lose/gain, sick/well/sick again, patterns of diets and why they don’t work, our beliefs surrounding our bodies and how to de-program your brain and beliefs.

I want to brief you on Ryan's journey of health just before we get started since I’m sure many of us will relate in some way.... From the precision of elite gymnastics to the nuanced world of storytelling and healing, Ryan's unconventional journey defies traditional career paths. What began as a 23-year career as a high-level gymnast —marked by intense physical challenges including a broken back, torn ankles, and biceps—became a transformative odyssey into holistic human understanding. Forced to reimagine his physical potential after career-ending injuries, Ryan dove deep into biomechanics and bioenergetics, uncovering the profound interconnection between physical trauma and psychological manifestation.

This exploration revealed a fundamental truth: our bodies tell stories far more complex than surface-level symptoms. His intellectual curiosity led him into unexpected territories. By self-teaching electronics, Ryan developed groundbreaking EMF and noise reduction patents, applying his keen analytical mind to understanding energy—both technological and biological. In Hollywood's script development world, he refined his ability to decode complex narratives, helping transform raw stories into compelling narratives by identifying underlying patterns and flow. Today, Ryan synthesizes these seemingly disparate experiences into a unique approach that bridges body, mind, and energy. His work integrates deep insights from gymnastics, biomechanics, frequency medicine, psychology, and narrative analysis—creating a holistic methodology that helps individuals understand and transform their own intricate life stories. So enjoy this podcast and if you want to work with Ryan and his AMAZING podcasts and school....

http://www.thehigherideal.com/writings for Ryan’s most popular articles.

Look for The Higher Ideal Podcast on all major platforms. Ryan is offering you 50% off tuition to the school for 3 months with code “JODELLE” 

Thanks to our show sponsors:

Buffalo Gal Hair and Skin Products from High Quality Natural Sources Use Promo code: JODELLE for 15% off

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One of the top issues I deal with on coaching calls is that typical woman in her early/mid 40s or 50s who’s hormones are tanked, fat won’t budge, they are tired all the time, and their stress and anxiety is through the roof! Sound familiar? Well today that’s exactly what we are going to tackle. And I’ve brought on someone who has helped many women moved past this frustrating time in their life with great fat loss and hormonally balanced sucesss.

Robert Sikes is a Professional Body Builder, Author, Founder & Coach of a company called Keto Savage, and stay with me all you naysayers about keto because there is some pro-metabolic truth around keto that Robert will enlighten us to.

And I love his story because I can relate to the fact that this guy, after battling with disordered eating for years, inflammation, and being lost in a sea of endless information regarding human performance, set out to discover the solution to real results and to empower other people on their journey to fat loss and wellness as well.

Today we will breakdown why women in particular are struggling with hormonal weight gain that won’t budge and what to do about it. We willl also talk about a pro-metabolic approach to keto and what a keto brick is? And why bodybuilders and their cyclical way of living really could be something we could all apply to our own fitness endeavors and finally achieve the results we are looking for.

So if you are ready to become true to your wild, ferocious savage self, then listen in, because you are about to get all the optimization help you need in order to live savage!

To learn more about Robert, visit: https://ketosavage.com

Get my favorite Keto Brick, the Carnivore Cake Pop Bar here: https://glnk.io/zvl/getfitwithjodelle 

Thanks to our show sponsors:

Buffalo Gal Hair and Skin Products from High Quality Natural Sources Use Promo code: JODELLE for 15% off

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Swanwick Sleep https://www.bn10strk.com/FITFOR10/

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Did you know the mitochondria are not only responsible for energy production but also water production in your body? Yes we make our own water and what if making your own water could help promote fat loss? You know I love to talk fat loss with real solutions and out of the body strategies and so today I’m talking with Dr Laslo Boros, about something called deuterium..

You won’t see this listed normally on health and diet websites about how making mitochondrial water can help you lose fat, detox, and even more learn about deutenomics, or the science behind endurance, performance and health via the regulation of deuterium in Nature As an endurance athlete and paddler I love this so I can’t wait to share it with you all! In fact stay tuned because I’ll be doing some rapid fire questions on the topics of fat loss and supplements for Dr Boros’s expert opinion on too. Dr Laslo Boros is a retired (2021) Professor of Pediatrics at the University of California Los Angeles (UCLA) School of Medicine, the inventor of the Human Deutenome Project and Deugnostics as deuterium based medical diagnostics including imaging and laboratory methods in order to map the distribution of deuterium in the human body with structural and functional interpretations as it relates to disease and health.

An expert in using metabolic profiling and mitochondrial nanomechanics to the further understanding of particularly aggressive cancers. He also participates in research projects targeting population metabolic disorders, such as diabetes and obesity Dr Boros is an internationally recognized expert of metabolic water biochemistry as well as deuterium mediated kinetic isotopic effects in health and disease, so this guy knows his stuff and has studied his stuff.

To learn more from Dr Boros, visit: https://www.laszlogboros.com

Would you like help navigating your health journey and achieving your pro-metabolic goals? I offer coaching worldwide for one flat rate initial consult of $199. Email me at [email protected] to get get started!

Thanks to our show sponsors: Buffalo Gal Hair and Skin Products from High Quality Natural Sources Use Promo code: JODELLE for 15% off https://tallowskincare.idevaffiliate....

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This is gonna be a salty podcast. That’s right, I want to touch on the benefits of staying salty and the crucial role of electrolytes. The vast majority of my clientele I am finding has an electrolytes imbalance, and are chronically dehydrated. Drinking water is important. but without the minerals to help it get into the cell, you will spending more time in the bathroom than out living your best life with vitality and energy. The vast majority of my clientele are chronically fatigued too, and one of the first things I address with them is minerals and electrolytes. So to help you understand the crucial role of electrolytes, staying salty and other ways to optimize your health, because that’s what this podcast is all about, I’ve brought on Charles Barber.....Charles is a nutrition educator and researcher, plant geneticist and soil scientist after struggling for years with chronic fatigue, weakened immunity and depression and found that when it comes to nutrition our world is missing 4 crucial things....

I”ll let him enlighten you as to what those are.

To purchase any of the products mentioned here today, visit: Crucial Four Islandic Sea Salt: https://crucialfour.com/JODELLE Promo code: JODELLE for 15% off

Find more of Charles highly educational free videos here:    / crucialfour  

Would you like help navigating your health journey and achieving your pro-metabolic goals? I offer coaching worldwide for one flat rate initial consult of $199. Email me at [email protected] to get get started!

Thanks to our show sponsors: Buffalo Gal Hair and Skin Products from High Quality Natural Sources Use Promo code: JODELLE for 15% off

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Time Stamps:

Too much rigidity in health: 6:20

How to choose the best quality salt: 10:35

Salt and the other minerals crucial role in the body for many reasons: 20:00

EMF and why we need more electrolytes more than ever: 38:00

Magnesium Bicarbonate: 48:20

Ozone Therapy 1:10:30

A solo episode I've been wanting to record for a long time about the VAST benefits of doing lymphatic drainage techniques.

Let me start by saying if it seems to easy to make a difference, it's not! Health does not have to be hard. It can be the small habits we are consistent with that create the most results and optimize you more than diet and exercise.

Listen and learn and leave your comments about how you are loving your lymph and subscribe as I'll be posting more on this topic soon! Would you like to work with me to create and receive my lymphatic protocol PDF?

Email me for more info at [email protected] Looking for guidance, advice, coaching, and lifestyle remodeling to get the body and health you have been seeking. I charge one flat rate and work with you where you are with simple and effective strategies that fit your life and your bio-individual needs. Email me at [email protected]

Thanks to our show sponsors:

Buffalo Gal Hair and Skin Products from High Quality Natural Sources Use Promo code: JODELLE for 15% off https://tallowskincare.idevaffiliate.com/161.html

GlideSUP Paddleboards https://www.glidesup.com?sca_ref=3347725.6bJYhtLqEp

use “JODELLE10” for 10 percent off

C60 Purple Power https://c60purplepower.com/get-fit/

Promo code: JODELLE saves 10%

SaunaSpace Red Light Sauna https://sauna.space/getfitwithjodelle

for 5% off any purchase!

Grounding Earthing Mat anyone will love and everyone can use from Ultimate Longevity! https://www.ultimatelongevity.com/earthing-grounding/products/index.shtml?ref=29

Swanwick Sleep https://www.bn10strk.com/FITFOR10/

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Purity coffee - my favorite coffee: https://puritycoffee.com/?rfsn=6403738.7488c

or https://bit.ly/3oK8woT

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