Do you enjoy yourself? Are you actually happy and care free most of the time? Is your thinking proactive and moving forward and optimistic or is it stagnant and self critical and negative….. it might not be your fault if so…. I came across the work of someone who knew how to help us all past our own worst enemy and he has been doing it since before I was born. Although to look at him you can’t tell becaause he is the picture of mental emotional and physical health. Rick Carson, author of one of my new favorite books , yet it’s not very new….called Taming Your Gremlin is going to relax you into the truth that you don’t have to stay locked in thinking that is not yours.

Criticism that is not true and not yours and ideas and beliefs that really aren’t at all who you are… it’s your gremlin. And today we will learn to safeguard our thinking and tame him so he doesn’t continue to sabotage your efforts towards enjoying life and enjoying yourself…

To learn more about the book and to get your copy, visit: https://tamingyourgremlin.comhttps://tamingyourgremlin.com

And Rick so generously also provides his phone number for you to contact him if you are interested in working with him: 800-253-9269

If you would like to work with Jodelle one-on-one on nutrition and lifestyle therapy, consider setting up a FREE 15 minute discovery call visit: http://www.getfitwithjodelle.com and sign up today!

Thanks to my show sponsors:

Daylight Computers https://buy.daylightcomputer.com/meatbodyandsoul

promo code: meatbodyandsoul

LumyHealth Red Light Wrap https://lumyhealth.com/MBAS5

promo code MBAS5

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Ra Optics Blue-light Blocking Glasses: https://bit.ly/4hXUJWw

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My next guest would like to remain anonymous which should indicate to you the listener how critical the information he is sharing is. It suggests that my guest is not selling anything or trying to make a name for himself. He simply is a passionate being for sharing truths we have not been told about our bodies and critical factor that effects every single organism on the planet knows as Melanin.

Now before you just believe that melanin is only to do with our skin color and a healthy glowing tan, let me let you in on something.... Melanin as you will learn from my well-educated guest is like the body’s internal doctor and a doc that encourages you to consume the most imperative nutrient on the planet which as many of you know is sunlight.... He doesn't know I call him this, but I consider this individual as my "Melanin-Mentor" because I have gleaned so much info on how vital melanin is to every cell of our body and determines how we thrive in this world. So listen intentionally as my guest empowers you with how melanin can affect everything from your gut health, to sleep and circadian rhythm, to reversing disease and even how this molecule plays into our bioenergetics, our thyroid and and fat loss.....and be sure to share this information anyway you can with anyone you can because this information is life-saving and health transforming. Melanin is not just about your skin tanning. It’s essentially the most essential molecule in your body!

To learn more about Melanin & your health, visit: http://www.melaninresearch.com

Want to work with Jodelle on your health concerns? Visit: http://www.meatbodyandsoul.com

or email her at [email protected] and sent up your free 15 minute discovery call!

Thanks to my show sponsors:

Daylight Computers https://buy.daylightcomputer.com/JODELLE17695

LumyHealth Red Light Wrap https://lumyhealth.com/MBAS5

promo code MBAS5

Grass Fed Wild Beef Protein Maple Pecan from Wild Foods Co: https://www.wildfoods.co?sca_ref=9044564.6ENrcvibEJ

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James Swanwick is someone I always love podcasting with when it comes to all things blue-light and your health...and I'm super excited because new published research has come out that now proves that blue-light blocking glasses are eliciting an enormous amount of benefit to our health.

We will dive into that, as well as research on how improving the lighting in your home can improve your mood, how too much blue light can stimulate early onset puberty in adolescents, your sleep, your energy, and even your hormones....

Check out the links to some of the studies we mention in this podcast and see the research for yourself: https://www.sciencedirect.com/science/article/abs/pii/S0959804922003549

https://psycnet.apa.org/doiLanding?doi=10.1037%2Fapl0000806

https://endocrinenews.endocrine.org/excessive-smartphone-screen-time-linked-to-earlier-puberty-onset/

https://pmc.ncbi.nlm.nih.gov/articles/PMC12315928/

https://link.springer.com/article/10.1186/s12868-024-00865-0

To get your hands on all of Swanwick's incredible products that I love and use daily and highly recommend:

Swanwick Sleep http://www.swanwicksleep.com/?ref=fitfor10

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To learn more about James and connect with him: http://www.AlcoholFreeLifestyle.com

Clear by James Swanwick book @jamesswanwick

Thanks to my show sponsors:

Daylight Computers https://buy.daylightcomputer.com/JODELLE17695

LumyHealth Red Light Wrap https://lumyhealth.com/MBAS5

promo code MBAS5

Grass Fed Wild Beef Protein Maple Pecan from Wild Foods Co: https://www.wildfoods.co?sca_ref=9044564.6ENrcvibEJ

promo code: JODELLE

Epic Water Filters systems & Water Bottles: https://pmx-production.herokuapp.com/affiliate-link/ZWGXJEHBKL

Promo code: JODELLE for 15% off

Arandi Castor Oil Packs https://shoparandi.com?sca_ref=5109189.10YLzDd6bn

Keto Brick Carnivore Cake Pops: https://glnk.io/zvl/getfitwithjodelle

Crucial Four Islandic Sea Salt: https://crucialfour.com/JODELLE

Promo code: JODELLE for 15% off

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Promo Code: JODELLEFIT saves you 10%

Spero EMF Protective gear: 15% off with this link! https://spero-protection-clothing-co.myshopify.com/jodelle

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Remember this: regulating your Nervous System is the key to healing any issue and getting results. If you've dieted and tried it all, you've exercised till your blue and sweaty in the face, but you still haven't seen results with your health, then this podcast is for you. Jodelle will break down the acronym S.A.F.E.T.Y. as way to help you understand 6+ strategies that will help you finally resolve your issues and put autoimmune diseases in remission, fix your sleep and your gut once and for all, and lose that pudge you've been unable to budge. Listen and learn with Jodelle as you teaches you the process of simplifying your health through your nervous system! Wanna work with me? I'm the only nutritionist I know of that works on a "pay what you can" pay scale, meaning...you decide how much time you want to spend with me and pay me what you think my time is worth. In a world where everything is expensive, I believe that getting answers to your health concerns should NOT be. Visit my website: https://www.meatbodyandsoul.com/services and sign up for a FREE 15 minute discovery call to see if my services are a good match for you!

Thanks to my show Sponsors:

Epic Water Filters systems & Water Bottles:

https://pmx-production.herokuapp.com/affiliate-link/ZWGXJEHBKL

Promo code: JODELLE for 15% off

Daylight Computer link: https://buy.daylightcomputer.com/JODELLE17695

LumyHealth

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Welcome to another episode of the Meat body and soul podcast where we talk all things meat-based, body-focused, while honoring the soul that we are with living as close to nature as possible. My guest today is Jenny Mitich a carnivore educator, a long-term Carnivore, and full-time content creator who is passionate about helping people take charge of their metabolic health and understand the principles behind carnivore. She’s also the new author of an upcoming book that’s not even out yet which I can’t wait to get my hands on and read called Complete Carnivore, and today we are talking how you can be a complete carnivore without even being full carnivore. As well we will be talking about something that I feel needs to be talked about more...lipotoxicity and why high fat meat-based diets aren’t necessarily right for everyone, and Jenny will also share why healing and fat loss takes time with a meat-based approach and how good things come to those who wait and stay determined.....I can attest to this, so I’m excited to talk to Jenny! You will love this episode:

To get your hands on Jenny's book - Complete Carnivore: Amazon: ⁠⁠⁠⁠https://www.amazon.com/Complete-Carnivore-Achieving-Through-Meat-Based/dp/1628605766/

B&N: https://www.barnesandnoble.com/w/complete-carnivore-jenny-mitich/1146838850?ean=9781628605761&st=AFF&2sid=Random%20House%20Inc_8373827_NA&sourceId=AFFRandom%20House%20Inc

Target: https://www.target.com/s?searchTerm=9781628605761&clkid=90438253N6c2f11eea9df03dae139e2fb&cpng=PTID1&lnm=81938&afid=Penguin%20Random%20House&ref=tgt_adv_xasd0002

For international viewers: https://blackwells.co.uk/bookshop/product/Complete-Carnivore-by-Jenny-Mitich/9781628605761

PREORDER BONUS PDF INFO! If you’ve preordered the book Complete Carnivore anytime before November 3rd at 11:59 PM, you’re eligible to download a completely free bonus PDF packed with exclusive content! Just grab your preorder receipt (you will need your order number from the receipt to download) and head to this link to claim your free bonus PDF: https://jennymitich.kit.com/bonuspdf

Social media links:

YouTube: https://www.youtube.com/c/JennyMitich

Facebook: https://www.facebook.com/profile.php?id=100053642923442

Instagram: https://www.instagram.com/mamamitich/

TikTok: https://www.tiktok.com/@realjennymitich

To work with Jodelle directly, please visit: https://www.meatbodyandsoul.com and use the book now feature, to book at 15 minute FREE discovery call!

Thanks to my show sponsors: Daylight Computers https://buy.daylightcomputer.com/JODELLE17695

LumyHealth Red Light Wrap

https://lumyhealth.com/MBAS5

promo code MBAS5

Grass Fed Wild Beef Protein Maple Pecan from Wild Foods Co: https://www.wildfoods.co?sca_ref=9044564.6ENrcvibEJ

promo code: JODELLE

Epic Water Filters systems & Water Bottles: https://pmx-production.herokuapp.com/affiliate-link/ZWGXJEHBKL

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Arandi Castor Oil Packs https://shoparandi.com?sca_ref=5109189.10YLzDd6bn

Keto Brick Carnivore Cake Pops: https://glnk.io/zvl/getfitwithjodelle

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Is it nutrition that makes the most difference in your health? Is it dialing in your exercise or natural movement? Is it forming healthy habits? And what about all the bio hacks, the supplements, the perfect water?? Or is it as simple as taking a breath.....I think we will be able to answer those questions and more with my next guest ...your breath is something you can’t live without and yet many of us are not at all conscious of how it could be the aspect of your health you use more than anything but not to its fullest potential to unlock your pro-metabolic hormones your fat loss, your balanced nervous system, your reversal of autoimmune, your blood sugar your blood pressure your sleep,...the list goes on and on...its been the most powerful tool I have personally used and I wanted to bring on the guy who has been teaching it longer than many of us have been alive, Dan Brule......

Dan is a modern-day teacher, healer, and a world-renown pioneer in the field of Breathwork. He is one of the creators of Breath Therapy and a master of Pranayama and Chi Kung/Qigong (Chinese Medical Breathing Exercises) and well of author of one of my favorite books on breathing “Just Breathe Master Breathwork for Success in Life, Love, Business and Beyond.”

Since 1970, Dan Brulé has personally trained over 300,000 people in 73 countries to use breath and breathing for self-improvement and health optimization He training Olympic athletes, elite warriors and martial artists, as well as coaching leading medical experts, corporate executives, and peak performers including Tony Robbins. Today we will learn how the breath affects your fat loss goals, your sleep goals, your hormones, the systems of your body and with this knowledge my hope is that after listening to this you too will begin a daily breath practice that will elevate your health to where you have been trying to get to.

To learn more about Dan or get in touch with him, visit: https://breathmastery.com/

Here is a link to the Special Bonus Package: https://www.breathmastery.com/Special-Bonus-Package/

1. Shut Up and Breathe! (Book plus 2 audio CD's & 1 DVD) $49.95 2. Tantra And Breathwork (Book & 2 audio CD's) $69.99 3. Prana Gardens/Baja Download (Book & 3 Audio CD's) $89.97 4. Stress & Burnout Prevention (Book & Audio CD) $39.99 5. How Breathing Can Relax & Energize Body, Mind & Spirit (Book & DVD) $49.95 Total Package Value: $299.85

Want to work with Jodelle on your breath work or nutrition and lifestyle? Set up your FREE 15 discovery call and see if nutrition and lifestyle consulting is right for you! And remember, it's a "Pay what you can" way! You pay what you feel the consult is worth to you....that way no one is unable to get their questions answered and achieve their health goals just because they can't afford it. Email me at [email protected] today!

Thanks to my show Sponsors: Grass Fed Wild Beef Protein Maple Pecan from Wild Foods Co: https://www.wildfoods.co?sca_ref=9044564.6ENrcvibEJ

promo code: JODELLE

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My favorite 7 ways to shift some of your behaviors, your environmental cues, and your habits to elicit the results you are looking for. It's not about food.... it's about your habits and behaviors around the food, as well as your awareness of triggers, behaviors and prompts!

These 7 habit shifts are easy, doable, and accessible to everyone and well get you optimized! Stop beating yourself for ebbing and flowing with your health journey. Just start small with 1 or 2 of this tips and make shift happen!

Would you like to work with Jodelle on habits, behaviors, and meeting your health goals once and for all?

Set up your FREE 15 discovery call and see if nutrition and lifestyle consulting is right for you!

And remember, it's a "Pay what you can" way! You pay what you feel the consult is worth to you....that way no one is unable to get their questions answered and achieve their health goals just because they can't afford it. Email me at [email protected] today!

Thanks to my show Sponsors:

Grass Fed Wild Beef Protein Maple Pecan from Wild Foods Co: https://www.wildfoods.co?sca_ref=9044564.6ENrcvibEJ

promo code: JODELLE

Buffalo Gal Hair and Skin Products from High Quality Natural Sources Use Promo code: JODELLE for 15% off https://tallowskincare.idevaffiliate.com/161.html

GlideSUP Paddleboards https://www.glidesup.com?sca_ref=3347725.6bJYhtLqEp

use “JODELLE10” for 10 percent off

C60 Purple Power https://c60purplepower.com/get-fit/

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SaunaSpace Red Light Sauna

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for 5% off any purchase!

Grounding Earthing Mat anyone will love and everyone can use from Ultimate Longevity Grounding Products! https://www.ultimatelongevity.com/earthing-grounding/products/index.shtml?ref=29

Swanwick Sleep https://www.bn10strk.com/FITFOR10/ Promo code: FITFOR10

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Let me tell you what I love about my next guest..... not only has she made meat-based a lifestyle for herself, but she explains how you can emphasize and optimize a meat-based diet with begin dogmatic and demonizing foods that are not carnivore. Courtney Luna, The Carnivore in the Kitchen is here with me today. Courtney is a professional chef, and author of of the book “Carnivore in the Kitchen” ...and before you think this podcast is all about meat, let me tell you this gal is more than that....she keeps it real as You will find her regularly blogging and podcasting on YouTube offering a real life practical approach , to dialing in her health, her hormones, and not to mention her humor when it comes to nutrition and ebbing and flowing...which I so enjoy about her! And speaking of hormones, today we are talking all things hormones on a meat-based approach, glucose on a meat based diet, fat loss plateaus and why many of us stall on fat loss journey doing carnivore, cravings, fasting (should we shouldn’t we) and even homeschooling since Courtney also homeschools her children like I do!

You can connect with Courtney Luna & get her book here: https://courtneyluna.com https://www.amazon.com/Carnivore-Kitchen-Fresh-Approach-Meat-Based/dp/1628605057/ref=asc_df_1628605057?mcid=a7ffffd1d0ad3ddc9d2620f70022375d&hvocijid=11303322886649770136-1628605057-&hvexpln=73&tag=hyprod-20&linkCode=df0&hvadid=721245378154&hvpos=&hvnetw=g&hvrand=11303322886649770136&hvpone=&hvptwo=&hvqmt=&hvdev=c&hvdvcmdl=&hvlocint=&hvlocphy=1013339&hvtargid=pla-2281435179498&psc=1

Thanks to my show Sponsors:

Buffalo Gal Hair and Skin Products from High Quality Natural Sources Use Promo code: JODELLE for 15% off https://tallowskincare.idevaffiliate.com/161.html

GlideSUP Paddleboards https://www.glidesup.com?sca_ref=3347725.6bJYhtLqEp

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C60 Purple Power https://c60purplepower.com/get-fit/

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SaunaSpace Red Light Sauna https://sauna.space/getfitwithjodelle

for 5% off any purchase!

Grounding Earthing Mat anyone will love and everyone can use from Ultimate Longevity Grounding Products!

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Swanwick Sleep https://www.bn10strk.com/FITFOR10/

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Check out my new favorite swannies here: Swanwick Sleep is the brand I use and recommend https://www.bn10strk.com/FITFOR10/

and use my code: FITFOR10 to save 10% on your pair.

Dr Stephanie Seneff is back with me to talk about our toxic world, the affects of glyphosate and deuterium and what to do about it - A senior research scientist at MIT and author of the book, Toxic Legacy, which you can order wherever books are sold. Visit here to learn more about her: https://stephanieseneff.net

Thanks to my show Sponsors: Buffalo Gal Hair and Skin Products from High Quality Natural Sources Use Promo code: JODELLE for 15% off https://tallowskincare.idevaffiliate.com/161.html

GlideSUP Paddleboards https://www.glidesup.com?sca_ref=3347725.6bJYhtLqEp

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Grounding Earthing Mat anyone will love and everyone can use from Ultimate Longevity Grounding Products! https://www.ultimatelongevity.com/earthing-grounding/products/index.shtml?ref=29

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It’s that time of the start of the year where people have set New Years goals of losing the winter weight or getting fit and yet sometimes in mid-February there goals start sliding backwards, or life gets in the way or plateaus occur. Also many people and many of my listeners are always looking to improve their thyroid so today I have brought on a special guest to talk to us about the benefits of a thyroid hormone that’s not well known called T2....

Jason Arntz, the CEO at I-Prevail Supplements an IFBB Pro & 4x Olympian is joining me today to talk all things metabolism, fat burning and thyroid, with specific regard to the unsung hero in my opinion in the thyroid world, T2. We hear about the benefits of t3, and we see how prevalent it is that practitioners prescribe t4, but when it comes to t2, we are going to open your mind up to the vast world of all it’s benefits and the results that await you when you give it a try.

If you would like to try my favorite T2 product, T2 Rise, visit: https://i-prevailsupps.com/discount/Jodelle10

And use promo Code exclusively for my listeners - JODELLE10 - to save you 10% off your purchase of any I-prevail Supplement product!

Thanks to our show sponsors:

Buffalo Gal Hair and Skin Products from High Quality Natural Sources Use Promo code: JODELLE for 15% off https://tallowskincare.idevaffiliate.com/161.html

GlideSUP Paddleboards https://www.glidesup.com?sca_ref=3347725.6bJYhtLqEp

use “JODELLE10” for 10 percent off C60 Purple Power https://c60purplepower.com/get-fit/

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SaunaSpace Red Light Sauna https://sauna.space/getfitwithjodelle

for 5% off any purchase!

Grounding Earthing Mat anyone will love and everyone can use from Ultimate Longevity Grounding Products! https://www.ultimatelongevity.com/earthing-grounding/products/index.shtml?ref=29

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