What if your back pain isn't just back pain? Leigh Ankrum, is a Functional Bodywork practitioner with 34 years of experience in teaching and private practice, and as an internationally recognized bodyworker she believes that health is an inside job - and we have to look inside the body to address the issues both and outside of the body, as a whole system that works together.

Together with her institute The Ankrum Institute Leigh believes in “Principles, not just techniques. Listening to the body, not applying formulas. Empowering, not fixing.” -

Leigh Ankrum Ankrum Institute: https://www.ankruminstitute.com

Thanks to our show sponsors:

Spero EMF Protective gear: 15% off with this link! https://spero-protection-clothing-co.myshopify.com/jodelle

Swanwick Sleep https://www.bn10strk.com/FITFOR10/ Promo code: FITFOR10

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LIFEBLUD METHYLENE BLUE & Mag+ https://lifeblud.co/?ref=cGFWJ1 PROMO CODE: JODELLE

Good Idea BCAA sparkling water: https://www.goodidea.us/discount/JODELLE10 Promo code: JODELLE10

Feeling sick all the time?

Allergies that won't quit?

Always on the verge of body aches and sore throat?

It’s not just about what you put into your body but importantly what you put your body into.... emf, chemical homes, WIFI laden homes, cars, and smartphones that are literally walking cell phone towers in our hands and pockets, bluetooth Alexas, AirPods, smart watches, wifi in our baby monitors, fridges, toasters? And even just too many electronic devices plugged in and telephone and electrical wires could be actually creation a toxic environment that is making you sick

…..Get ready to have your mind blown, because it may not be the food your eating, but rather what the environment you are in is doing to the food in your body that is reaking havoc on your delicate internal systems.

Would you like help creating a healthier lifestyle with less emf and more time for improving your health and happiness? Email me to set up a FREE 15 minute "try me before you buy me" call to see if I can assist you in reaching your health goals. [email protected]

Thanks to our show sponsors:

Spero EMF Protective gear: 15% off with this link! https://spero-protection-clothing-co.myshopify.com/jodelle

Swanwick Sleep https://www.bn10strk.com/FITFOR10/ Promo code: FITFOR10

Purity coffee - my favorite coffee: https://puritycoffee.com/?rfsn=6403738.7488c or https://bit.ly/3oK8woT JODELLE10 to save 10%

Good Idea BCAA sparkling water: https://www.goodidea.us/discount/JODELLE10 Promo code: JODELLE10

This guy needs no introduction for most of you - the Great Georgi Dinkov, researcher, and creator and founder of IdeaLabs Supplements is joining me today to discuss how real supplements are made and applied. We talk about how certain nutrients are imperative to our health and how to maximize your absorption as well as most cutting edge products that he is producing affordably for us to try. We dissect his products one by one to understand the mechanism behind them and how they can assist you in reaching your health goals.

Georgi also has just released some cutting edge bioanalysis hair and toenail tests that I am anxious to try myself. Here's the link: https://idealabs.ecwid.com/Bioanalysis-c127040361

While we didn't get to your questions that I had asked for, we promise to be back soon to answer all of them, so stay tuned for that.

Thanks to our show sponsors: Spero EMF Protective gear: 15% off with this link! https://spero-protection-clothing-co.myshopify.com/jodelle

Swanwick Sleep https://www.bn10strk.com/FITFOR10/ Promo code: FITFOR10

Purity coffee - my favorite coffee: https://puritycoffee.com/?rfsn=6403738.7488c or https://bit.ly/3oK8woT JODELLE10 to save 10%

Good Idea BCAA sparkling water: https://www.goodidea.us/discount/JODELLE10 Promo code: JODELLE10

One of the main issues I work on with my clients outside of circadian rhythm and stress management is blood sugar, because without balancing it, you will certainly feel stress inside and out and throw off many rhythms in your body.

So I’ve invited my next guest on to educate us on blood sugar….how it gets thrown off and how we can keep it in check to help with weight loss, sleep, energy, moods, and much more.

Plus I'm always up for a chat about the many benefits of amino acids from protein, so we will be discussing this as well and how easy it can be to get them in…we have a "good idea" for you…

Eryn Knight, Vice President of GOOD IDEA has joined me today and we have a good idea to share with you that will be an easy fix to your blood sugar as well as a wealth of information as to the importance of building a better metabolism through blood sugar.

Order Your "Good Idea" here: https://www.goodidea.us and use promo code: JODELLE10 to save 10%

Thank you to our show sponsors:

LifeBlud https://lifeblud.co/?ref=cGFWJ1 PROMO CODE: JODELLE

Swanwick Sleep https://www.bn10strk.com/FITFOR10/ Promo code: FITFOR10

Flo’s Daughter Etsy Store - my favorite natural skin care: https://www.etsy.com/shop/FlosDaughterRachael?coupon=JODELLE10 Promo code: JODELLE10

Get Your SPERO EMF-blocking Gear and save 15% by using this link: https://spero-protection-clothing-co.myshopify.com/jodelle Or use code: GETFIT at checkout

It’s that time of year again where when the weather gets cooler and the days get shorter it seems our immune systems get a little weaker and cold/flu season rears it’s ugly head ......so we are well aware of whole food vitamin c, quercetin, getting adeauwte sunlight and d for immunity but what about a couple of immune boosters that are well researched to not only amp up your immune system to prevent the typical cold and flu but also help with muscle building, fat loss, lowering cholestero naturally, and increasing energy! Today we are talking only about one specific fatty acid, and one amino acid so if your curiosity is killing you, let’s dive in!

https://bmcproc.biomedcentral.com/articles/10.1186/s12919-019-0174-9#:~:text=The%201%2Dmonolaurin%20can%20inhibit%20the%20formation%20of%20biofilms%20by,the%20biofilm%20structure%20%5B24%5D

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8310019/

https://pubmed.ncbi.nlm.nih.gov/8732492/

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC307574/#ref14

Monolaurin and L-Lysine https://www.naturalcurelabs.com/products/?ref=JODELLEFIT

Promo code JODELLEFIT for 10% off

Thank you to our show sponsors:

LifeBlud https://lifeblud.co/?ref=cGFWJ1

PROMO CODE: JODELLE

Swanwick Sleep https://www.bn10strk.com/FITFOR10/

Promo code: FITFOR10 Flo’s Daughter Etsy Store - my favorite natural skin care: https://www.etsy.com/shop/FlosDaughterRachael?coupon=JODELLE10

Promo code: JODELLE10

Get Your SPERO EMF-blocking Gear and save 15% by using this link: https://spero-protection-clothing-co.myshopify.com/jodelle

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I’ve been trying to get people to look up for quite some time instead of looking down at their devices because if you do you will see that something is going on in our skies that is affecting our health. So in order to help you understand the importance of looking up I’ve brought on an expert who will open your eyes to truth in our skies…..

Matt Landman is growing in recognition as a leader in 5G and geoengineering awareness activism. His passion and view-changing information come directly from official documentation and accepted science-backed research. He created the social change documentary “Frankenskies”, which is FREE documentary bringing awareness to ongoing atmospheric aerosol injections, climate change, weather modification programs and geoengineering.

From the day he realized something abnormal was occurring in our skies, he was driven to do something about it and he has, and we are going to talk all about that with him today….

Find out more about Matt by visiting: https://www.instagram.com/frankenskiestour/?hl=en www.ActualActivists.com

Watch Frankenskies the Movie for FREE here: http://www.frankenskiesthemovie.com

Get Your SPERO Gear and save 15% by using this link: https://spero-protection-clothing-co.myshopify.com/jodelle

Or use code: GETFIT at checkout

Thank you to our show sponsors: LifeBlud https://lifeblud.co/?ref=cGFWJ1 PROMO CODE: JODELLE

Swanwick Sleep https://www.bn10strk.com/FITFOR10/ Promo code: FITFOR10

Flo’s Daughter Etsy Store - my favorite natural skin care: https://www.etsy.com/shop/FlosDaughterRachael?coupon=JODELLE10 Promo code: JODELLE10

The Milk Cleanse http://imp.i162910.net/VyZneA And promo Code: TMCJodelle for 10% off the cleanse!

Troscriptions https://troscriptions.com/?rfsn=6638103.024926 Promo code: JODELLE

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I love books, I love reading real books, so when I came across this Book called Hormone Heresy, I was immediately intrigued when I opened the book and saw the author referring to none other than Dr Ray Peat. Once I started it, I couldn’t put the book down and I knew I had to interview the author on the podcast, because you guys are going to be astounded by her meticulous research and devotion to educating women on how to optimize their hormones naturally and effectively.

Dr Sherrill Sellman, (Aka The Hormone Heretic) is a Naturopathic Doctor, Board Certified in Integrative Medicine, a mind-body psychotherapist, an educator and fellow podcaster of the “What Women Must Know”, which I happen to love listening to and author of one of my now current favorite books, “Hormone Heresy, What Women Must Know about their Hormones”.

She is a highly sought after International lecturer and writes for numerous health publications.

And today we are going to discuss what women must know about - Estrogen dominance

- The many benefits of progesterone

- Why women are getting heavier and what to do about it

- What is the “Estro-bliome” and how does it affect hormones?

- The thyroid-fibroid connection as well as hypothyroidism in general

- Menopause and PMS

- Fat loss and much more …….. Like she says on her website, let’s Get Informed, Get Empowered and Get Healthy!

http://drsherrillsellman.com https://whatwomenmustknow.podbean.com

Link to Lulu’s Castor Oil packs - order an easy, mess-free kind (I love this) from this website:

https://lulusnaturals.com?sca_ref=929234.FeOPr5Dqoi

Do at least one castor oil pack per day. At night as a wind down routine before bed is a nice Tim to do this. You will wear it for at least 45 minutes or so.

Thank you to our show sponsors:

LifeBlud https://lifeblud.co/?ref=cGFWJ1

PROMO CODE: JODELLE

Swanwick Sleep https://www.bn10strk.com/FITFOR10/

Promo code: FITFOR10

Flo’s Daughter Etsy Store - my favorite natural skin care: https://www.etsy.com/shop/FlosDaughterRachael?coupon=JODELLE10

Promo code: JODELLE10

The Milk Cleanse http://imp.i162910.net/VyZneA

And promo Code: TMCJodelle for 10% off the cleanse!

Troscriptions https://troscriptions.com/?rfsn=6638103.024926

Promo code: JODELLE

Iconic Grass-Fed Protein Powder https://bit.ly/37ikUHk

JODELLE for 15% off

Please like, share, subscribe, and leave a review! Your support is greatly appreciated!

Would you like Nutrition consulting and lifestyle coaching? Reach out to Jodelle at [email protected]

My weight training slash bodybuilding days started in 1999, and my next guest was one of the first people who’s blog I loved and when I first heard him on the early days of podcasting, I was blown away at his knowledge. And fast forward over 23 years later and I’m still learning from this guy. I like to have on guests that have survived all the trends, the fads and who’ve been around the block to understand that going back to basics is truly what we need to focus on whether it’s nutrition, lifestyle, or fitness. Dan John is someone I’m so honored to have on my own podcast after listening to him for decades! And his advice on fitness and specifically weight training hasn’t changed, and I love that. I love someone who knows the science and stays consistent teaching it apart from all the new confusing dogma about what’s right and what’s wrong in fitness that’s out there.

Dan John is An All-American discus thrower, has competed at the highest levels of Olympic lifting, Highland Games, and is the founder of Dan John University has spent his life with one foot in the world of lifting and throwing, and the other foot in academia. Dan has written a potpourri of books on training and fitness, amazing books and He also hosts The Dan John Podcast, and works with private clients from all walks of life including professional athletes and military personnel. But the most impressive part about Dan is that he has been consistently lifting since 1965. Today I’m excited to let you learn true fitness and keep it simple with regard to wherever you are in you Fitness journey, (and find out what the word "fit" actually means!) And as Dan mentions, training changes throughout life, so we have to continuously adjust our training and implement varying kinds.

To connect with Dan, listen to his podcast, or order some of his books, here are the links mentioned: https://danjohnuniversity.com

https://www.otpbooks.com/dan-johns-wandering-weights-archive/

https://danjohn.net

Dan's Books: https://www.otpbooks.com/otpbooks-authors/dan-john/

Thank you to our show sponsors:

Swanwick Sleep https://www.bn10strk.com/FITFOR10/ Promo code: FITFOR10

Flo’s Daughter Etsy Store - my favorite natural skin care: https://www.etsy.com/shop/FlosDaughterRachael?coupon=JODELLE10 Promo code: JODELLE10

The Milk Cleanse http://imp.i162910.net/VyZneA And promo Code: TMCJodelle for 10% off the cleanse!

Troscriptions https://troscriptions.com/?rfsn=6638103.024926 Promo code: JODELLE

Iconic Grass-Fed Protein Powder https://bit.ly/37ikUHk JODELLE for 15% off

Please like, share, subscribe, and leave a review! Your support is greatly appreciated! Would you like Nutrition consulting and lifestyle coaching? Reach out to Jodelle at [email protected]

Sometimes you, my listeners request guests that you would like to have me interviewed, and sometimes I am actually contacted by various bloggers, dress and professional in the health field that want to be on my show.

Rarely do folks come across my email presenting themselves like my next guest did, so as soon as I read his bio and email I knew I wanted to have him on the show because I believe he will def resonate with you, my listeners and will be someone you glean lots of new fresh ideas about when it comes to optimizing your health.

So…. Michael Kummer is a healthy living and technology enthusiast, a professional blogger and vlogger with a slew of quick tips and ideas about how to live in the modern world, but not be affected by it. He is proponent of mitigating EMF and blue light exposure, as well as optimizing sleep for health and well-being, and has shared the benefits of these strategies multiple times on his platforms. I’m excited to have Michael on to speak with you about….

How EMFs Impact Your Health (article): https://michaelkummer.com/health/how-emfs-impact-health/ How Body Temperature Impacts Sleep (video):https://www.youtube.com/watch?v=f5oDiC6UoaI

How to Live a Healthy Meat-based Lifestyle (article): https://michaelkummer.com/health/healthy-lifestyle-guide/  

How Keto isn’t a long-term health fix….

So listen and learn with Michael and don't forget to improve your liver with his amazing grass-fed liver supplement you can find here:

MK Supplements: https://shop.michaelkummer.com?aff=17 JODELLE15 FOR 15% OFF

Thank you to our show sponsors:

Swanwick Sleep https://www.bn10strk.com/FITFOR10/ Promo code: FITFOR10

Flo’s Daughter Etsy Store - my favorite natural skin care: https://www.etsy.com/shop/FlosDaughterRachael?coupon=JODELLE10 Promo code: JODELLE10

Troscriptions https://troscriptions.com/?rfsn=6638103.024926 Promo code: JODELLE

Iconic Grass-Fed Protein Powder https://bit.ly/37ikUHk JODELLE for 15% off

Please like, share, subscribe, and leave a review! Your support is greatly appreciated!

Would you like Nutrition consulting and lifestyle coaching? Reach out to Jodelle at [email protected]

Vegan, vegetarian, carnivores, omnivores, or somewhere in between, the main theme across any WOE (way of eating) or that most any diet protocol will agree on is one fundamental truth:

Optimal health starts with making sure that every cell of your body has the essential building blocks that it needs in order to do the required tasks of each individual cell.   

SO, Why is protein so important? And how much do you need? And what are the bests forms?  Listen in on this so called "mini episode" that's not so mini, as Jodelle shares with you all the ins and outs of protein for fat loss, appetite control, improving sleep, and optimizing your health overall. 

Links to Resources:

Whey Protein Isolate study

https://www.sciencedirect.com/topics/agricultural-and-biological-sciences/whey-protein-isolate

Higher protein foods lead to better thyroid 

https://www.healio.com/news/endocrinology/20210818/foods-with-high-protein-saturated-fatty-acids-linked-to-better-thyroid-function

Increased TEF with protein

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4258944/

Higher protein intake leads to more weight loss!

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5644969/

PSMF study

https://pubmed.ncbi.nlm.nih.gov/29223678/

PSMF helping with insulin management

https://diabetesjournals.org/diabetes/article/25/6/494/4083/Nitrogen-Metabolism-and-Insulin-Requirements-in

Protein intake for athletes:

https://pubmed.ncbi.nlm.nih.gov/22150425/

Protein intake for health:

https://pubmed.ncbi.nlm.nih.gov/23107521/

Protein for CKD

https://www.kidney.org/news/plant-protein-reduces-mortality-chronic-kidney-disease-patients

Iconic Protein Powder 

https://bit.ly/37ikUHk  JODELLE for 15% off 

Link to my brother’s podcast "Muscles & Veggies" on the negative aspects of too much protein, or improper protein intake. https://open.spotify.com/episode/3Bt6qIo0Y2JzlieHLlkgzL?si=31iFuIYrTne6liLDqFK5cg

Wanna work with Jodelle on your Lifestyle and your Nutrition? Visit http://www.getfitwithjodelle.com or you can email me at [email protected]

Thanks to my show sponsors:

Swanwick Sleep https://www.bn10strk.com/FITFOR10/ Promo code: FITFOR10

Flo’s Daughter Etsy Store - my favorite natural skin care: https://www.etsy.com/shop/FlosDaughterRachael?coupon=JODELLE10 Promo code: JODELLE10

Troscriptions https://troscriptions.com/?rfsn=6638103.024926 Promo code: JODELLE

Iconic Grass-Fed Protein Powder https://bit.ly/37ikUHk JODELLE for 15% off Please like, share, subscribe, and leave a review! Your support is