I this episode of The Thermo Diet Podcast Jayton Miller sits down with health and wellness professional Keith Littlewood for a second talk. In this episode, Jayton and Keith talk about all things thyroid. From how estrogen and cortisol affect the thyroid to how methylene blue can increase the amount of available thyroid hormone in serum. They also talk about Keith Functional Endocrinology and Nutrition Seminars where Keith teaches people everything you would ever want to know about hormones and food. Check it out and let us know what you think!

Facebook Group and Fanpage -

Thermo Diet Community Group ( https://www.facebook.com/groups/16721... ) - Thermo Diet Fan Page ( https://www.facebook.com/thermodiet/ ) Youtube

Channels: - Christopher Walker ( https://www.youtube.com/channel/UCTA1... ) - UMZU Health ( https://www.youtube.com/channel/UC2IE... )

Instagram: -

@_christopherwalker ( https://www.instagram.com/_christophe... ) - @researchcowboy ( https://www.instagram.com/researchcow... )

Keith's Website - https://balancedbodymind.com/ 

Full Transcript:

Jayton Miller:
Welcome back to the ThermoDiet Podcast. I'm your host Jayton Miller and today I have on the podcast, again, Mr. Keith Littlewood. The first episode that I had with Keith was one of my favorite of the history of the ThermoDiet Podcast and I'm super excited for you all to listen to this episode today. 

Jayton Miller:
We talk about things from how estrogen and cortisol affect the thyroid, the diurnal rhythm of the thyroid, vitamin A, thyroid carrier proteins, methylene blue and its relationship to higher thyroid availability, the largest factors in maintaining a healthy thyroid, and the key functional endocrinology and nutrition seminars. I'm really looking forward to you all being able to listen to this one. It's filled with an extreme amount of value so let's get into it. 

Jayton Miller:
How's it going today, guys? I am here with Keith Littlewood. How you doing today, Keith?

Keith Littlewood:
Not bad. Traded the heat of Dubai for the cold and snow of the Lake District in England. Enjoying the shi