In this episode of The Thermo Diet Podcast, Jayton Miller sits down with one of the OG's in the metabolic health sphere and talks about some of the mental, emotional, and spiritual aspects of the healing journey. What can we do to get out of the sympathetic/stressed state and get back to the present moment.

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Josh's Website - https://eastwesthealing.com/

UMZU Blog: Psychosomaticism: The Mind And Body Connection