In this episode of The Thermo Diet Podcast Jayton Miller sits down with Kitty Blomfield and Kate Deering. Kitty is an entrepreneur and coaches women on how to heal their bodies and balance their hormones naturally using pro-metabolic nutrition and lifestyle choices. Kate is the author of the fantastic book "How To Heal Your Metabolism" as well as a personal health coach for many people. they talk about a wide array of topics in this episode, including their stories, challenges they face, and things they did to overcome them. Check it out and let us know what you think!

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Kate's book - https://amzn.to/3vLm5FV

Kate's Instagram - https://www.instagram.com/katedeeringfitness/

Kitty's Instagram - https://www.instagram.com/kittyblomfield/