In this episode of The Thermo Diet Podcast, Jayton Miller and Tyler Woodward talk about how to navigate through different phases of your life to stay on track when it comes to your health journey. Learn what tactics Jayton uses to stay on track as he has gone through different phases of his life, how to think about change, and more...

Instagram: -

@UMZU Health

@researchcowboy

@tylerwoodward_fit