Self love is celebrating your unique essence and loving yourself unapologetically. How is it that we expect to find love without really knowing love and how it feels? How can we show others how we need to be loved when we do not know the answers ourselves? Some of us do not know how to love ourselves because we are depending on others to show us how. We do not even realize that the love we are yearning for is the love for ourselves from ourselves. When we are seeking a relationship ...

We all have triggers that may cause us to go back into a place where it may be hard for us to move from because of the things that have happened in our past, and the trauma that we have experienced. The trigger can awaken emotions that we have buried. A trigger is a reminder of past trauma. You can be triggered from a smell, a song, a date, a place or a person. The triggers are not always predictable.Emotional needs can become emotional triggers.Feeling excludedFeeling powerlessFeel...

Self care is not an expense and is an investment in your emotional and mental health as well as it is a necessity. You have to get a clear understanding of what self care means to you. Set intentions and plan on how you want your day to go. Be intentional with your self care goals. Make it a routine and stay consistent. Look at your current routine and determine which activity can be replaced with a self care activity. Track your progress and monitor the shifts that you feel in your energy fr...

It is so easy to get wrapped up in the day to day and the happenings of the day. You can not let today's stress get the best of you. We ruminate and do not take the time to clear our heads before we lay our heads down. When we do that we subconsciously are thinking of the day and all the happenings when we are trying to sleep. With that you are dreaming of the day and wake up the next morning dreading getting up because of yesterday's stresses and issues.This is the issue. We need to take the...

The relationship that you have with yourself is one of the most complicated. There is no way for you to just walk away or give up on yourself. You must go through the process of being able to love yourself and be able to forgive yourself for the mistakes that you make. It is so easy for us to blame ourselves. Self blaming is an obstacle to self-improvement. Do not continue to blame yourselves or punish yourself because you disrupt your inner peace as well as stunt your growth. Life is all abo...

Sometimes relationships can be a one way street. You could be the one energizing and feeding that relationship while the other party does nothing to work for it. The other party could be taking and taking and in the process depleting your energy. So you start with your cup full and as time passes it becomes less and less that you have.Do not allow others to take advantage of you and take without giving. It is time for you to turn the lights out on that person (s).Click the link linktr.ee/tafi...

The time is here for you to become so comfortable with yourself that no one or nothing can knock you down. That goes to say that it is time for you to build your own pedestal and stop allowing the validation and acceptance from others, be your building blocks. You have to take the time to know yourself. Understand your likes and your dislikes. Indulge in some things that make you feel good in order to build yourself up.If people are throwing stones, use them and begin to build on your strengt...

Boundaries are about how you are telling others to treat you and how you value yourself. We have to be comfortable in our own skin and love and respect ourselves. Do not allow yourself to work on the issues of others more so than you work on your own. Do not allow people to continue to hurt you over and over again.TIPS TO SET BOUNDARIESSay no when you are busy and do not feel the need to drop your own prioritiesDo not apologize for your needsLet go of guilt and know that it is ok to do lessPr...

Everyone thinks that success comes from mainly strategy. Only 20% of success comes from strategy while the other 80% comes from mindset. Starting something is easy but you have to be consistent in your attempts and follow through with your plan. Be so prepared that you have a plan for your plan. You can only be successful if you know where you are going. Focus on your goal Complete the tasks that get you to the goal, focusing on the most important tasks firstRemove distrac...

We have to understand that not everyone knows everything about everything right off of the back. No one starts off by being an expert. When you do become more familiar and go from novice to intermediate to expert you also have to understand that you will not be perfect every single time.Consistency will help you master the task. Take the time to dedicate an allotted amount of time to learn moreFollow similar profiles and check which hashtags for your niche are usedReach out to those prof...