Tea Time with Katie

Today’s drink is a homemade blend—zinc, echinacea, Vitamin B, and ulon tea. Nothing fancy, just something to help Katie feel a little better on a tough day.

A dear friend, Harold, passed away, and the weight of that loss is real.

Not feeling quite herself, Katie leans into something Harold always lived by: “Be good to others, not because they treat you well, but because God does.”

That wisdom—simple, powerful, and deeply true—is what carries this episode.

So today, in honor of Harold, Katie shares that message with you and asks that you pass it on. Let’s keep his legacy alive in the way we love and treat one another.

Today’s drink? A crisp and energizing Cucumber Watermelon tea from Port City Nutrition—loaded with Vitamin B, aloe for digestion, and ulon tea to kick your metabolism (and your mood) into gear.

Inspired by the quote “Be the change you wish to see,” Katie opens up about how she needed something positive in her life in order to actually be that change. That spark led her to start an Herbalife business—but her story goes deeper.

Growing up in the ’90s and 2000s, Katie struggled with an unhealthy relationship with food, treating it more like a reward than a necessity. Behind the smiles was a well-hidden eating disorder, but through faith in God and the support of Herbalife, she found freedom, healing, and purpose.

This episode is for anyone needing hope, a fresh start, or a reminder that true change begins within.

Today, Katie’s sipping on a Lemon Drop from Port City Nutrition—a powerhouse blend packed with zinc, echinacea, and vitamin C. Whether pollen's got you down or you're just needing a little immune boost, this drink’s got your back!

But it’s not just about staying healthy—Katie dives into the heart of serving. From church to work to the classroom and beyond, she’s talking about what it means to give more than you’re paid for, and why living generously always pays off in the end. You truly can’t out-give God… but it sure is fun trying!

In this episode, Katie checks in from Atlanta, where she’s catching a Braves game and sipping on a refreshing hydration drink from Port City Nutrition. Between innings and sunshine, she reflects on the power of being fully present—whether you’re at a ballgame, in conversation, or just living your daily life. Tune in as she shares thoughts on gratitude, soaking up the moment, and why the little things (like a good drink and a great view) matter more than we think.

In this heartfelt episode, Katie shares her journey with Herbalife and the incredible gratitude she feels. From struggling to make ends meet to finally being able to buy gas and groceries ON THE SAME DAY!

Herbalife has not only given her financial relief but also a community, purpose, and the chance to help others live healthier, happier lives. Tune in as she reflects on this journey, the power of faith, and joy.

No matter your age or stage in life, we’ve all experienced guilt. Whether it’s from past mistakes, missed opportunities, or things we wish we had done differently, guilt can weigh heavy on our hearts. But the good news? We don’t have to carry it forever.

In this episode, Katie talks about how to work through guilt in a healthy way—acknowledging it, learning from it, and ultimately, letting God’s grace set us free. Instead of allowing guilt to keep us stuck, we’ll explore how faith, forgiveness, and self-compassion can help us move forward with peace and purpose.

If you’ve been struggling with guilt, this conversation is for you. Grab your favorite drink, take a deep breath, and let’s walk this journey together—toward healing, freedom, and God’s unshakable love.

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Visit Katie on TikTok at:

https://www.tiktok.com/@katherineelizabeth24