Tea & Trauma

This topic is so close to my heart, & I hope that it helps spur something in the hearts of all my fellow goats. 🐐👑✨ You’re not alone and you’re more powerful than you think. 🤍 | References: 🎧 PJ Morton - Stickin’ to my guns. 📖 The magic - Rhonda Byrne. 🎥 Teal Swan: https://youtu.be/mslv4Hs5n14.

I’ve been hanging out to do this episode so I’m extremely excited & ready to mind-map with you. 📍🤍 Grab your tea pots crazies: let’s talk about depression/sadness. 💙✨|References:🎧 Alright - PJ Morton. 🎥 https://youtu.be/IDPDEKtd2yM - “I’m Fine” Learning to live with depression - Jake Tyler. 🎥 https://youtu.be/GGorABGw418 - Depression (the truth about depression that no one sees or understands) - Teal Swan. 📖 The Prophet - Khalil Gibran. 🎧 Look Outside - Allen Stone. 🎧 Distance - Yebba. 🎞 Afterlife - Netflix.

Welcome to Season 2 my crazieeeees! 🌟🌟 It’s so good to be back & have you back! If you’re new to this beautiful shit-show: Hiiii & welcome! 🥰 Today’s chinwag is all about befriending our anxiety and learning how to better support ourselves in order to build a stronger sense of self. 💗 So grateful to have you here. Let’s jump into this new Season. ✨✨ love always - JD the cowardly lady 🐶

From the ashes of grief, come beautiful lessons of attachment and growth. 💙 If you’re feeling stuck, I hope this episode inspires you to break the ‘train track’ you’re stuck on, and take only the things that are meant for you into this next phase of your life. 🤍 2 Corinthians 4:16-18 🤍 All my love my crazies - Jd the ‘let go’ lady. 🐉 xx

I’m a straight-up rookie when it comes to grief, so today’s episode is an account of my current reflections on the emotional journey that is grief. 👣 I hope it helps. I hope you know you’re not alone and it’s okay to be vulnerable. ❤️‍🩹 ’Stop thinking; feel it’ 💙 Love - Jd the ’sookie but strong’ lady 🐉 xx

This episode is just for you Uncle Danny. 💙 I wish I was there with you. I wish I could cuddle you and make you laugh in person. ❤️‍🩹 But let’s do what we do best - reminisce & laugh together. I will love you forever my Uncle D. 💙 Always - Your Jd. 🐉 xx

Setting boundaries is a form of self love, & we usually establish boundaries to protect ourselves from external forces. But what happens when violate our own boundaries? With all things healing, accountability is a crucial part of giving ourselves what we need - & it is no different with our boundaries. By knowing and respecting our own boundaries, not only do we set the standard for others; we also build a sense of self trust in ourselves. 🤍 It always starts with YOU. Stay blessed & boundary up. 🥰 All my love - Jd the ‘accountable’ lady 🐉 xx

Reparenting has become a massive part of my self-care routine, so I want to share some of the wonderful things I am learning through re-mothering & re-fathering myself. 🤍🖤 I also wanted to extend a note of tough love to my babies (younger cousins, nephews & nieces) who have received a ‘shit hand off’ similar to myself. 📝 A big part of healing is GIVING OURSELVES the love, nurturing, understanding, compassion, and validation that we need(ed); and allowing ourselves to live the life we should have received in the first place. 💛 ‘Be better than the gap’ 🤪, run your race, and make it count. Always said with love - Jd the ‘tough love’ lady. 🐉 xx

It’s almost Mental Health Month, so it’s only appropriate we talk about Mental Health and how important it is. ✨ As usual, we’re going to address/challenge some cultural stigmas, but I also want to remind us all what this whole damn podcast is about: healing on all levels. ❤️🧡💛💚💙💜🤍 Trust yourself, trust your process/journey, keep doing your homework, and be that one to heal your bloodline. 👑🖤 I’m so proud of us! Love always - Jd the ‘healer’ lady. 🐉 xx

This Sunday, let’s shine some light on the never-ending battle between body shaming & body love. 🧘🏽‍♀️ For us women, the pressure from society (& ourselves) around body image can be so heavy. 💔 Unlearning the idea of ’beauty’ that we’ve been taught, & learning to love and appreciate our bodies is a whole process - but we’ll get there. Be kind to your vessel, and start developing a loving relationship with it. 💗 Let’s begin loving our bodies in all it’s wonderful phases. 🌕🌖🌗🌘🌑🌒🌓🌔 See yous next *Sunday my loves. Always - Jd the ‘juicy’ lady. 🐉 xx