Mobility. How to travel when you're often immobile? Katya, travel vlogger and photographer, joins me to discuss ways to make traveling less stressful! From how to order in a restaurant when you have allergies to preparing for a flight, let your mind wander as we explore planning the perfect holiday!

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Activity! Exercising doesn't have to be for weight loss. It shouldn't be a chore or a punishment. Body coach Taran joins me to challenge our expectations and find a healthier relationship with our bodies. The most important thing is finding what feels good for you!

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Loneliness and energy are linked, so it's no wonder we're finding things so difficult being isolated. Pour yourself a green tea and let's talk about finding strength when we feel weak through posture, exercise & connection.

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Let's get productive! A step by step guide to changing your expectations to feel fulfilled, in isolation and beyond!

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Serenity. Are you present? What does that mean? Find out in this very special episode as my first ever guest, Laura Coleman, walks us through the basics of meditation and how to escape the stresses of every day life!

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Do you know how to breathe? No, really! How amazing would it be if one thing could reduce our pain, stress and anxiety, whilst improving our metabolism, sleep and energy? Our bodies are amazing. All this and more can be achieved through breathing properly. If you don’t believe me- listen to this episode!

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Happiness helps us survive! Now more than ever we need to be there for one another, so let's spread some positivity.

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We will get through this, together. Boredom Busters, Motivation & Self-Isolation Hacks! No matter who you are, let’s boost our immunity to fear, pressure & stress.

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Are you kind to other people but struggle with being kind to yourself? Change that today by taking some time for yourself as we spill the tea on how Relativity enables Kindness.

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‘Is your body your priority? What kind of a world do we live in where our health is treated as something we can sacrifice for success?’

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