Teacher Self-Care and Life Balance: Personal Growth to Empower Educators & Avoid Burnout

Teacher Self-Care Success: Ditch the Resolutions & Focus on “Being” over “Doing”


Listen Later

Send us a text

🌟 Teacher Growth Reimagined: Why "Being" Beats "Doing" - A Fresh Take on New Year's Resolutions

Are you one of the 80% of teachers whose New Year's resolutions have already fallen apart? Don't worry - you're not alone! Let's ditch the "new year, new you" pressure and focus on something more powerful: identity-based growth. 🌱

Key sections of this episode:

Identity Over Actions 💫

Focus on WHO you want to be rather than WHAT you want to do

Your personality isn't fixed - you can intentionally shape it to align with your goals

Remember, "Your energy teaches more than your lesson plans." How you show up matters.

Creating Your Teacher Avatar 👩‍🏫

Visualize your ideal teaching self

Define how you want to show up in the classroom

Example attributes: 

Prioritizing connection before correction

Bringing joy to learning

Building students up, not breaking them down

Maintaining healthy boundaries

The 3-Minute Morning Practice ⏰ That Can Transform Your Growth

Power Questions for Self-Reflection 🤔

  • "What would my ideal teacher-self do right now?"
  • "How do I want to be remembered?"
  • "Do my actions match my intentions?"

Remember: You don't need a "new you" - you just need to reconnect with the amazing educator you were before stress and overwhelm took over. Simple doesn't mean easy, but focusing on who you want to BE rather than what you want to DO creates lasting, meaningful change.

#TeacherGrowth #TeacherLife #TeacherWellness #EducatorBalance #TeacherSelfCare #TeacherMindset #TeacherTips #TeacherSupport #TeacherMentalHealth #TeacherEmpowerment

Back to school special 2025/6 Beat Teacher Burnout with Better Boundaries Course is everything you need to thrive in the upcoming school year. LIMITED TIME: Use code BBB27 at checkout for a special discount.

Want to truly thrive in teaching without sacrificing your personal life?
Check out my signature on-demand self-study course, Balance Your Teacher Life. Complete details here: www.gracestevens.com/balance


📘 My latest (and greatest!) book:
The Empowered Teacher Toolkit
Check out the best-selling Positive Mindset Habits for Teachers book here
Beat Teacher Burnout with Better Boundaries book here

My TPT Store: https://www.teacherspayteachers.com/store/grace-stevens-happy-classrooms

Wanna get social?
https://www.tiktok.com/@gracestevensteacher
https://www.facebook.com/GraceStevensTeacher
https://www.Instagram.com/gracestevensteacher

Old school: Website : www.GraceStevens.com (courses, blog & freebies!)

...more
View all episodesView all episodes
Download on the App Store

Teacher Self-Care and Life Balance: Personal Growth to Empower Educators & Avoid BurnoutBy Grace Stevens

  • 5
  • 5
  • 5
  • 5
  • 5

5

18 ratings


More shows like Teacher Self-Care and Life Balance: Personal Growth to Empower Educators & Avoid Burnout

View all
Stuff You Should Know by iHeartPodcasts

Stuff You Should Know

77,750 Listeners

The Cult of Pedagogy Podcast by Jennifer Gonzalez

The Cult of Pedagogy Podcast

2,390 Listeners

Angela Watson's Truth for Teachers by Angela Watson

Angela Watson's Truth for Teachers

1,258 Listeners

Teaching to the TOP by Teaching on the Double

Teaching to the TOP

653 Listeners

World Language Classroom by Joshua Cabral, French, Spanish and World Language Teaching Ideas

World Language Classroom

102 Listeners

UNBIASED Politics by Jordan Berman

UNBIASED Politics

2,376 Listeners

The Mel Robbins Podcast by Mel Robbins

The Mel Robbins Podcast

19,436 Listeners

Growing With Proficiency The Podcast by Claudia Elliott, World Language educator

Growing With Proficiency The Podcast

72 Listeners

Dateline Originals by NBC News

Dateline Originals

1,276 Listeners